Category Archives: Thoughts

A GYM… for your KIDS!

As a mum to three kids (two busy boys who are play-school going) we all know the importance of gross motor development and the scary stats about the number of kids in Occupational Therapy. I think partly, it’s due to the fact that we can’t just allow our kids to run up the road to their friends house or let them cycle to the nearest park to play until we call them in for dinner (sigh…). Facing the reality of OT can be a scary and intimidating thought for many parents. While neither of my kids are in OT – I have left a meet-the-teachers appointment with a sheet of gross motor exercises in my hand. Best I get on it then…

So I was PUMPED about this! A couple weeks ago we were invited to the launch of The Kids Gym, a brand new and FANTASTIC first-class gym space, designed with only kids (aged 0-15 years) in mind. KIDSFIT size treadmills & bicycles have been imported from America, and it has everything you can dream of in a gym – barring weights – on purpose (that could get dangerous). There is a range of specially designed equipment for age appropriate movement activities to improve balance, coordination, strength, flexibility & rhythm.

My kids had a BALL! They could’ve played for hours and hours and hoooooooours. I’m not over-exaggerating when I say that I had to drag them out of there. The range of exercise/play equipment is so vast, you’ll need a few visits to enjoy it all.

A gym with HEART:

This is not another ‘money making activity’ aimed at parents who feel the need (guilt) to take their kids out somewhere fun. This gym was created by a father whose daughter was born with a neuro-muscular disorder. He struggled to find a place to go to help her. It ignited his passion to create a place where kids can go to build muscle tone, strengthen their bodies, develop stronger gross and fine motor skills all while have a ball and building their self confidence at the same time.

I can’t help but think how PHENOMENAL a place like The Kids Gym will be for kids who:

a) need a place to get their energy out (or can’t stop moving),
b) need help with gross motor strength,
c) want to build self-confidence,
d) want an awesome adventure day out, or simply
e) a place parents can take their kids instead of plonking them in front of the tv.

The Kids Gym offer’s a non-competitive, non-judgemental environment for ALL to find their own “zone”.





But don’t be fooled – this is not a place where you dump your kids and hit up an awesome flat white at the Ninja Bean Cafe (…and there are AWESOME flat whites at this cafe). No one ‘works out’ alone – there is always a trainer to teach and supervise.


The gym is safe; with turn styles, a top notch security system, cameras and linked tv screens and an impressive number of trained assistants constantly watching and helping. Guys. I mean!

Price you ask? Take a look at the incredibly reasonable membership options below:


Check them out:

Address: Sable Square, Cnr Bosmansdam & Sable Road, Century City, Cape Town
Email them: fun@thekidsgym.co.za
Cell: 082-900-4480

Get social with them: www.thekidsgym.co.za, Facebook, Instagram.

R3000 Challenge: Pauper to Princess 

I promise I had this weeks meals planned.
With my R40 left, my meal plan was as follows:

Basil, cherry tom and chicken pasta,

Roast Chicken with veg,

Toasted sarmies with leftover roast chicken and cheese,

Soup (with whatever Food Lovers veg are on their mad Wednesday special).

And then this.


A gift.

You know when you settle for second best and then out of nowhere you land up hitting the bulls eye? Accepting that humble vulnerable spot, only be be bumped unexpectedly to first place?

That was us. Today. I’d counted the apples and pears for lunchboxes, gone 2 days with no milk in my coffee, eaten the crusts of my boys’ leftover peanut butter sandwiches (okay not really), but I was crawling apprehensively towards the finish line, nervous.

But it takes a village, and it seems my humble public meekness around our food budget brought out some of the most wonderful and generous acts of said village. Today we received THREE days worth of Day to Day meals (not even two as seen in the text above) as well as home-reared free range eggs, biscuits, dried fruit snacks AND jelly tots for the kids.

This evening we had steak, tomorrow we’ll be smacking our lips with smoked chicken and the next day pork chops. Fresh, healthy, local, nutritious family meals, when I was absolutely mentally prepared for (and content with) leftovers on toasted sarmies.

I sit here, on my bed, writing this, STUFFED. And grateful. While it may seem like I’ve been carried across the finish line (and maybe I have), there is a deeper lesson I’ve taken away from today. It’s that people are awesome. Share your journey – the hardships, the struggles, the challenges, the achievements. Be vulnerable. Accept gifts, give gifts, share. Share life, share food, share tears, joy, conversation, thoughts, ideas, generosity, abundance, privilege, concern, love.

Marcelle. You’re a great example of someone who shares. Thank you x