Tag Archives: Gross Motor Development

A GYM… for your KIDS!

As a mum to three kids (two busy boys who are play-school going) we all know the importance of gross motor development and the scary stats about the number of kids in Occupational Therapy. I think partly, it’s due to the fact that we can’t just allow our kids to run up the road to their friends house or let them cycle to the nearest park to play until we call them in for dinner (sigh…). Facing the reality of OT can be a scary and intimidating thought for many parents. While neither of my kids are in OT – I have left a meet-the-teachers appointment with a sheet of gross motor exercises in my hand. Best I get on it then…

So I was PUMPED about this! A couple weeks ago we were invited to the launch of The Kids Gym, a brand new and FANTASTIC first-class gym space, designed with only kids (aged 0-15 years) in mind. KIDSFIT size treadmills & bicycles have been imported from America, and it has everything you can dream of in a gym – barring weights – on purpose (that could get dangerous). There is a range of specially designed equipment for age appropriate movement activities to improve balance, coordination, strength, flexibility & rhythm.

My kids had a BALL! They could’ve played for hours and hours and hoooooooours. I’m not over-exaggerating when I say that I had to drag them out of there. The range of exercise/play equipment is so vast, you’ll need a few visits to enjoy it all.

A gym with HEART:

This is not another ‘money making activity’ aimed at parents who feel the need (guilt) to take their kids out somewhere fun. This gym was created by a father whose daughter was born with a neuro-muscular disorder. He struggled to find a place to go to help her. It ignited his passion to create a place where kids can go to build muscle tone, strengthen their bodies, develop stronger gross and fine motor skills all while have a ball and building their self confidence at the same time.

I can’t help but think how PHENOMENAL a place like The Kids Gym will be for kids who:

a) need a place to get their energy out (or can’t stop moving),
b) need help with gross motor strength,
c) want to build self-confidence,
d) want an awesome adventure day out, or simply
e) a place parents can take their kids instead of plonking them in front of the tv.

The Kids Gym offer’s a non-competitive, non-judgemental environment for ALL to find their own “zone”.





But don’t be fooled – this is not a place where you dump your kids and hit up an awesome flat white at the Ninja Bean Cafe (…and there are AWESOME flat whites at this cafe). No one ‘works out’ alone – there is always a trainer to teach and supervise.


The gym is safe; with turn styles, a top notch security system, cameras and linked tv screens and an impressive number of trained assistants constantly watching and helping. Guys. I mean!

Price you ask? Take a look at the incredibly reasonable membership options below:


Check them out:

Address: Sable Square, Cnr Bosmansdam & Sable Road, Century City, Cape Town
Email them: fun@thekidsgym.co.za
Cell: 082-900-4480

Get social with them: www.thekidsgym.co.za, Facebook, Instagram.