Fiber Rich Smoothie

The Fiber rich smoothie is a creamy gluten-free oat based smoothies with vanilla and a seasonal fruit.

Amazing for colder days, blend it and heat it up – warm, creamy and deliciously comforting.

BENEFITS:

Gluten Free Oats: Contains more protein and fats than most grains and high in antioxidants. Improves blood sugar control, can lower cholesterol and assist with the growth of good bacteria in the digestive tract. Oats are amongst the most nutrient-dense foods you can eat and is very filling.

DIRECTIONS:

1. Empty packet into blender

2. Add liquid of choice (your go-to milk, water or coconut water)

3. Blend until smooth

4. Pour into glass or bowl & enjoy

Optional to add protein powder, collagen powder and to decorate with your favourite toppings.

INGREDIENTS:

Gluten Free Oats, Banana, Seasonal Fruit (varies – figs, peaches, paw paw, pears, berries), Dates, Cucumber, Cinnamon, Vanilla, Salt