Category Archives: Health

Who wouldn’t want black things floating in their drinking water?

My first introduction to charcoal was back in Vancouver (many of my interesting ‘green-introductions’ took place there). My colleague and I made homemade mascara – with activated charcoal tablets and egg yolk. I mixed it up and kept it in an old mascara bottle in the fridge – to this day it was one of the best mascara’s I’ve used – no racoon eyes and no nasty chemicals. Simple as.

Then the words activated charcoal moved amongst the gut-health circles. My littlie, with her ‘me me me’ 3rd child tendencies, likes to chomp on the activated charcoal tablets when she sees me taking them. Mother-daughter bonding – black teeth and all. I’ve never tried the charcoal for whitening teeth – but should I find an extra few hours in a day I’ll be sure to give it a go.

Last year, after putting it off for sooooo long (and with 4 minor, but major-enough-to-be-anxious-about health concerns demanding my attention) I went for a check up. I found the BEST Women’s Wellness Holistic doc who is a Homeopath & Integrative GP. She BLEW MY MIND (but that’s another post altogether). In the waiting room at  White Lotus Wellness Center on Kloof Street Cape Town, I spotted a branch of charcoal swimming in a beautiful vase of water. I LOVE finding myself in spaces where there is more than one connection. Awesome Wellness Center – beautiful space – charcoal filtered water – salt lamps etc. It really is affirmation of my inner greenie. Naturally, I poured myself some water because I’ve always been intrigued by the benefits of charcoal filtered water and wanted to try some.

To be honest – it tasted like regular water, but JUST BETTER. But that’s the thing with nature and health and enabling things which bring life – often it isn’t a HUGE BIG DEAL. It’s normal, and it’s awesome.

I know there were concerns about bugs creeping into our water systems due to the low water levels in our dams around Cape Town over the last few years. I don’t know if this is true or not, but buying bottled water became the go-to. I researched water filters but never got around to getting one because they’re pretty pricy and, urgh, I don’t know, it just seemed like a pretty big investment and with the impending 3 x school fees I was about to pay it just kept getting nudged down the list of priorities.

Then KURO-Bō sent me my own pack to try. Like a gift from the Heavens. KURO-Bō is a 100% natural water filter, and it was easy as pie to get going. You simply boil the Kōins on the stove for 10 minutes and then pop them into your bottle of water. Ideally you let it sit for 3 hours (for maximum effect) but it’s good to drink immediately too. I need to boil these Kōins every month for 3 months and then replace them.

HEALTH & ECO BENEFITS

This innovative ancient natural water filtration technology, used for centuries in Japan (“Binchotan”), is unlike any traditional filter available today – both in terms of health benefits, as well as its incredible eco-friendly credentials.

Essentially nature’s own toxin magnet, KURO-Bō is a unique 100% natural, recyclable and plastic-free filter made of pure activated charcoal. KURO-Bō Activated Charcoal has undergone rigorous scientific testing (by SANAS), affirming its successful capacity for:

  • toxin, chemical and bacterial adsorption and removal from contaminated water
  • balancing an acidic pH of spiked water
  • enriching tap water with beneficial essential minerals.

Then today, I popped into Nourish’d Cape Town and there again – was the Kuro-Bo charcoal sticks in a big glass of water looking all earthy and awesome. So guys, get on it. Naturally filtered water on the go, any place, any time – try it!

 

Have you met Finn & Fern yet?

Pure Beginnings, South Africa’s most trusted organic baby and kids’ brand, is proud to announce the launch of their newest product, their certified organic kids Fun Time Conditioning Shampoo with marula oil.

This latest addition to the Pure Beginnings brand is the perfect natural alternative to comparative conventional hair care offerings for children. Formulated specifically with children in mind, the Fun Time Conditioning Shampoo is extremely mild and does not contain parabens, silicones, sulphates, colourants or synthetic fragrances. Perfect for everyday use, it’s ideal for children with a normal to dry scalp. The shampoo helps maintains the natural moisture of the scalp and its rich lather won’t irritate little eyes, so bath time tears are kept at bay.

“This conditioning shampoo provides a gentle, all-in-one shampoo, and it completes our range of safe and effective hair care products for the whole family”.

Natural Oils which complement the hair and scalp:

Pure Beginnings always considers the impact that its products have on the natural environment of the skin and hair. Their new, all-in-one conditioning shampoo contains Marula oil, organic baobab fruit extract, organic aloe and organic Rooibos. The mild surfactants do not strip the hair of natural oils, and each of the ingredients used plays an important role in ensuring the skin and scalp are nurtured and protected. Marula oil assists in sealing damaged hair strands and locking in moisture, baobab fruit extract nourishes dry hair, whilst organic aloe aids in calming and soothing the scalp.

“This Conditioning Shampoo has been specially formulated for children of all ages. Safe for even the most sensitive skin and scalp, you can use it with complete peace of mind, no matter the age of your child”, says Bruce Moore-Gordon, owner of Pure Beginnings.

“As a brand, we are committed to providing safe, effective and convenient products for the whole family, whilst still ensuring all our ingredients are of an organic and natural origin”, he continues.

Natural Ingredients:

Marula Oil is high in the antioxidants Vitamin C and E, as well as oleic acid, and helps to seal damaged hair and lock in moisture.

Organic Baobab Fruit Extract acts as a natural conditioner for the hair and scalp. It helps to detangle and moisturise dry hair.

Organic Aloe helps to soothe and calm the scalp.

Pure Beginnings Fun Time Conditioning Shampoo is certified organic with Ecocert, has sustainably sourced its ingredients through Phytrotrade Africa and is Vegan accredited. Available at Baby City, Takealot, Wellness Warehouse, Faithful-to-Nature and leading independent health stores.

My latest Little Green Box treat!

It’s been a while since I posted about a beauty review – and whoa, do I have a cracker for you! Recently I went to my fave little eco salon (The Little Green Box), which, if you’re concerned about chemicals on your skin at any beauty therapist – you don’t need to worry here! I was treated to the NEW Esse Age Defying Facial. Yes. Please.

If you haven’t read previous experiences that I’ve had with Peta, you can do so here and here (she is so very wonderful, and sooooo much in line with how I think and what I love). She is an Esse expert and beams organic, wholesome, holistic and non-judgemental light as soon as you walk into her space. She also told me I had little live friendly pac-man type creatures crawling all over my skin during the exfoliation… intrigued? Read on…

EVERY TIME I have a facial I think I need more facials because they are so goooood for my skin.

Here is a little about the facial itself: 

Esse products are (in my opinion) some of the best natural products out there. Formulated under incredible minds, these products are creme de la creme.

Esse is USP certified organic, they use natural and organic ingredients as well as live probiotics, and is considered a cosmeceutical (because of the delivery system and how the ingredients penetrate the cellular membrane). No nonsense here guys…

Probiotics are for the skin, like water is for a thirsty soul! They protect, hydrate, improve barrier function, skin firmness, slow the rate of aging and detoxify. Esse’s philosophy includes providing skincare that is ethical and sustainable. They care about being carbon neutral, committed to the Fairtrade movement and are Phytrotrade Africa accredited which monitors plant diversity. Esse are also cruelty free, and vegan.

 

Have you heard of the Human Microbiome Project? Basically it will challenge everything you thought about healthy bacteria and (extreme) cleanliness, and how desperately our skin microbiome needs attention.

In 2013, the Human Microbiome Project concluded that “microbes contribute more genes essential for human survival than humans do”.

What is the Microbiome?

The Microbiome is the sum total of all the microbes in and on your body.

What is a Microbe? 

A Microbe is a single celled organism.

What is a Probiotic?

Probiotics are beneficial microbes.

What is a Prebiotic?

Prebiotics are food sources for beneficial microbes. By giving them food, they proliferate and thrive thereby excluding the pathogenic (harmful) ones.

Microbes are essential for health. Esse treats the skin as an ecosystem, and every ingredient is carefully considered for its impact on the microbiome. Back in 2015, Esse launched their revolutionary Probiotic Serum. This serum contains 3 species of lactobacillus microbes. These probiotics are only activated on contact with water on the skin. They then seed the skin with billions of live probiotics which help to rectify imbalances in the skin as well as repair barrier function for a firmer, fuller and more radiant skin.

Sooooooo, back to where my experience came in… Peta gave me Esse’s Age Defy Facial (because I’m no spring chicken anymore guys, and well, my cross-face lines, they’re sinking in deep…).

The Age Defy Facial by Esse Organic Skincare:

  • It enhances preservation from probiotic and botanical actives, restores the skins vitality and promotes collagen and elastic formation (so, you see, those cross-lines are a goner).
  • It also boasts an advances skin smoothing mask with muscle relaxing properties.

A few things to note from the facial:

The Beta Hydroxy Exfoliation:

  • This is a light peel for getting skin back on track
  • Gently dissolves (Peta described this as little pac-man friends eating away at my old, dead skin and) the ‘cement’ that binds skin together.
  • It is very gentle. Not a ‘scrub-type’ exfoliation.

The Intensity Mask: 

  • This is a skin smoothing mask contains Marfane Extract – this is the crucial main ingredient. Considered as a natural alternative to botox (YES please!), it has a strong relaxing effect on muscles and takes 2hrs to activate.
  • It also gives an intense moisture boost.

We took before and after photos (but my phone died a slow and painful (for me) death and had to be wiped clean, l so I can’t show you the final result) but I dared to go out to do the school run with my naked face and felt amazing. It was soft and plump and healthy-looking. I will absolutely be back for another treatment!

I am constantly amazed at the current and on-going advancements in technology when it comes to organic skincare and how THIS is where significant discoveries are being made (such as the importance of our microbiome, keeping the skin of the pH accurate and feeding it, as opposed to scrubbing, smothering and simply ‘cleaning’ it).

Peta is a wealth of knowledge, (she clearly LOVES this stuff) and I’d highly encourage you contact her if you have ANY questions about any skin concerns. She has numerous facial options for those wanting age-defying, or a hydrating, or a intense facial treatment.

The Little Green Box has become such an obvious spot to stop for any skincare need, as well as for gifts and gift vouchers (ask my friends). Besides all this, vote with your money. Support small, ethical, local business. Always (okay, or as much as you can…)

Check out the full The Little Green Box Price List and don’t forget that Gift Vouchers and Spa Packages are also available. You can follow them on Facebook and Twitter for updates and more info.

Contact Details:

41 Meadow Way, Constantia Meadows.

Tel: 074 816 7794 (or whatsapp)
Email: littlegreenboxskincare@gmail.com
Web: www.greenboxskincare.co.za

The Little Green Box – Eco Skincare 

Monday to Friday: 08:30 – 16:00
Saturday: 08:30 – 13:00
Closed on Sundays and Public Holidays

Stressed? Yeah me too… 

Stress, stress, stress. Can I just move to an island and grow my own food and let my kids run wild… and not watch them fight over the ipad, or who wore the other ones socks, of whether or not I remembered to pay the rates bill, or fix the doorbell, or clean the potty OR spray stain remover on the kids’ clothes? Every morning, we go from the breakfast table/floor/kitchen counter to the slog of dressing (when noooo ooooone wants to remove pj’s), to nappies to noise to lunch boxes and school bags and lost water bottles, trying to remember to pack swimming togs and food for extra play and whether or today is a Fit Kids t-shirt wearing day and and aaaaaaaaand.

Once I have lost almost every ounce of patience, self control, and brain space, I make a mad dash into work, realize I left my lunch at home, forgot to give my kid a ‘show and tell’ item, and then see that there is dried oats on my pants.

Not stressed at all.

Enter – stress relieving essential oils. Ahhhhh. Essential oils. If you aren’t quite clued in, essential oils are the highly concentrated fragrant essences found in plants. The leaves, flowers, fruits or roots of the plants are usually steam distilled or cold pressed to extract this aromatic liquid.

I love SOiL Essential Oils because they are organic and Ecocert certified. This means that the herbs, shrubs and other plants that provide the oils are grown on land that is not exposed to herbicides, pesticides and other harmful chemicals. Winning all round.

I feel like essential oils are a bit like the ocean. Strange comparison – but stick with me here. When I look at the ocean (from, say, the top of Chapman’s Peak), I see this beautiful vast gorgeous sheet of water, but only when I have a chance to stop and think, can I begin to imagine the intricate ecosystem below, its vast depth; from the tiniest fish and piece of coral to the hugest and most majestic blue whale.

Essential oils are the same (kinda). They look cute in their neat little bottles and smell nice when opened, but once you dig deeper, those powerful little drops of oil can greatly contribution to ones life, health, healing, and restoration.

Here are the top 6 essential oils for stress relief:

Frankincense 

Frankincense, also known as Olibanum, is obtained from steam distillation of the gum resin. It has been used for 1000’s of years as incense in religious ceremonies. I know of Frankincense from the birth of Jesus :). Its centering aroma slows the nervous system and promotes a feeling of calm and introspection (Mary probably needed it), and a few drops in an essential oil burner can aid concentration and meditation. R100.00 (5ml)

Safety Information: Do not use during pregnancy.

*Frankincense smells similar to eucalyptus to me. I love the ancient heritage and how it can contribute to effective mindfulness.* 

Rose Geranium

Geraniums originate from South Africa and were introduced into Europe in the 17thC. The essential oil is distilled from the leaves and branches of the plant. Geranium is known to lift the spirit and relieve anxiety. It is useful in treating PMS and menopausal problems. R115.00 (10ml)

Safety Information: May cause skin irritation in some individuals

Lavender

Lavender is the most popular and versatile oil in aromatherapy. It’s a must for the first aid box – a great oil for skin conditions where there is inflammation, burns, scarring etc. Lavender is also well known for its relaxing, antidepressant and calming properties, and for treating headaches and insomnia as well as benefiting throat infections, colds and flu. R70.00 (10ml)

*I love Lavender – it is SO versatile! I literally keep a bottle in my bag and give it a sniff when I need to chill out. This is my go-to in my home diffuser.*

Ylang Ylang

Originating from South-East Asia, Cananga odorata is a fast-growing, tall evergreen tree, which produces large yellow-green, strongly scented flowers. Ylang Ylang has an intoxicating floral aroma. It is calming and soothes mentally, physically and emotionally. Traditionally used as an aphrodisiac. R80.00 (10ml)

Safety Information: Excessive use may cause nausea or headache are must be taken to always keep the oil away from children.

Melissa

Melissa oil is steam-distilled from the leaves and flowering tops of the plant. It is sometimes referred to as the bee balm. It has anti-depressant properties and is indicated for insomnia, hysteria and irritability. It is also an anti-spasmodic and is reputed to regulate the digestive system, relieving stomach cramps and nausea.  R220.00 (2.5ml)

Contraindications: A possible sensitizer and dermal irritant

Vetiver

Vetiver is a tall grass, native to India. It is sometimes used to prevent soil erosion due to its network of roots. It is these fibrous roots which are cleaned, dried and distilled to produce the sweet earthy smelling oil. Vetiver is often used in perfumery and is a valuable oil for relieving anxiety and depression due to its grounding nature. It is suggested as a good oil to strengthen the skin as well as being beneficial to the musculo-skeletal system due to its ability to promote blood flow. R150.00 (10ml)

*Vetiver caught me off guard with its potent peppery/earthy scent*.

Book a massage, grab your oils, take some time out, diffuse, sniff and relax.

*If you are not sure about certain oils or have not used them before, please contact your health practitioner before use. Please be smart and educate yourselves on the dangers of essential oils before using them. Using essential oils in conjunction with carrier oils is encouraged.

*Essentail oils are not recommended for pregnant or nursing mums, or on sensitive skins such as babies’ skin. All preggos must be very careful when using essential oils. 

*If you are not keen on using an undiluted essential oil directly on your skin (which many aren’t), you can dilute it with a carrier oil – such as almond, apricot kernel, grape seed, rose hip etc. 

Feaured image: www.aromasense.co.nz

Doing the best, with what you know…

Have you seen the latest list of Pure Beginnings’ Most Loved Products of 2016?

You can find the list here, and all of these products have been reviewed on the blog (because they are so super awesome), except I missed this one – #5 on the list, the Soothing Baby Lotion – how did it slip me by?

I’ve heard from many moms who have had issues with their kids’ skin and then changed body lotions (to Pure Beginning’s Soothing Baby Lotion) that voia la – problem solved! It is not per chance. Let me show you a bit more…

I’m naturally not the ‘scare you into change’ type, and more the ‘encourage you into change’ type, but this I must say – READ LABELS!

Why so often, does skin relax, or calm after using Pure Beginnings? Well let’s read here what they do NOT use:

  • Any ingredients that are tested on animals. Pure Beginnings is completely animal friendly.
  • Any ingredients red flagged by Ecocert such as:
    • Any petrochemical derived ingredients or mineral oil (propylene glycol/PPG/PEG, petrolatum, mineral oil)
    • Parabens (Methyl, Propyl/Ethyl/Butyl)
    • Sulphated Surfactants (SLS/SLES)
    • DEA (Diethanolamine) / TEA (trethanolamine)
    • Phthalathes (often hidden under “Parfum” or “Fragrance”. Also listed as phthalate, DEP, DBP, DEHP)
    • Aluminium
    • Fluoride
    • Synthetic Colourants & Fragrances
  • They don’t use any chemical disinfectant such as Triclosan.

If your child is having a reaction to something, it is usually something that is disagreeing with his/her skin. Badies.

For you label readers, here are the ingredients in Pure Beginning’s Soothing Baby Lotion with Organic Baobab:

Aqua (Water), Aloe Barbadensis (Aloe Vera) Leaf Extract*, Cocos Nucifera (Coconut) Oil*, Glycerin, Butyrospermum Parkii (Shea) Butter*, Glyceryl Stearate, Glyceryl Stearate Citrate, Cetearyl Alcohol, Olea Europaea (Olive) Fruit Oil*, Inulin*, Sclerocarya Birrea (Marula) Seed Oil, Adansonia Digitata (Baobab) Fruit Extract*, Stearic Acid, Glyceryl Caprylate, Pelargonium Graveolens (Rose Geranium) Oil, Lactic Acid, Ascorbyl Palmitate, Xanthan Gum, Tocopherol, Helianthus Annus (Sunflower) Seed Oil, Benzyl Alcohol, Dehydroacetic Acid, Lavandula Angustifolia (Lavender) Oil, Linalool**, Citronellol**, Geraniol**

*ingredients from organic farming, **component of natural essential oils, 99.6% of the total ingredients are from Natural Origin, 96.4% of vegetable ingredients are from Organic Farming, 15% of the total ingredients are from Organic Farming.

If you didn’t make it through that paragraph above, I understand. Just let me tell you that no nasties can get through EcoCert’s super strict standards – so it is a safe and trusted stamp of approval.

Spend time with your baby, connect during paused moments of cuddling and baby massage, but for goodness sake, don’t expose them to allergy/organ toxicity and skin immune issues while doing it.

When I chat to my mom about how she raised my brother and I, it often comes back to ‘doing the best with what you knew at the time’. Baby on their back to sleep, or baby on their front? Breast milk or formula? Solids at 4 months or 6 months? Research changes the way we do things over time – but take what you have and do with it, the best you can.

How I Increased my Milk Supply

With the boys, I had milk in abundance. ABUNDANCE. So much so that with Ryler, while he was on the 90th percentile in body weight (my little budda boy), I donated 4L’s of breast milk to the Vancouver Milk Bank based at BC Women’s Hospital. I love that place so much I would have given them a kidney if they’d asked me.


So when I took my youngest for her check ups and she was not growing as much as I was used to a baby growing, it caught me off guard. Sure, breastfeeding was going ‘fine’, but this busy mom of three was, well, busy, and it was summer, and it was HOT, and if I thought about it, I wasn’t getting letdown as often as I remember… CUE the intentional breastfeeding.

Can I just say outright, that baby formula is GREAT, and it absolutely has its place. I’m not anti-formula at all, but having had 2 exclusively breastfed babies, I felt strongly that I needed to put time, effort and energy into ensuring I’m giving this the attention it deserves. Fortunately I have a friend who is a Lactation Consultant and Pediatric Dietitian and so I went straight to her and my clinic sister for advice.

This is what I did to increase my milk supply:

I drank Jungle Juice. I had never heard of it before (seems it’s quite popular around these parts though)…

Here’s how you make it:

  • 2 L’s of boiled water
  • 1 L apple juice or rooibos tea
  • 1 sachet Blackcurrent Rehydrate
  • 60 mls Schlehen Berry Elixier
  • 8/10 drops of rescue remedy (if you think it necessary)

Dosage: Day 1: Drink 3L’s of Jungle Juice, thereafter, drink 1 1/2 L’s every 2nd day.

Along with this, maintain hydration. Healthy diet – you know the drill. I also drank Carmien’s Nursing Tea.


Then there is Power Pumping: 

This, my friends, requires a GOOD (ideally electric) breast pump and time. The below image is taking into account you have a double breast pump, which not many of us do, so if you don’t, power pumping would look like this: You would pump 20min on the L, pump 20min on the R, then 10min L, 10min R, 10min L, 10min R. And then you take yourself for an ice cream for all your hard work.


Also, “keep pumping after feeds, even if it seems empty and pointless, it will increase your demand, which will boost supply” – as told to me by Lactation Consultant, Deidre Lindeque.

Medicines:

Please consult your doc/pediatrician/lactation consultant before you go ahead with any medications. I managed to power pump and drink enough jungle juice to increase my supply enough to not need a script of any of the below (I did request one, but never filled it), so I am no expert in this. Please chat to someone medically trained, and who you trust (you’ll need a script for all of the below, so you will have to chat to your doc regardless) :

Some good options are:

  • Domperidone/Motilium.
  • Vomi-guard (a anti nausea drug which has a side effect of increased milk production)

At one point, above what I already needed to pump for my daughters carer to feed her daily (you pumping-working moms – you’re FREAKING AMAZING!), with a looming business trip, when I had to pump and store additional feeds, I asked my paed for a script. For personal reasons, I declined eglynol (which is a very commonly used breastfeeding booster drug) and requested the ones above (Domperidone/Motilium/Vomi-guard). Remember, you have options. Do what works for you!

I also want to encourage you to join Breast Feeding groups such as the Le Leche League in your area for support, encouragement and help. Contact LLL South Africa here.

Final thoughts: Be easy on yourself. This momming thing is HARD. Go with your gut. And please don’t give up too quickly either (unless you’re crying yourself to sleep each night – because then you need to do what you need to do to survive). There have been many times with this 3rd child, where I’ve being humbled by the difference between having a lot of time off with my newborn, and a mere 4 months. I am often whats-apping my working-mom-friends while sitting on a towel on our office bathroom floor, with the ‘zhuuut zhuuut zhuuut’ sound of the pump in the background as we send pics of the amounts of breast milk we’ve successfully retrieved or chat about how ‘pumping is going that day’. It’s no joke.

Friends, I’m with you. Share with us! What have you done that has helped you?

Aluminium under your armpits, anyone?

There was this amazing underarm I used to buy overseas. It was made by a popular store brought brand, and it smelled like watermelon. I LOVE anything watermelon and so this had my name all over it. With coupon culture as it goes in North America, I often used to get it half price, so… I was stocked up, on watermelon underarm.

I must now ask myself a few questions:

  1. WHY ON EARTH would I want my underarms smelling like watermelon?
  2. Surely there is nothing attractive about watermelon smelling underarms.
  3. (The glitzy sticker on the tube should’ve given that away)
  4. There is nothing normal about ones underarms smelling like watermelon.
  5. Oh, and… aluminium.

I will extend myself some grace as a then-ignorant-20-something, who just loved all things watermelon. But really, wow, how I’ve grown.

I had no idea that 99% of underarm/roll on/deodorants (call them what you will) have aluminium in them. Aluminium. ALU-MINIUM. Did you know this?

Most antiperspirant concerns center around the active ingredient – an aluminum-based compound that temporarily plugs the sweat ducts and prevents you from perspiring. Typically, antiperspirants are coupled with a deodorant, which contains the pleasant scent that stops you from smelling.

That pleasant fragrance comes with it’s problems too – often accompanied by the endocrine disrupting phthalates. A number of studies in recent years have clearly linked aluminum-based antiperspirants with the increase the risk for breast cancer. Source

Right then. Fresh perspective. We need an alternative. We need to be more careful.

Here is it. Pure Beginnings have 4 different natural deodorants which do not contain aluminium. Their amazing different scents include Monsoon, Forest, Sahara and Fragrance Free (for super sensitive skins).

These eco-deo’s are awesome. They are safe, natural and smell amazing. While I do still perspire when I use it, I’m okay sweating. I know it is our bodies’ natural way to cool ourselves down. What makes me more concerned is when I don’t sweat. And so this deo ticks all the boxes for me.

Give it a go, and tell me what you think? You can order it online here and it retails for only R59.85.

2017, let’s slow down shall we?

Here I lie, in my bed, at 8:16pm. Feeling defeated. As it turns out, I should’ve enforced my idealistic ‘use the breastfeeding pillow each and every time you nurse’ rule because this time round, after baby #3, it won’t kill your wrists (like it did with the boys), it’ll kill your NECK. Sounding familiar to anyone?

My neck. It’s broken. (Not really, it just feels it).

I do things. I’m a doer. I find it hard to not.do. My Apple Watch (thanks Vitality) will tell you I walk over 10 000 steps a day – some days up to 17 000. That’s a LOT. I carry kids, hold kids, throw them onto the bed to change their nappies, lift them on my back because the ”grass is wet” or the “berries are squishy” and they don’t have their shoes on. In and out of baths, up and down bunks, sleeping children, awake children, kicking children, giggling children. They’re in my arms a lot. And as it turns out, 3 has knocked me over onto the bench (otherwise known as the injury booth).


The height of the messy bun directly coincides with the seriousness of sleep deprivation, personal hygiene and couldnt-care-less-ness. I’d say it’s pretty high.


If these is what my kids look like, can you imagine how tired I am? 

And so with the help of the chiro, a neck brace, enforced attention to my posture, homeopathic goodies, neck spasm goodies, a cold pack, transact patches and hubby’s massages… I’m sloooowly on the mend. All this, constantly reminding me that we’re not immortal. Our bodies are human and weak and we can’t just keep on. This is a hard lesson for me to learn. But this lesson is timely in and of itself. Is this not the season for reflection, rest, peace and joy? Enjoy them, SLOW DOWN, and savour the days? Why YES, yes it is.

So 2017, here we are. Let’s take it slow, shall we?

Benefits of Baby Wearing

Given a Boba Wrap by a fellow mom of 3, she said “because you will need your hands free with the other two”… and she was right. It has been a life saver. Because, come on, I now have 2 hands and 3 children. My ratio is off.

I have another more sturdy carrier, but never used it when my boys were newborn, only when they were strong enough to fit into it and hold their own head. So this Boba sling wrap was a WIN! (I wish I had used it when my other two were teeny tiny).


Like kangaroo care (skin to skin), there are many benefits to baby wearing. And not only to sip on a hot cup of coffee (from a travel mug ermm errmm…) or pack a quick school lunch you may have forgotten about. There are physical, emotional and psychological benefits. And honestly, even if the only benefit was to have some free hands, that would be reason enough for me!

Credit: Thanks to The Natural Child Project for these awesome points (which I’ve adapted, and added my comment in on…)

1. Wearing a baby is convenient.

When we carry a baby in a wrap, we can walk around freely and not have to worry about negotiating steps, crowds or narrow aisles with a pram. If not for the sling, I lug bub around in her car seat – which is fine, but also clunky and heavy. Some wraps/carriers also allow for discreet breastfeeding – something I managed with my older ones. Win.

2. Wearing a baby promotes physical development.

When a baby rides in a wrap attached to her mother, she in tune with the rhythm of her breathing, the sound of her heartbeat, and the movements her mother makes – walking, bending, and reaching. This stimulation helps him to regulate his own physical responses, and exercises his vestibular system, which controls balance. The wrap is in essence a ‘transitional womb’ for the new baby, who has not yet learned to control his bodily functions and movements. Research has shown that premature babies who are touched and held gain weight faster and are healthier than babies who are not. Mechanical swings and other holding devices do not provide these same benefits.

3. Babies worn in slings are happier.

Studies have shown that the more babies are held, the less they cry and fuss. In indigenous cultures where baby-wearing is the norm, babies often cry for only a few minutes a day – in contrast to Western babies, who often cry for hours each day. Crying is exhausting for both the baby and his parents. Babies who do not need to spend their energy on crying are calmly observing and actively learning about their environment. Baby-wearing is especially useful for colicky babies, who are far happier being worn, but placid, content babies and children will also benefit greatly from the warmth and security of being held close.

4. Baby-wearing is healthy for you!

It can be challenging for new mothers to find time to exercise (ha ha ha), but if you carry your baby around with you most of the day or go for a brisk walk with your baby in her wrap, you will enjoy the dual benefits of walking and ‘weightlifting’. A long walk in the wrap is also an excellent way to help a tired but over-stimulated child fall asleep.

5. Toddlers appreciate the security of the wrap.

Wraps are usually associated with infants, but they can be very useful for toddlers as well; most carriers accommodate children up to 35 or 40 pounds. The world can be a scary place for toddlers, who feel more confident when they can retreat to the security of the wrap when they need to do so. Toddlers often become over-stimulated, and a ride in the wrap or carrier helps to soothe and comfort them before (or after!) a ‘melt-down’ occurs.

6. Baby-wearing helps you and your baby to communicate with each other.

The more confidence we have in our parenting, the more we can relax and enjoy our children (aint that the truth). A large part of feeling confident as a parent is the ability to read our baby’s cues successfully. When we hold our baby close in a wrap, we become finely attuned to his gestures and facial expressions. Many baby-wearing parents report that they have never learned to distinguish their baby’s cries – because their babies are able to communicate effectively without crying! Every time a baby is able to let us know that she is hungry, bored or wet without having to cry, her trust in us is increased, her learning is enhanced, and our own confidence is reinforced. This cycle of positive interaction enhances the mutual attachment between parent and child, and makes life more enjoyable for everyone.

7. Wraps are a bonding tool for fathers, grandparents, and other caregivers.

Wraps are a useful tool for every adult in a baby’s life. How cool is it to see a new father going for a walk with his baby in a wrap. The baby is becoming used to his voice, heartbeat, smell, movements and facial expressions, and the two are forging a strong attachment of their own. Fathers don’t have the automatic head-start on bonding that comes with pregnancy, but that doesn’t mean they can’t make up for this once their baby is born. The same goes for babysitters, grandparents and nannies. Cuddling up close in the sling is a wonderful way to get to know the baby in your life, and for the baby to get to know you!

8. Wraps are a safe place for a child to be.

Instead of running loose in crowded or dangerous places, a child in a wrap is held safe and secure right next to your body. Wraps also provide emotional safety when needed, so that children can venture into the world and become independent at their own pace. Also, now that I have three, I’m constantly doing a head count, and having one of them on me, makes that whole ‘where are all my children’ thought a tad less stressful.

9. Wraps are economical.

Wraps cost far less than prams, fancy front-carriers or backpacks. Many mothers consider the wrap to be one of their most useful and economical possessions. If used often it pays itself off quickly and if you no longer envision any more children, then why not donate your wrap to a new mom?

10. Baby-wearing is fun.

Who doesn’t love to cuddle a precious little baby? And when your baby is older, having her in the wrap makes conversations easier and allows you to observe her reactions to the wonders of the world around her. It’s also fun for baby, because when she is up at eye level, other adults notice and interact with her more. Your child will feel more a part of your life when she is in her sling, and you will find yourself becoming more and more enchanted with this special little person.

Here is a video on how to put on your wrap, and wear your newborn baby. You feel like a rock star once you get it right. Which you are. Obviously.

Why we love Baby Massage

Does baby massage sound a little first world to you? I mean, if you’ve got other kids, you’re a little too busy packing lunch boxes, cleaning koki off the walls and running after a naked toddler with a potty in hand to take a little time out for some baby massage, aren’t you?

I first learnt about baby massage at a moms group back in Vancouver. We were all handed grapeseed oil (I’d never heard of it before then), undressed our babies, placed them in a circle and were shown baby massage. What sounded like an ‘optional’ extra activity, is actually pretty significant.

There are TONS of benefits of baby massage. In fact, third time round, dare I say that newborns can be a little boring sometimes? They’re awesome, but there’s not allll that much you can do with them… but you can do this! So this is a total win.

  • It is a fantastic way of affirming your bond with your baby (which is critical if you understand how babies’ brains develop).
  • Encourages digestion and eases baby’s colic, constipation and gas/wind.
  • Improves blood circulation and skin conditions.
  • Encourages sensory stimulation and routine building.
  • Helps build parents and baby’s self esteem.
  • Improves baby’s health and general well-being.
  • Helps baby sleep for longer and stimulates neurological development.
  • Helps you become more confident in handling your child and better at recognising their needs.
  • Research has shown that baby massage can be a way in which a mother engages in positive ways with her baby (relieves stress for both mom and bub).
  • It can be a great way for partners, grandparents and siblings to bond with the newest addition to the family.
  • Regularly massaging your baby may help them to sleep and settle better too. Your baby’s muscles relax, and breathing becomes deeper as massage raises levels of the ‘feel-good’ hormone oxytocin in both you and your baby. This helps you both feel calmer and relaxed. (This can also help with breastfeeding).

Although massage is beneficial for all babies, it is particularly useful for those with special needs, such as Down’s syndrome or cerebral palsy, as it provides a unique way of communicating and soothing them.

baby-massage

THE HOW TO:

So firstly, it’s ideal to create a relaxing, cosy environment for bubs. Post bath, when they’re relaxed and warm, is my best time, but here are some general tips:

  • Choose a time when your baby is content and alert, not tired or hungry.
  • Try sitting on the floor, bed or sofa, with your child safely on a towel in front of you.
  • Find a position that’s comfortable, gives you good eye contact with no overhead lights and where your baby is warm.
  • It’s up to you whether your child is nappy-free, but it can help to at least loosen the nappy when massaging the tummy.
  • Use a safe and natural or organic oil or cream as some may end up in their mouth. I prefer oil, such as Pure Beginnings’ Soothing Baby Massage & Bath Oil with Kalahari Melon.
  • Your child may end up with some oil in their mouth (via their hands or feet), so you really do want to make sure it’s safe.

It can be a nice idea to introduce a massage after bath and before bed as part of a bedtime wind-down.

Getting Started

Before beginning, ‘ask permission’ by warming a little oil between your hands near your baby’s ears, and ask ‘can I give you a massage?’ Cheesy, but cute (and teaching boundaries :)) This may sound a little strange but your child will become familiar with this cue and know that massage is about to start. It also gives your baby a chance to let you know if they’re not feeling like a massage (ha ha, alrighty then).

It’s great to massage the whole of your child’s body using a range of techniques (a couple are given below). You can repeat each stroke a few times, always responding to what your child seems to enjoy. The ‘I love you’ stroke was one of my faves and one I’ve never forgotten.

i love you massage

  • Once you have ‘asked permission,’ gently hold one of your baby’s legs between your palms.
  • Then, with one hand, hold your baby’s ankle securely. Mould your other hand around the top of your child’s thigh, then slide it down the leg towards the ankle. Aim for a ‘milking’ action – as if you were milking a cow.
  • Then swap hands and repeat. Always keep your child’s ankle supported and use slow, flowing strokes.
  • Next, cradle your child’s foot in your hands and use your thumbs to stroke over the sole of the foot from heel to toes, one thumb after another. This can also be done on the top of the foot. Gently squeeze and rub each toe between your thumb and finger.
  • Then, holding your child’s foot in your hands, press the pads of your thumbs all over the sole of the foot, like a cat padding a cushion.
  • Finish by repeating the ‘milking’ stroke in the opposite direction, i.e. from ankle to thigh. You can use the same technique on her arms.
  • You can massage tummy in circular movements, and roll bubs over and massage her back and bum.

Here are some tips to help you massage your baby safely:

  • Please don’t use oils that are synthetically scented, petroleum-based or contain nuts – you know better than that.
  • When massaging your child’s arms or legs, always support the ankle or wrist with one hand.
  • When massaging your child’s tummy with a circular motion, go clockwise rather than anti-clockwise.
  • Keep oil away from her face. Use the residual oil on your hands for gentle facial massage.

Importantly, if your child becomes upset or falls asleep, stop massaging.

Enjoy baby massage

If your baby doesn’t seem to enjoy massage right away, don’t be bummed. It’s a new experience for you both and it can take a bit of getting used to. Try a few minutes the first time and build up as your child gets more used to it.

There’s no reason why you can’t continue massaging your child into later childhood. Studies show this can have a positive effect, not just on your child’s physical health, but on their emotional well-being and relationships with others – including you!

Credit: www.ntc.org.uk, Pure Beginnings, www.the-gentle-touch.com