Category Archives: Health

My latest Little Green Box treat!

It’s been a while since I posted about a beauty review – and whoa, do I have a cracker for you! Recently I went to my fave little eco salon (The Little Green Box), which, if you’re concerned about chemicals on your skin at any beauty therapist – you don’t need to worry here! I was treated to the NEW Esse Age Defying Facial. Yes. Please.

If you haven’t read previous experiences that I’ve had with Peta, you can do so here and here (she is so very wonderful, and sooooo much in line with how I think and what I love). She is an Esse expert and beams organic, wholesome, holistic and non-judgemental light as soon as you walk into her space. She also told me I had little live friendly pac-man type creatures crawling all over my skin during the exfoliation… intrigued? Read on…

EVERY TIME I have a facial I think I need more facials because they are so goooood for my skin.

Here is a little about the facial itself: 

Esse products are (in my opinion) some of the best natural products out there. Formulated under incredible minds, these products are creme de la creme.

Esse is USP certified organic, they use natural and organic ingredients as well as live probiotics, and is considered a cosmeceutical (because of the delivery system and how the ingredients penetrate the cellular membrane). No nonsense here guys…

Probiotics are for the skin, like water is for a thirsty soul! They protect, hydrate, improve barrier function, skin firmness, slow the rate of aging and detoxify. Esse’s philosophy includes providing skincare that is ethical and sustainable. They care about being carbon neutral, committed to the Fairtrade movement and are Phytrotrade Africa accredited which monitors plant diversity. Esse are also cruelty free, and vegan.

 

Have you heard of the Human Microbiome Project? Basically it will challenge everything you thought about healthy bacteria and (extreme) cleanliness, and how desperately our skin microbiome needs attention.

In 2013, the Human Microbiome Project concluded that “microbes contribute more genes essential for human survival than humans do”.

What is the Microbiome?

The Microbiome is the sum total of all the microbes in and on your body.

What is a Microbe? 

A Microbe is a single celled organism.

What is a Probiotic?

Probiotics are beneficial microbes.

What is a Prebiotic?

Prebiotics are food sources for beneficial microbes. By giving them food, they proliferate and thrive thereby excluding the pathogenic (harmful) ones.

Microbes are essential for health. Esse treats the skin as an ecosystem, and every ingredient is carefully considered for its impact on the microbiome. Back in 2015, Esse launched their revolutionary Probiotic Serum. This serum contains 3 species of lactobacillus microbes. These probiotics are only activated on contact with water on the skin. They then seed the skin with billions of live probiotics which help to rectify imbalances in the skin as well as repair barrier function for a firmer, fuller and more radiant skin.

Sooooooo, back to where my experience came in… Peta gave me Esse’s Age Defy Facial (because I’m no spring chicken anymore guys, and well, my cross-face lines, they’re sinking in deep…).

The Age Defy Facial by Esse Organic Skincare:

  • It enhances preservation from probiotic and botanical actives, restores the skins vitality and promotes collagen and elastic formation (so, you see, those cross-lines are a goner).
  • It also boasts an advances skin smoothing mask with muscle relaxing properties.

A few things to note from the facial:

The Beta Hydroxy Exfoliation:

  • This is a light peel for getting skin back on track
  • Gently dissolves (Peta described this as little pac-man friends eating away at my old, dead skin and) the ‘cement’ that binds skin together.
  • It is very gentle. Not a ‘scrub-type’ exfoliation.

The Intensity Mask: 

  • This is a skin smoothing mask contains Marfane Extract – this is the crucial main ingredient. Considered as a natural alternative to botox (YES please!), it has a strong relaxing effect on muscles and takes 2hrs to activate.
  • It also gives an intense moisture boost.

We took before and after photos (but my phone died a slow and painful (for me) death and had to be wiped clean, l so I can’t show you the final result) but I dared to go out to do the school run with my naked face and felt amazing. It was soft and plump and healthy-looking. I will absolutely be back for another treatment!

I am constantly amazed at the current and on-going advancements in technology when it comes to organic skincare and how THIS is where significant discoveries are being made (such as the importance of our microbiome, keeping the skin of the pH accurate and feeding it, as opposed to scrubbing, smothering and simply ‘cleaning’ it).

Peta is a wealth of knowledge, (she clearly LOVES this stuff) and I’d highly encourage you contact her if you have ANY questions about any skin concerns. She has numerous facial options for those wanting age-defying, or a hydrating, or a intense facial treatment.

The Little Green Box has become such an obvious spot to stop for any skincare need, as well as for gifts and gift vouchers (ask my friends). Besides all this, vote with your money. Support small, ethical, local business. Always (okay, or as much as you can…)

Check out the full The Little Green Box Price List and don’t forget that Gift Vouchers and Spa Packages are also available. You can follow them on Facebook and Twitter for updates and more info.

Contact Details:

41 Meadow Way, Constantia Meadows.

Tel: 074 816 7794 (or whatsapp)
Email: littlegreenboxskincare@gmail.com
Web: www.greenboxskincare.co.za

The Little Green Box – Eco Skincare 

Monday to Friday: 08:30 – 16:00
Saturday: 08:30 – 13:00
Closed on Sundays and Public Holidays

Stressed? Yeah me too… 

Stress, stress, stress. Can I just move to an island and grow my own food and let my kids run wild… and not watch them fight over the ipad, or who wore the other ones socks, of whether or not I remembered to pay the rates bill, or fix the doorbell, or clean the potty OR spray stain remover on the kids’ clothes? Every morning, we go from the breakfast table/floor/kitchen counter to the slog of dressing (when noooo ooooone wants to remove pj’s), to nappies to noise to lunch boxes and school bags and lost water bottles, trying to remember to pack swimming togs and food for extra play and whether or today is a Fit Kids t-shirt wearing day and and aaaaaaaaand.

Once I have lost almost every ounce of patience, self control, and brain space, I make a mad dash into work, realize I left my lunch at home, forgot to give my kid a ‘show and tell’ item, and then see that there is dried oats on my pants.

Not stressed at all.

Enter – stress relieving essential oils. Ahhhhh. Essential oils. If you aren’t quite clued in, essential oils are the highly concentrated fragrant essences found in plants. The leaves, flowers, fruits or roots of the plants are usually steam distilled or cold pressed to extract this aromatic liquid.

I love SOiL Essential Oils because they are organic and Ecocert certified. This means that the herbs, shrubs and other plants that provide the oils are grown on land that is not exposed to herbicides, pesticides and other harmful chemicals. Winning all round.

I feel like essential oils are a bit like the ocean. Strange comparison – but stick with me here. When I look at the ocean (from, say, the top of Chapman’s Peak), I see this beautiful vast gorgeous sheet of water, but only when I have a chance to stop and think, can I begin to imagine the intricate ecosystem below, its vast depth; from the tiniest fish and piece of coral to the hugest and most majestic blue whale.

Essential oils are the same (kinda). They look cute in their neat little bottles and smell nice when opened, but once you dig deeper, those powerful little drops of oil can greatly contribution to ones life, health, healing, and restoration.

Here are the top 6 essential oils for stress relief:

Frankincense 

Frankincense, also known as Olibanum, is obtained from steam distillation of the gum resin. It has been used for 1000’s of years as incense in religious ceremonies. I know of Frankincense from the birth of Jesus :). Its centering aroma slows the nervous system and promotes a feeling of calm and introspection (Mary probably needed it), and a few drops in an essential oil burner can aid concentration and meditation. R100.00 (5ml)

Safety Information: Do not use during pregnancy.

*Frankincense smells similar to eucalyptus to me. I love the ancient heritage and how it can contribute to effective mindfulness.* 

Rose Geranium

Geraniums originate from South Africa and were introduced into Europe in the 17thC. The essential oil is distilled from the leaves and branches of the plant. Geranium is known to lift the spirit and relieve anxiety. It is useful in treating PMS and menopausal problems. R115.00 (10ml)

Safety Information: May cause skin irritation in some individuals

Lavender

Lavender is the most popular and versatile oil in aromatherapy. It’s a must for the first aid box – a great oil for skin conditions where there is inflammation, burns, scarring etc. Lavender is also well known for its relaxing, antidepressant and calming properties, and for treating headaches and insomnia as well as benefiting throat infections, colds and flu. R70.00 (10ml)

*I love Lavender – it is SO versatile! I literally keep a bottle in my bag and give it a sniff when I need to chill out. This is my go-to in my home diffuser.*

Ylang Ylang

Originating from South-East Asia, Cananga odorata is a fast-growing, tall evergreen tree, which produces large yellow-green, strongly scented flowers. Ylang Ylang has an intoxicating floral aroma. It is calming and soothes mentally, physically and emotionally. Traditionally used as an aphrodisiac. R80.00 (10ml)

Safety Information: Excessive use may cause nausea or headache are must be taken to always keep the oil away from children.

Melissa

Melissa oil is steam-distilled from the leaves and flowering tops of the plant. It is sometimes referred to as the bee balm. It has anti-depressant properties and is indicated for insomnia, hysteria and irritability. It is also an anti-spasmodic and is reputed to regulate the digestive system, relieving stomach cramps and nausea.  R220.00 (2.5ml)

Contraindications: A possible sensitizer and dermal irritant

Vetiver

Vetiver is a tall grass, native to India. It is sometimes used to prevent soil erosion due to its network of roots. It is these fibrous roots which are cleaned, dried and distilled to produce the sweet earthy smelling oil. Vetiver is often used in perfumery and is a valuable oil for relieving anxiety and depression due to its grounding nature. It is suggested as a good oil to strengthen the skin as well as being beneficial to the musculo-skeletal system due to its ability to promote blood flow. R150.00 (10ml)

*Vetiver caught me off guard with its potent peppery/earthy scent*.

Book a massage, grab your oils, take some time out, diffuse, sniff and relax.

*If you are not sure about certain oils or have not used them before, please contact your health practitioner before use. Please be smart and educate yourselves on the dangers of essential oils before using them. Using essential oils in conjunction with carrier oils is encouraged.

*Essentail oils are not recommended for pregnant or nursing mums, or on sensitive skins such as babies’ skin. All preggos must be very careful when using essential oils. 

*If you are not keen on using an undiluted essential oil directly on your skin (which many aren’t), you can dilute it with a carrier oil – such as almond, apricot kernel, grape seed, rose hip etc. 

Feaured image: www.aromasense.co.nz