So, a while back we made these homemade veggie burger patties and they are astoundingly delicious. Like, trust me. If you’re trying a meat-free-ish diet, please, please make these!
Whether you’re trying to eat less meat for personal reasons, to create healthy habits or for environmental concerns – this is a win-win.
This recipe makes about 12 patties. So throw a party and include this recipe. If that’s more than you need, pop the extras in the freezer. You’ll eat then soon enough – I promise.
1/2 cup sesame seeds
1 cup sunflower seeds
3 cups each grated beets, and grated carrots
1/2 cup minced onions
1 cup cooked brown rice (I’d imagine quinoa would work well too)
2.5 cup grated cheddar cheese (I use the really old stuff, it’s tastier)
1/2 cup vegetable oil
1/2 cup chopped parsley
3 tablespoons flour
2 tablespoons soy sauce
1 clove minced garlic
Dash of cayenne pepper
Toast sesame seeds in a skillet on the stove, for 3-5 mins.
Combine all ingredients in a bowl and mix thoroughly (get your hands right in there!).
If the mix seems runny, add a bit of extra flour, it can get messy…
Shape into patties, and bake for about 25 minutes at 180 degrees C (350 F), until browned on the edges.
Only turn patties if you make them extra large and thick.
Get creative. Add sliced tomato, avocado, feta, fresh greens, crunchy slaw and maybe even some fresh purple or caramelized onion. So really, I’m describing a vegetarian burger bar. Add some homemade salsa, or some paleo mayo… Eat it on a fresh bun or between some lettuce leaves if you’re going low carb.
Source: Farmer John’s Cookbook: The Real Dirt on Vegetables.
Image credit: www.self.com