So, because I’m the one initiating this Whole30/Paleo month, I feel like I need to be even more on top of it than usual. My type A is kicking in. Not only do I need to get my game on, but I then need to write about it as well. This is accountability at its max.
So – I’ve been shopping. Yeeeowzers, have I been shopping. I dare not tell the hubby how much money I spent on raw nuts last week (lucky for me I put it on the Canadian credit card and so it feels like a distant dream).
Paleo can seem expensive, but if you find the right shops and budget well – it doesn’t have to break the bank. If you’re doing the higher grade version and buying purely organic, 100% grass-fed, pastured kobe beef well then sure, you might crank it up a notch or two on the spending scale, but if you can’t, that’s fine. Do what you can do.
In terms of specific items – here are a few of the must haves in the pantry at.all.times. My top 5:
– Coconut Oil (organic or preferably organic virgin),
– Free Range Eggs (Elgin Free Range Chicken), and
– Nuts for my paleo granola, homemade nut butters and lara balls. I get them all from Yellow Submarine in Ottery (macadamia, almond, cashew, brazil, coconut flakes, dates, sunflower seeds, pumpkin seeds etc.)
– Coconut Milk/Cream. Buy cans by the dozen. You’ll be amazed at how versatile these babies are.
– Cumin. Well… I just love cumin.
Fruit & Veg:
I mainly buy our fruits and veggies from our local Pick ‘n Pay – purely for my Vitality Healthy Food benefit (and cash back – see frugal, but smart), as well as Food Lovers when I need things in bulk (like making soups to freeze). When I’m feeling extra green I like to make use of an online organic food box system. I try not shop at Woolworths too much, mainly because I find their prices outrageous and I’m thrifty, and I felt a little fooled about their hormone-free – not so free – milk saga a while back. Holding a grudge? Clearly. Admittedly Woolies do sell good quality fruit and veg and if you are looking for something specific they’ll probably have it, and their fresh food lasts a good while. I also get suckered into their Eat In for under R200. Arghhh… they reel me in with their wonderfully sneaky marketing. (Urgh. did you see that? They even managed to turn me from an average supporter to a fairly pro supporter in just one paragraph. Amazing).
In general I am trying to move towards more of a food box system – mainly because its LOCAL, better tasting and organic, and c’mon – SA needs people to support the smaller entrepreneurs (farmers especially).
Here are a few options you can go with, which I’m going to be making use of this Paleo with Me August.
1) Wild Organics (mini bag R110 and medium bag is R160)
2) Think Organic (budget pack R105 and family pack R155)
3) Abalimi & Harvest of Hope (check out their website and Facebook Page)
4) Ethical Co-op (boxes range from R170 – R115).
And use herbs (from your garden for goodness sake). Please go herb shopping and plant them in the new awesome GROWbags and use them at every opportunity. Once your body has started cleaning out the rubbish, your taste buds will reawaken and these incredibly flavoursome little green leaves will become your best friends.
I can’t do without: avocados, cherry tomatoes, yams, cauliflower, coriander, lemons, beets and dates.
Let’s keep this simple – the most popular and easily accessible oils to cook with are coconut oil and extra-virgin olive oil. If you stick with those you can’t go wrong. Get stocked up on some Oh Mega nut butters (except for the peanut butters – those aren’t allowed). Nuts are the BEST thing to snack on (although, let’s not go overboard).
You can also make almond milk if you simply cannot drink tea and coffee without ‘milk’ in it.
I can’t do without: coconut oil, cashew nuts, almond butter, and almonds (for lara balls).
Just a 1kg bag of cashews for the road. As you do.
A couple tips when it comes to protein:
– Fish: please buy wild fish,
– Chicken/Poultry/Eggs: please buy free range,
– Beef: at minimum, please eat lean, fat trimmed/drained beef (remember, we are not banting), and at best, please try find grass-fed and/or organic beef (budget related).
– Processed meat (bacon, sausages, deli meats): please try avoid factory-farmed, or anything with added sugar or MSG, sulfites or carrageenan.
I can’t do without: all of the above really. They are all needed for some of my all time favourite Paleo recipes (coming soon). But don’t overdo it on the meat either. Lets glean the wisdom of our friend, Michael Pollan:
Now that we have all the basic staples stocked, look out for the post coming with my favorite recipes. It’s going to be a goodie.
Any questions? Now is the time to ask…