A Natural Health Kick

Thinking back now, it is bizarre how life has led me to this point of valuing wellness in a new, more natural light.

Back in 2008, I randomly worked for a Health and Wellness company and saw some pretty incredible things. I was (and still am) completely convinced by how important healthy food and correct supplementation (if necessary) can be, along with rethinking simply jumping into medicine and how natural approaches can absolutely change lives. Not only did I see fairly sick people become well, but I saw healthy people flourish. I have the utmost respect for medical science and am constantly amazed by the breakthroughs happening in that realm, but when it comes down to what we mere non-doctors can do, I’ll opt for the natural until intelligently instructed otherwise.

So my boss back in the day had this magic potion he used to make when he started feeling sick. Recently I shared this little gem with a colleague of mine who was starting to feel under the weather and she bounced back almost instantaneously. I had forgotten how effective it could be, and now with winter upon us and new bugs coming home from play school, I’m stocking up on these 4 very simple and easy to find ingredients:

– honey (as local and natural as you can find)
– fresh garlic (crushed)
– fresh ginger (crushed, or cut up as finely)
– brandy (preferably not for kiddies)

Garlic & Ginger (foodathonindia.blogspot.com)

All you do is mix equal portions of the above together to make a paste. Yes, its gross, and yes, you will smell of garlic, and you do need to throw this towards the back of your mouth and try swallow it without gagging, but it works. I consider it a healthy dose of a natural antibiotic. Do this as often as you need to, when feeling a bit gross.

lemon hot water www.med-health.net

As far as drinks go, there’s always the good old HOT TODDY: Honey, ginger and lemon in a cup of hot water, or you can add crushed ginger to hot water for a sore throat. No brainer.

I keep all of the above at the office and at home. While I can easily consume a roll of cheery flavoured Halls lozenges in one go, it won’t do half the work that those 4 beautiful natural gifts can provide.

Wishing you a warm, safe and bug-free winter.


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