Do you ever stop to think if there is a safer, more effective natural remedy for your children’s winter sniffles? If not, I’m glad you’re reading this, so together we can break that routine of going straight to the medicine cupboard for the regular ‘cures’. Let’s look at powerful and effective natural cold fighting remedies proven to strengthen our children’s bodies when their immune systems are low.
We’ve compiled some of our favourite natural cold fighting remedies for you to try this winter, and here they are…
Invest in a humidifier or an essential oil diffuser: A humidifier helps ease cold symptoms or another respiratory conditions by moistening the air. An essential oil diffuser can also be used to diffuse fine particles into the air. We recommend using eucalyptus essential oil to diffuse – it helps open up the airways and allows kids to breathe easier.
Hydration and Rest: If the body is fighting an illness the best support you can give is to stay well hydrated and rest as much as possible. Try encourage your kids to drink lots of water – and sleep. You can always reschedule that playdate!
Nasal Irrigation: Try a baby and kids non-medicated saline spray to help unblock the nasal passageway.
Elevate the Head of the Mattress, or prop up your child’s sleep position with pillows. This helps drain the mucus away from the head and eases discomfort.
Natural Chest Rub: Try a natural chest rub which doesn’t use petroleum and menthol, and is safe for the appropriate age of the child. ENTER, Pure Beginning’s Natural Chest Rub with Eucalyptus and Lavender... (it’s brand new! What an incredible addition to the PB range).
Chat to a Homeopath about homeopathic remedies and herbs such as elderberry, echinacea, mint and honeysuckle. Do your research, make sure they’re safe for kids, and be consistent in your use if you want it to be effective.
Simple habits: Don’t forget to wash hands (using a safe and effective wash such as Pure Beginnings’ Fun Time Hand Wash). Also encourage the habit of coughing into your elbow to keep bugs from spreading.
Honey, Lemon and a Honey-and-Lemon Hot Toddy!
Honey: Make sure it’s local and raw (and that your child is over 1 year old). Honey has wonderful antioxidants, antiviral and antibacterial properties. It also boosts the immune system and soothes sore throats and coughs – and kids love honey!
Lemon: Vitamin C has long been known to support the immune system and fight off colds. Fruits and veggies high in Vitamin C are lemons, oranges, kiwis, red peppers, guavas, strawberries, dark leafy greens, papaya, broccoli and brussels sprouts. So stock up!
Familiar with the Hot Toddy? Mix your own combination lemon and honey in hot water to sip on. This is a firm favourite in many households. Or try this more potent recipe if you need a serious help!
Lastly, change your children’s diet!
An easy way to remember this one, is to stop them eating white foods: At the first sign of illness, remove white foods from your children’s diet (dairy, white bread, etc.). Foods which are rich in vegetables, bone broth, whole grains, fermented foods and essential fatty acids (like fish oil & coconut oil) are the way to go.
Pure Beginning’s new Baby & Kids Natural Chest Rub with Eucalyptus and Lavender. This 100% natural chest rub is the perfect addition to your winter medicine cabinet. Free from petroleum and menthol, and with 100% of the ingredients from natural origin, the chest rub is safe to use on babies as young as 3 months old. Incorporating the powerful healing properties of eucalyptus, tea tree, lavender and frankincense, the chest rub provides a gentle and effective way to ease congestion.