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Fill up for Christmas!

Here are a few ideas for Christmas gifts and additions to your celebratory meals that you can get through the Meadowridge GFC for our December order! We all want to support small, local businesses at this time of the year.

So, here goes:

  • Give a beautiful glass jar of Trump and Timbal coffee – available in 350g or 800g. You can choose between their Uganda Budisu or their special Yuletide Blend which is limited to this Christmas season.
  • Chocolate! The CocoaFair chocolate covered nuts and dried fruit make the perfect hostess gift or stocking filler.
  • Display the most gorgeous and tastiest cheese plate this festive season with Klein River Cheese‘s incredible selection.
  • Homemade Soap is always thoughtful, or how about All Natural deodorant? I also like to give the Pure Beginnings bubble bath as a pressie for kids.
  • Fill up those snack bowls with dried fruit and nuts – you are unlikely to find them at a better price somewhere else! Filling a jar with oven roasted pecans makes a lovely homemade gift!
  • Fill a jar or festive bag with some delicious droewors or biltong from Ryan Boon. The venison biltong is a new favourite of mine!
  • Christmas Meat – get the best tasting free range, grass-fed, hormone free meat for your Christmas dinner and lunch! Rack of lambleg of lambfillet or rib eye steaksturkeyduckgammonpork belly or spareribs.
  • Smoked salmoncold meatspates and hummus could all add to a decadent starter for one of your festive meals, along with some corn chips.
  • Honey or Jam – tie a ribbon around a jar of raw honey or homemade jam for a gift that would please any foodie.
  • Fill up your salt and pepper cellars with GMO free spices.
  • It’s a good idea to keep a stash of frozen berries in the freezer so that you have them to hand to warm up and spoon over ice cream or use in other Christmas puddings and cakes.
  • Give a new mom a break, and why not stock their freezer with some healthy and delicious Umatie Baby Food.
  • Don’t forget the ultimate heart behind Christmas – giving. Why not give a R30 donation to Hands and Feet.
  • Finally, I have more stainless steel straw sets to sell – stock is limited. I’m giving one as a Secret Santa present 😉

Have a blessed and restful Christmas season everyone!

Skip the Meds: Natural Cold Fighting Remedies for Children

Do you ever stop to think if there is a safer, more effective natural remedy for your children’s winter sniffles? If not, I’m glad you’re reading this, so together we can break that routine of going straight to the medicine cupboard for the regular ‘cures’. Let’s look at powerful and effective natural cold fighting remedies proven to strengthen our children’s bodies when their immune systems are low.

We’ve compiled some of our favourite natural cold fighting remedies for you to try this winter, and here they are…

Invest in a humidifier or an essential oil diffuser: A humidifier helps ease cold symptoms or another respiratory conditions by moistening the air. An essential oil diffuser can also be used to diffuse fine particles into the air. We recommend using eucalyptus essential oil to diffuse – it helps open up the airways and allows kids to breathe easier.

Hydration and Rest: If the body is fighting an illness the best support you can give is to stay well hydrated and rest as much as possible. Try encourage your kids to drink lots of water – and sleep. You can always reschedule that playdate!

Nasal Irrigation: Try a baby and kids non-medicated saline spray to help unblock the nasal passageway.

Elevate the Head of the Mattress, or prop up your child’s sleep position with pillows. This helps drain the mucus away from the head and eases discomfort.

Natural Chest Rub: Try a natural chest rub which doesn’t use petroleum and menthol, and is safe for the appropriate age of the child. ENTER, Pure Beginning’s Natural Chest Rub with Eucalyptus and Lavender... (it’s brand new! What an incredible addition to the PB range).

Chat to a Homeopath about homeopathic remedies and herbs such as elderberry, echinacea, mint and honeysuckle. Do your research, make sure they’re safe for kids, and be consistent in your use if you want it to be effective.

Simple habits: Don’t forget to wash hands (using a safe and effective wash such as Pure Beginnings’ Fun Time Hand Wash). Also encourage the habit of coughing into your elbow to keep bugs from spreading.

Honey, Lemon and a Honey-and-Lemon Hot Toddy!

Honey: Make sure it’s local and raw (and that your child is over 1 year old). Honey has wonderful antioxidants, antiviral and antibacterial properties. It also boosts the immune system and soothes sore throats and coughs – and kids love honey!

Lemon: Vitamin C has long been known to support the immune system and fight off colds. Fruits and veggies high in Vitamin C are lemons, oranges, kiwis, red peppers, guavas, strawberries, dark leafy greens, papaya, broccoli and brussels sprouts. So stock up! 

Familiar with the Hot Toddy? Mix your own combination lemon and honey in hot water to sip on. This is a firm favourite in many households. Or try this more potent recipe if you need a serious help!

Lastly, change your children’s diet!

An easy way to remember this one, is to stop them eating white foods: At the first sign of illness, remove white foods from your children’s diet (dairy, white bread, etc.). Foods which are rich in vegetables, bone broth, whole grains, fermented foods and essential fatty acids (like fish oil & coconut oil) are the way to go. 

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Pure Beginning’s new Baby & Kids Natural Chest Rub with Eucalyptus and Lavender. This 100% natural chest rub is the perfect addition to your winter medicine cabinet. Free from petroleum and menthol, and with 100% of the ingredients from natural origin, the chest rub is safe to use on babies as young as 3 months old. Incorporating the powerful healing properties of eucalyptus, tea tree, lavender and frankincense, the chest rub provides a gentle and effective way to ease congestion.

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