Tag Archives: healthy snack

Have I introduced you to the Lara Ball?

If you’re in any Paleo/Whole30/Vegan circles, no doubt you’ve heard about the Lara Ball? And if not, well then, let me enlighten you.

This is quite simply one of my all time fave snacks for when you’re trying to be good (so you’re not spontaneously making fudge, or homemade custard to eat out of a mug, or tackling that tub of Haagen Dazs in your freezer – yup – been there). I hadn’t made them for a while and then when a group of girlfriends were keen on a month of paleo, I remembered my long lost friend and made some last night. And I’ve eaten about 24 in the last 8 hours.

So Lara Balls. So good, so sweet, so healthy, satisfying and ah, they just hit the spot when you need it most.

lara balls 2


  • 1.5 cups Almonds (I know they’re expensive at the mo, but trust me)
  • 1.5 cups Dates (pitted, always pitted)
  • 3 or 4 tablespoons soft/melted Coconut Oil
  • 2 tablespoons Raw Organic Cacao Powder (optional)
  • However much you feel like adding Chia Seeds (optional)
  • Again, however much you feel like adding fresh Coffee Grounds (optional)


Easy as. You throw your almonds into a food processor and switch on FULL BLAST. It’s loud. Really loud. So switch it on and run out the room. Once it calms down and those nuts have been crushed into small cous cous-like prices, add your dates. Then your coconut oil and then the optional extras. And blend blend blend. (My hubby loves the coffee ones, I’m not such a fan, but cacao and chia seeds – YUM!)

Once everything is nicely mixed, grab them in your hand and squish them into balls and pop them in the fridge. If you find they’re too dry then add a touch more coconut oil so they hold firm when you make balls. On the flip side, if they’re too oily, no harm, you can simply use less oil the next time. And when I say ‘next time’, I mean the next day because you’ll probably finish them all today.

Enjoy xxx

Image credit: www.chocolatecoveredkatie.com

Banana Chips, and how they can save your Life.

My sister-in-law totally shows me up. She is like the most intentional mom I know, and I know a lot of them. She is so down to earth (so you can’t hate her) makes EVERYTHING from scratch, is like super creative with her kids, all the while being a patient wife (me, not so much) and super calm mother (again, I don’t make that list). She’s constantly calm. How? I don’t know.

And while being awesome, her and my hubby’s brother bought my husband a biltong maker one Christmas. Because, of course, it makes so much more than just biltong. It dehydrates just about anything and so your options are endless. As I type this, I can hear it humming next to me dehydrating slices of banana.

We got through 6 weeks traveling from Vancouver, to New Zealand, to Australia and then finally Cape Town thanks to BANANA CHIPS. Banana chips saved our lives. Banana chips were the then-toddlers premium choice of snack and would do anything for them. You know how you’re all like “hubby, have you packed the dummy?” before you leave the house with a baby? Replace ‘dummy’ with ‘banana chips’ and that was us.

All hail the Banana Chip. It saved us. It saved us on airplanes (that alone means it should receive some kind of Nobel Peace Prize), and in people-movers traveling across the south island of New Zealand. It saved us in supermarkets, on boat trips, during half marathons and when mom and dad just needed.a.break. That crispy little yellow (gold) ray of light was our go to.

And I know what you might be thinking… banana chips… gross. And maybe (if you’re grabbing them from the bulk bin at your local grocery store). But not if you make them yourselves. Ohhhhh no. Delicious, and (somewhat) healthy, and cheap, and e-a-s-y, and don’t forget – top quality bribery tool.



What you need: bananas. (No additives!)

IF you have a food dehydrator:

Slice the bananas and place them on the dehydrators shelves/wracks. Pop them in and turn your dehydrator on. Leave them around 12 hours, and when you have a moment, take them out, flip them over and put them back in for another 6-8-ish hrs (all depends on how thick you cut your banana). Be careful when flipping them as they can still be soft underneath and can break.

IF YOU DON’T have a food dehydrator:

Pre-heat your oven to 120C and line your slices of banana on parchment paper. Pop them in the oven for 30min. Take them out and flip them over. They can be a little tricky to flip, but you can do it. Use a thin blade to get under them if need be.

Once they are all tuned over pop them back into the oven and allow them to dry for another 30 minutes. When the time is up, take them out of the oven and set aside to cool. Your chips will still be drying out slightly when you take them out from the oven.

After 10 or 15 minutes you are ready to have a taste. I usually store mine in an air tight mason jar in the grocery cupboard. Done.

Now go for it and throw yourself this lifeline.

Picture credits: www.thecarameljar.com, www.recipeshubs.com.