I’m stiiiiiill sick. Argh man, it’s been too long and I’m just not on top of it. So, after devouring half a slab of chocolate earlier in despair, I decided I needed to up my attitude and EAT my way back to health… (because who doesn’t love eating). Starting with greens.
So I dashed off to the shops and stocked up on EVERY fruit and veg known to mankind (okay, you know I’m exaggerating), but I loaded up (including a 5kg pocket of oranges) and came home ready to propel this bod back to health.
Since my kids love making smoothies/juicing, it’s a family affair. No extra energy needed (of which I currently have a limited supply).
Green ‘GET ME BACK TO HEALTH’ Kale Smoothie:
– 5 leaves of kale (de-stemmed)
– 2 apples (chopped)
– 1 small pineapple (chopped)
– 2 oranges (de-skinned. Bring on the Vit C)
– half a cucumber (peeled)
– cup of water (to get that blending going)
– half a tray of ice cubes (for the chilled effect)
Blend. Drink. Feel good.
Step 1 to health, done.
on my way to veggie patch to pick kale. Had no idea what to do with it until now. Yum!
Kale is SOOOO good for you! I’m so jealous you have it in your veggie patch! Good job Beth! Xxx