Category Archives: Family

Benefits of Baby Wearing

Given a Boba Wrap by a fellow mom of 3, she said “because you will need your hands free with the other two”… and she was right. It has been a life saver. Because, come on, I now have 2 hands and 3 children. My ratio is off.

I have another more sturdy carrier, but never used it when my boys were newborn, only when they were strong enough to fit into it and hold their own head. So this Boba sling wrap was a WIN! (I wish I had used it when my other two were teeny tiny).


Like kangaroo care (skin to skin), there are many benefits to baby wearing. And not only to sip on a hot cup of coffee (from a travel mug ermm errmm…) or pack a quick school lunch you may have forgotten about. There are physical, emotional and psychological benefits. And honestly, even if the only benefit was to have some free hands, that would be reason enough for me!

Credit: Thanks to The Natural Child Project for these awesome points (which I’ve adapted, and added my comment in on…)

1. Wearing a baby is convenient.

When we carry a baby in a wrap, we can walk around freely and not have to worry about negotiating steps, crowds or narrow aisles with a pram. If not for the sling, I lug bub around in her car seat – which is fine, but also clunky and heavy. Some wraps/carriers also allow for discreet breastfeeding – something I managed with my older ones. Win.

2. Wearing a baby promotes physical development.

When a baby rides in a wrap attached to her mother, she in tune with the rhythm of her breathing, the sound of her heartbeat, and the movements her mother makes – walking, bending, and reaching. This stimulation helps him to regulate his own physical responses, and exercises his vestibular system, which controls balance. The wrap is in essence a ‘transitional womb’ for the new baby, who has not yet learned to control his bodily functions and movements. Research has shown that premature babies who are touched and held gain weight faster and are healthier than babies who are not. Mechanical swings and other holding devices do not provide these same benefits.

3. Babies worn in slings are happier.

Studies have shown that the more babies are held, the less they cry and fuss. In indigenous cultures where baby-wearing is the norm, babies often cry for only a few minutes a day – in contrast to Western babies, who often cry for hours each day. Crying is exhausting for both the baby and his parents. Babies who do not need to spend their energy on crying are calmly observing and actively learning about their environment. Baby-wearing is especially useful for colicky babies, who are far happier being worn, but placid, content babies and children will also benefit greatly from the warmth and security of being held close.

4. Baby-wearing is healthy for you!

It can be challenging for new mothers to find time to exercise (ha ha ha), but if you carry your baby around with you most of the day or go for a brisk walk with your baby in her wrap, you will enjoy the dual benefits of walking and ‘weightlifting’. A long walk in the wrap is also an excellent way to help a tired but over-stimulated child fall asleep.

5. Toddlers appreciate the security of the wrap.

Wraps are usually associated with infants, but they can be very useful for toddlers as well; most carriers accommodate children up to 35 or 40 pounds. The world can be a scary place for toddlers, who feel more confident when they can retreat to the security of the wrap when they need to do so. Toddlers often become over-stimulated, and a ride in the wrap or carrier helps to soothe and comfort them before (or after!) a ‘melt-down’ occurs.

6. Baby-wearing helps you and your baby to communicate with each other.

The more confidence we have in our parenting, the more we can relax and enjoy our children (aint that the truth). A large part of feeling confident as a parent is the ability to read our baby’s cues successfully. When we hold our baby close in a wrap, we become finely attuned to his gestures and facial expressions. Many baby-wearing parents report that they have never learned to distinguish their baby’s cries – because their babies are able to communicate effectively without crying! Every time a baby is able to let us know that she is hungry, bored or wet without having to cry, her trust in us is increased, her learning is enhanced, and our own confidence is reinforced. This cycle of positive interaction enhances the mutual attachment between parent and child, and makes life more enjoyable for everyone.

7. Wraps are a bonding tool for fathers, grandparents, and other caregivers.

Wraps are a useful tool for every adult in a baby’s life. How cool is it to see a new father going for a walk with his baby in a wrap. The baby is becoming used to his voice, heartbeat, smell, movements and facial expressions, and the two are forging a strong attachment of their own. Fathers don’t have the automatic head-start on bonding that comes with pregnancy, but that doesn’t mean they can’t make up for this once their baby is born. The same goes for babysitters, grandparents and nannies. Cuddling up close in the sling is a wonderful way to get to know the baby in your life, and for the baby to get to know you!

8. Wraps are a safe place for a child to be.

Instead of running loose in crowded or dangerous places, a child in a wrap is held safe and secure right next to your body. Wraps also provide emotional safety when needed, so that children can venture into the world and become independent at their own pace. Also, now that I have three, I’m constantly doing a head count, and having one of them on me, makes that whole ‘where are all my children’ thought a tad less stressful.

9. Wraps are economical.

Wraps cost far less than prams, fancy front-carriers or backpacks. Many mothers consider the wrap to be one of their most useful and economical possessions. If used often it pays itself off quickly and if you no longer envision any more children, then why not donate your wrap to a new mom?

10. Baby-wearing is fun.

Who doesn’t love to cuddle a precious little baby? And when your baby is older, having her in the wrap makes conversations easier and allows you to observe her reactions to the wonders of the world around her. It’s also fun for baby, because when she is up at eye level, other adults notice and interact with her more. Your child will feel more a part of your life when she is in her sling, and you will find yourself becoming more and more enchanted with this special little person.

Here is a video on how to put on your wrap, and wear your newborn baby. You feel like a rock star once you get it right. Which you are. Obviously.

All gushy titles seemed lame – just read this won’t you? 

So, my mom is awesome. She made this beautiful advent calendar and she pops fun goodies in it every night. Each morning the boys wake up and run across the back garden to gran and grandpas for their surprise treat in the advent calendar. Then there are the mornings I can see their alarm is still on and Clay has to wait in the kitchen. DISASTER. If I say he can’t yet run across, he literally melts into a puddle on the floor. And my morning starts with my bucket of patience being stabbed with a searing knife.

You’d swear I’d never mentioned or explained the words contentment or patience to him hey? (The word brat may or may not have also entered the conversation).


To be honest I’m eagerly anticipating the end of all this sugar-filled advent fun. It brings such joy to my folks and the boys, but it’s become an expectation. And you can’t blame them. They’re 2 and 4.

This present giving stuff is complicated man. Family gifts, or individual, or BOTH. Experiences or STUFF, fulfilling needs or wants? Extravagant or minimalistic? Homemade or store bought? So many people I chat to just wish we didn’t have to do it. Don’t get me wrong, I LOVE receiving presents, and I love giving presents. But the stress, financial pressure, time, energy and is-it-enough thinking it involves… meh.


I’m inspired by Joshua Beckers take on a lot of it, but as I intentionally slow down towards Christmas I’m more and more inspired to be people orientated. And that looks very different in each situation. Sure I’m personally trying to move towards minimalism, and not over-clutter or store things so deep in cupboards I don’t even know they’re there. Boom. Conviction. You feeling it?

How about donating to the fund of that young mom battling cancer, or cooking a delicious feast for someone who doesn’t have. How about donating to that that crowd-funding project and help someone live their dream (or support local businesses with interest free loans) . What about giving extra thought to the one who is anticipating her first Christmas without a loved one or the single parent who is not really coping right now…

(Because when family, friends and strangers gave money to us as we raised funds for Clay’s first eye op – it.changed.our.world).


How about instead of (like on autopilot) heading to the store to buy, wrap and throw gifts under the tree, challenge yourself to try give differently. WHAT does that look like? Because this intentional stuff CHANGES LIVES. It’s not a toy that’s played with for 17 seconds and then tossed aside.

Think about it…

Why we love Baby Massage

Does baby massage sound a little first world to you? I mean, if you’ve got other kids, you’re a little too busy packing lunch boxes, cleaning koki off the walls and running after a naked toddler with a potty in hand to take a little time out for some baby massage, aren’t you?

I first learnt about baby massage at a moms group back in Vancouver. We were all handed grapeseed oil (I’d never heard of it before then), undressed our babies, placed them in a circle and were shown baby massage. What sounded like an ‘optional’ extra activity, is actually pretty significant.

There are TONS of benefits of baby massage. In fact, third time round, dare I say that newborns can be a little boring sometimes? They’re awesome, but there’s not allll that much you can do with them… but you can do this! So this is a total win.

  • It is a fantastic way of affirming your bond with your baby (which is critical if you understand how babies’ brains develop).
  • Encourages digestion and eases baby’s colic, constipation and gas/wind.
  • Improves blood circulation and skin conditions.
  • Encourages sensory stimulation and routine building.
  • Helps build parents and baby’s self esteem.
  • Improves baby’s health and general well-being.
  • Helps baby sleep for longer and stimulates neurological development.
  • Helps you become more confident in handling your child and better at recognising their needs.
  • Research has shown that baby massage can be a way in which a mother engages in positive ways with her baby (relieves stress for both mom and bub).
  • It can be a great way for partners, grandparents and siblings to bond with the newest addition to the family.
  • Regularly massaging your baby may help them to sleep and settle better too. Your baby’s muscles relax, and breathing becomes deeper as massage raises levels of the ‘feel-good’ hormone oxytocin in both you and your baby. This helps you both feel calmer and relaxed. (This can also help with breastfeeding).

Although massage is beneficial for all babies, it is particularly useful for those with special needs, such as Down’s syndrome or cerebral palsy, as it provides a unique way of communicating and soothing them.

baby-massage

THE HOW TO:

So firstly, it’s ideal to create a relaxing, cosy environment for bubs. Post bath, when they’re relaxed and warm, is my best time, but here are some general tips:

  • Choose a time when your baby is content and alert, not tired or hungry.
  • Try sitting on the floor, bed or sofa, with your child safely on a towel in front of you.
  • Find a position that’s comfortable, gives you good eye contact with no overhead lights and where your baby is warm.
  • It’s up to you whether your child is nappy-free, but it can help to at least loosen the nappy when massaging the tummy.
  • Use a safe and natural or organic oil or cream as some may end up in their mouth. I prefer oil, such as Pure Beginnings’ Soothing Baby Massage & Bath Oil with Kalahari Melon.
  • Your child may end up with some oil in their mouth (via their hands or feet), so you really do want to make sure it’s safe.

It can be a nice idea to introduce a massage after bath and before bed as part of a bedtime wind-down.

Getting Started

Before beginning, ‘ask permission’ by warming a little oil between your hands near your baby’s ears, and ask ‘can I give you a massage?’ Cheesy, but cute (and teaching boundaries :)) This may sound a little strange but your child will become familiar with this cue and know that massage is about to start. It also gives your baby a chance to let you know if they’re not feeling like a massage (ha ha, alrighty then).

It’s great to massage the whole of your child’s body using a range of techniques (a couple are given below). You can repeat each stroke a few times, always responding to what your child seems to enjoy. The ‘I love you’ stroke was one of my faves and one I’ve never forgotten.

i love you massage

  • Once you have ‘asked permission,’ gently hold one of your baby’s legs between your palms.
  • Then, with one hand, hold your baby’s ankle securely. Mould your other hand around the top of your child’s thigh, then slide it down the leg towards the ankle. Aim for a ‘milking’ action – as if you were milking a cow.
  • Then swap hands and repeat. Always keep your child’s ankle supported and use slow, flowing strokes.
  • Next, cradle your child’s foot in your hands and use your thumbs to stroke over the sole of the foot from heel to toes, one thumb after another. This can also be done on the top of the foot. Gently squeeze and rub each toe between your thumb and finger.
  • Then, holding your child’s foot in your hands, press the pads of your thumbs all over the sole of the foot, like a cat padding a cushion.
  • Finish by repeating the ‘milking’ stroke in the opposite direction, i.e. from ankle to thigh. You can use the same technique on her arms.
  • You can massage tummy in circular movements, and roll bubs over and massage her back and bum.

Here are some tips to help you massage your baby safely:

  • Please don’t use oils that are synthetically scented, petroleum-based or contain nuts – you know better than that.
  • When massaging your child’s arms or legs, always support the ankle or wrist with one hand.
  • When massaging your child’s tummy with a circular motion, go clockwise rather than anti-clockwise.
  • Keep oil away from her face. Use the residual oil on your hands for gentle facial massage.

Importantly, if your child becomes upset or falls asleep, stop massaging.

Enjoy baby massage

If your baby doesn’t seem to enjoy massage right away, don’t be bummed. It’s a new experience for you both and it can take a bit of getting used to. Try a few minutes the first time and build up as your child gets more used to it.

There’s no reason why you can’t continue massaging your child into later childhood. Studies show this can have a positive effect, not just on your child’s physical health, but on their emotional well-being and relationships with others – including you!

Credit: www.ntc.org.uk, Pure Beginnings, www.the-gentle-touch.com

My Summer Must Have

Summer has hit Cape Town hard! It is hot, and being post-partum, I’m feeling it. Like feeeeeling it. Drought aside, it’s awesome! The sun is bright, Christmas is in the air, it’s time for early morning runs and drinking wine at sunset. Watermelon, grapes, evening concerts, flip flops and sunnies are all a go. But the mozzies. THE MOZZIES.

No idea why God created them. I’ll ask Him one day. Defenseless little Brea is being chowed. Poor thing, she is following in her brother footsteps. Last year I took my son to the doctor thinking he may have chicken pox, but no – it was just mozzies. That’s how bad it is this side guys – it’s BAD.

It was roughly 2 years ago, I put a message out on Facebook saying something along the lines of “Hey yo Cape Townians, hit me up with some natural insect repellent…” (maybe a little less gansta). And it was then that Pure Beginnings entered our world. A friend told me about their insect repellent stick and I have been a RAVING fan ever since. If you know me at all this is not new news to you.

So here is my one and only defense of these wicked, desperately-unwanted buzzing pests. I have a tube of Pure Beginnings Insect Repellent on hand – ALWAYS.

This product is so gentle I rub it on her face. It is made with citronella, lemon eucalyptus, neem & lemon bush. It’s 100% natural, and naturally repels insects and is DEET FREE, so is safe to use on babies and kids.

Pure Beginnings have recently launched a new product – the Insect Repellent Spray – which I haven’t tried yet, but cannot wait to get my hands onto. Same as spray on sun creams – you must ensure the child does not breathe it in, which is why having both (spray and rub) is pure genius.

When we were renovating earlier this year, my dad (who is also one to get completely chowed by mozzies) would spray about an entire can of Tabbard on himself every night and hubby and I could smell this poison-like-stuff a mile away. Urgh. I’m so so so relieved I can use something safe, natural and most importantly EFFECTIVE on our tiny little precious baby girl.

Because you O’s must know…

I’m not quite sure what we did to gain such outrageously awesome community. Across the world, we’ve found the most insanely hip, trendy, huge-hearted, thoughtful and good looking (you know it) people who somehow, we managed to convince to love us and be friends with us. It’s a mystery.

Anyhoo, so, you o’s must know how RAD our people can be. Besides everyday friends who are worth more than their weight in gold, last night, as hubby and I went out to celebrate our 10 year wedding anniversary (that’s a whoooole ‘nother blog post coming soon), we had two friends (#friendswhoarefamily), just float in, take over all evening and nighttime/nightmare-time kid chores and crashed for the night in our spare room (spare room, play room, same thing…) and this morning we all woke up, drank coffee, made pancakes and spoke about deep stuff.

Which then caused me to be late for my next session of overwhelmingly generous friends who started the Whats App group ‘Debbie’s Freedom’ after a few venting sessions about life with 3 kids. They’d arranged to meet at the good old Scratch Patch at the Waterfront, where they were ready and rearing to take on my two boys, with tickets paid for and in hand, to give me some peace. I MEAN. Plan ‘take the boys‘ went slightly awry when poor Ryler fell fast asleep pre-scratch patch play (and you don’t e.v.e.r wake a sleeping wannabe-dinosaur), and so I slowly moseyed around the Waterfront with my youngest two, fast asleep, in the double stroller (with freshly pumped up wheels – WIN) where I managed to meander shops, post a card which had been in my bag for 6 weeks, grab a smoothie and even did a little Christmas shopping.



All this while Clay was rummaging through stones with one of his fave little friends, and eating ice cream, after which he even scored a bonus trip to Reptile World (which was not on the days agenda, but generous friends are like that).


Truth be told, it may never happen again: by the end of it, there was melted ice cream, crying, deflated balloons, a sulky child who had had so much fun why couldn’t he go on the big wheel?, a few collisions with strollers and strangers’ feet, a waking and hungry baby, and a super tired toddler who had fallen off the front of the stroller because I forgot he had perched there (my bad)… but those friends, THOSE FRIENDS.

I MEAN.

Who is your Village? If you don’t have one, build one. If you do have one, call them up right now and tell you love them. Because, these people. Wow. This is the same crew who brought us cooked suppers when Brea was born, who surround me on girls nights and make me laugh about how nutso life can be, and who are always on the other side of whats app, be it for advice on parenting and marriage, how to get wine out of a carpet, how we should think about #feesmustfall or the most recent droughts, which books to read and how to make homemade deodorant.

Those people. Your people. Generous people. People who think just a little further than themselves, to the other. Let’s be inspired to be like them.

Thanks my people.

Because you can’t push pause

So today, my eldest finished Playschool. And this is only Playschool number 1, as in, his first, before his next. We’re not even heading to Gr R or Primary School yet. And oh man, it was emo.

I’ve LOVED this school. Like a heart and soul gushy love.  It genuinely seemed like yesterday we’d paid the deposit from Canada and were so stoked our eldest was booked into this epic, rustic farm-school for the upcoming 2 years. 2 YEARS! That’s an eternity. Considering the kid was only 2.5 when he started it was pretty much the next half of his life I had planned. I remember the first day – so clearly – thinking to myself ‘we’re sorted. For the next TWO WHOLE YEARS. I don’t need to think about anything school-ish for a looooong time’. And here we are.

Done.

img_1217

img_6344

THE BIGGEST, most irritating cliche of alllllll time, is how fast time flies. But it’s sooooooo truuuuue. Time is a total conundrum. I can’t even remember being pregnant, and I was pregnant 11 weeks ago. It baffles us, confuses us, shocks us and freaks us the heck out.

Because my son is turning 5, and heading to a bigger Playschool next year and WHEN WAS HE EVEN BORN? I can barely tell you that.


Sure, my memory is way below average, and so I don’t have that in my favour, but I just can’t wrap my head around it. How do I slow down and embrace this all? Because I swear, next minute, our daughter will be an angel in that nativity play and the disbelief will be real.

Often when it’s inappropriate to be on your phone at the dinner table or out with friends or when your kid is painting the walls behind you, that old quote by Jim Elliot comes to mind. “Wherever you are, be all there”. This is one of the few things I can hold onto when these days FLY past.

Jim Elliot

Wherever you are (esp. with your kids), be all there. Put down the phone, talk in the car, build his Lego, paint her nails, walk slower, bake, dance, read, engage, interact, absorb, embrace, feel the feelings, hum the tunes, create the rhythms, start the traditions, write down the memories. Live IN that space. Because it’s moving. The sun will rise and the sun will set. And you can choose how to invest yourself while it’s up.

(Cue the tears… and the wine).

I am exhausted

Yes, it’s that time of year, yes it’s been a hectic one, yes we fell pregnant, bought a house, renovated, started a business and had a baby. So yes. I’m pretty tired.

This is me in the foetal position on my unmade bed, hiding from the rest of the family…

This past weekend we (I) reached semi breaking point. We have 3 utterly INCREDIBLE kids. Like, I adore them. With all of me. Every cell. BUT I’m also a normal human parent with my own dreams and desires and needs and they’re NOT about finding this.exact.piece of Lego, or making a hat with a button and a helicopter propeller and which propels you into the sky (I mean) or eating aaaaaanother piece of peanut butter toast after I made bovril by mistake. I’m soooooo tired of changing your nappy (Ryler) when I can verbally have a conversation with you about how great the potty is and how excited you are to use it, and please, for the love of all humanity, if I fall over your bike which is *not* supposed to be in the house ONE MORE TIME I will literally melt into a puddle on the floor. I don’t have spare batteries for that, please stop picking that scab on your face, and I think you’ve lost all our screwdrivers ‘fixing’ your own toys I have repeatedly asked you not to ‘fix’. I love your singing Clay but if Batman smells any more and Robin lays just ONE more egg… I’m going to implode.

So on Saturday, the crazy-o-meter was cranked up to max and I had to make some big decisions. My immune system has been on the blink since our 3rd arrived and I needed space from the noise, I needed an escape. After a go at the hub (which, let’s be honest, is what moms just need once in a while), and then a lovely un-shouty debrief of my current state of mental stability, I decided I was gonna take my smallest to my friends for a girls night. Daddy was gonna have a boys night with movies and popcorn and ice cream and chocolate (which they rocked), and I had wine and girly chats until midnight (which we rocked). We both got our kids to bed no problem and had a decent nights sleep.

Tummy time party at our girls sleepover…

What a calm, peaceful evening we both had – apart. I made my way home in the morning, to the boys screaming MOMMMMYYYY with open arms upon my arrival. Cute, but loud. Clay still in his jarmies and Ryler with an exploding nappy but whatevs – hubby was vacuuming. Go hubby. The welcome home was dear, but the chaos that then ensued put the maxed crazy-o-meter to shame. To SHAME. Our littlest wouldn’t settle with her dad and the boys sounded like they were playing, screaming, and singing joyfully through megaphones. Attached to amplifiers.

Both hubby and I looked at each other like ‘what the effffff is going on?’ “We had a great night” states hubby. I sigh and return with a “as did we”… Both of us were a little stumped at how the re-addition of only 2 of us, set the world ON FIRE. We also happened to have a wonderfully jam-packed afternoon planned (the eternal optimist in me), so much so that all 3 kids had fallen fast asleep before family tea, and they remained in la-la land the entire time. Hubby and I even snuck in a game of pool. It was like a date night, but at family tea.

All that to say, we got home, shattered (I even fell asleep in the car on the way home holding a jar of splashing kombucha and scoby), fed the kids toast (I couldn’t have been bothered to try feed them their ‘rainbow’), my mom bathed them and we sent them to bed. Right, so it turns out 3 kids is MANIC. Maaaaaaannnnniiiicccccc.

Even in admitting that, I wouldn’t change a thing. We have wonderful sleepers, adorable, considerate, kind, playful, adored and passionate children. But we feel it. I’m home with them, we don’t have a nanny, and I try go out drinking with my girlfriends as often as possible. But yes, this is trying.

So chip in here – please. How do you genuinely make this parenting gig work for you? And please don’t say ‘a hot candlelit bubble bath’ because I can still hear my kids screaming ‘maaaameee, where aaaaaare yooooou’ through the hollow unable-to-lock bathroom door.

What I’ve wrapped up for my 3 month old this Christmas

It’s Christmas. Again! WHAT? You may have read that I enjoy personal challenges – such as running half marathons (shortly post baby) and dramatically cutting down our water consumption. Another challenge I love, is having all our Christmas pressies wrapped and tagged by mid November.

It goes without saying that I err on the side of beautiful presents. Wooden, classic, minimal plastic, meaningful, educational and long lasting gifts.

want need wear read

I’ve also taken this 4 present rule for my kids really, really literally this year. Something they want, something they need, something to wear, something to read. Sure, the extended family will no doubt shower them with gifts and the stockings will be stuffed (it’s a family tradition), but as each year passes by, our house remains the same size, and the gifts seem to take up more and more space… (Fighting my inner minimalist here).

I LOVE gift giving. I love wrapping up pressies, using ribbon and raffia, stamping names on the gift wrap, baking a little something to include and adding personal touches. I love giving gifts, and I love receiving gifts. But WHICH gift, is where I become a little neurotic (not really, but kinda).

wrapped presents

Recently at a new moms group, I met a lovely woman called Rosa. We connected over chatting about our love for cloth nappies. Ha! Obviously the conversation turned to ‘all things green’. Turns out she is a family therapist with a huge heart for children and families. Being a therapist (with her partner an environmentalist) she told me she was always on the hunt for well made and beautifully designed toys and games that had both therapeutic value and at the same time were appealing to all children (not limited to those with special needs).

Chatting with her, she had said that it was important to her that the toys were gentle on the environment during the production process and not exploitative of people involved in their production, as well as being safe and non toxic. Basically, safe for children, the environment and those who manufacture them. (Not obvious why we connected so easily).

Many of her colleagues and the families she was working with started asking where they could purchase these similar toys and games, and ‘taaa-daaaaaa’ the online store Carenect Kids was born. Carenect Kids (an amalgamation of the words care and connect) now stocks a beautiful range of educational, functional, environmentally friendly, hard-wearing and all round great quality and long lasting toys and games.

carenect-logo-05

Back to how this makes my heart happy… Try find a pressie for a 3 month old baby girl who has a million toys to grow into. It’s HARD. I’m becoming more passionate about minimalism every day, which makes these decisions all the harder… and I’ve been stumped about what to buy my newest born – ideally something meaningful, and symbolic for her first Christmas. This store has totally given me refreshed hope. Rosa has answered this dilemma for me and it’s exactly what I’ve been looking for. And, I think it’s what you’re looking for too. It is jam packed full of awesome gift ideas – puzzles, board games, and toys from incredibly reputable and well known names, including Moulin Roty, Seedling and Le Toy Van. So, these are the goodies I’ll be popping under our (yet to be dressed) Christmas tree. A beautiful ‘Bashful Bunny’ from Jellycat (read this fascinating link about the importance of teddy bears) and a 3 piece baby bear puzzle ‘for little hands’… awwww.

d0f5099c-1938-47a0-a77a-3d820bf1cf51 fc2cbab7-7dfc-43e0-97f1-01154c149b2f

How stinkin’ gorgeous? Now… I’m sure you’re as keen as I was to get your hands on some of these amazing gifts for baby this Christmas… Well luckily for you, Carenect Kids and Our Greenish Life are spreading the JOY (and the awesome, honest, enviro friendly goods)! A Carenect Baby Bundle is up for grabs – and it’s AWE-SOME! The prize is worth over R715. Yes, please.

AND (bonus!!), if you don’t win, don’t fear! Carenect Kids is offering R100 off all orders R500 or above. Just type in 6462A78kxuWq in the discount code box as you checkout.

The Baby Bundle up for grabs is:

1 x Small Bashful Cream Bunny from Jellycat,
1 x Le Toy Van Baby Bear 3-piece puzzle, AND
1 x Pack of Baby Milestone Cards

How to Enter:

  • Like Carenect Kids on Facebook,
  • Like Our Greenish Life on Facebook,
  • Comment below OR on the Facebook post with which Carenect Kids toy or game you would choose to buy for your fave ‘lil person… (clue: take a peek here)

Share this competition on Facebook for an extra entry. Dooooo it. Doooooo it now!!

Thanks for entering. Good Luck!

Contact Carenect Kids
(t) 082 358 4152
(e) hello@carenectkids.co.za
Web: www.carenectkids.co.za

Terms and Conditions

The competition runs from Saturday 19 November – Friday 25 November 2016.
This competition is South African residents only.
The winner will be chosen randomly and contacted via email.
Winner will be announced on the Our Greenish Life website and social media channels on Friday 25 November 2016.

 

Back to HypnoBirthing… Did it Work?

And here we find ourselves on the other side of birth. Phew.

And yes, I’ve been asked from my fellow HypnoBirthing moms in the know, the skeptics, and everyone in between… Did it work?

beautifully-born

My answer: Ask my husband, who you can find on the corner of the street holding a huge placard reading ‘HYPNOBIRTHING REALLY WORKS’.

I guess it also depends on what you imagine HypnoBirthing being. I didn’t imagine a pain-free birth, and, well… my birth certainly wasn’t pain-free. I also didn’t imagine any rainbows, silver gloves, thermometers, control switches, and I didn’t tap into any deeeep, hypno, out of body experiences. Nada. None of that.

hypnobirthing-woman

Here are excerpts from the text I sent my fellow hypnobirthers (when I was all post-partum-hormoney) the day after our daughter was born:

pink-line

‘My last two births were similar regarding their intensity and speed but were chalk and cheese! Hubby (as am I) is convinced the hypnobirthing helped tons.

1) Breathing was AMAAAAZING. The calm breathing gave me tons of energy in between contractions (at one point I was dozing off in the bath) and the surge breathing gave me something to focus on during surges.


2) I had highlighted a few affirmations but in labour all I could think about was ‘bringing oxygen to my uterus/womb’ – I think because the physical side of how the uterus works made such sense to me. So every time I took a quick 20 count breath in and out in (surge breathing) I was imagining filling all of my uterus’ blood vessels with oxygen. And knowing that 2 or 3 breaths will get you to the peaked the surge helps you handle each one.


3) Our daughter was born sleeping. She woke after a min or so, and then went back to sleep. Heart rate happy the whole time. Hubby is convinced it’s because she was calm and there was no panic.


4) A doula is a REALLY good idea. My doula was on form and so helpful because she embraced the hypnobirthing idea. I definitely felt intensity and (dare I say) pain and so knowing natural pain relief techniques (hip squeezes etc.), combined with the mental strength was incredible.


5) I felt empowered. As each surge approached, I wasn’t panicky and scared (or just anxious/tense). So I felt like I took charge of each one – as opposed to my middle child’s birth where each one smacked me across the face… Hubby said this was very apparent to him.

And here’s where (mid birth) I tossed the HypnoBirthing idea out the water…

‘Breathing baby down’ felt like saying “here’s a watermelon, now slice it in half with your eyes”. Impossible. I tried to keep with the birth breathing but that force to push is HARD-CORE and when baby is right there it’s hard not to so desperately GET.IT.OUT! Not purple pushing, but not breathing either. Aggg.. and after all that rehearsing on the loo…’

pink-line

My biggest takeaway from the classes (and from the birth) which helped me, was UNDERSTANDING the body better (mainly the uterus, hormones, endorphins and what does what) and what my mind needs to do, to help my body get into its primed and ready birthing vibe. I’d recommend this course to ANYONE remotely interested in natural birth (be it with or without pain meds), but even just the education alone is incredibly empowering.

Have you done a HypnoBirthing class, or experienced a HypnoBirthing birth? If so, please share your experience…

Image credit: Rebecca from Love Made Visible. 

Finding the Real Scent in everything…

The one thing that sometimes bums me out a bit about natural products, is that a LOT of them don’t have ‘a smell’. I have a friend who just always smells amazing – and not because of her perfume either. Just that clean, fresh, ‘her’ smell. I want a smell too. And my house, and my laundry. And while I know it’s all deceiving – I like to smell good, and have my linen smell good and have my living room smell good. The thing is, there is a reason honest, natural goodies often don’t have a smell. It’s because that fresh fresh fresh smell you’re smelling… it’s all lies. (Disclaimer: many natural products do have gorgeous smells, but many also tend to go fragrance free for babies and kids with sensitive skins – my current world). And since I’m a sweaty, smelly lactating being, I’m lusting even more so after ‘a smell’. 

It’s a tricky one isn’t it? Go with that all natural ‘person/house smell’ (healthy) or have it be dandelion fresh (a treat to your olfactory sensory neurons)… Meh. It’s tough.

Fooooortunately, WE DO HAVE OPTIONS! And exciting, creative ones at that. My aunt just came to SA from overseas and she bought me a SOL burner and some DoTerra essentail oils. She read my mind. I put it on. Daily. It is now my most favorite house addition. I want one for every room. Every room. (Meet the glutton in me). House smell – tick.

There is a real problem with synthetic scents, like a REAL problem. And most fake green ‘natural sources’ are not natural at all. Trust me. They hide under the terms parfum, perfume or fragrance. Synthetic scents are a chemical toxic super storm. Why do you think ‘fragrance free’ has become the latest trend in marketing know-how?

So, ESSENTIAL OILS. Oh essential oils. And not just essential oils, but ethically sourced, certified organic essential oils. Not only do they smell about a gazillion times better than their synthetic counterparts, but honestly, it’s like comparing pecking duck to gristle on the bone. And no one likes gristle on the bone.

Walk into any Whole Foods in North America and the choices are endless. Back here though, well, it can be tricky. But, yay me, I found SOiL Aromatherapy. They have an impressively large range of organic essential oils, as well as burners, wax melts, shea butter, carrier oils as well as body and hair care products as part of their Treemendous range.

My fave baby products, Pure Beginnings, use top notch essential oils in all their products (except the fragrance-free ranges obviously). Here you can replace your (and your kids, and your babies’) usual day-to-day toiletries with a natural and safe alternative – deodorant, hair care, toothpaste, body wash… you name it!

Right now, I’m burning a Spa Valous eco-friendly body candle. It is a massage candle. Have you heard of massage candles? Massage candles are a new variety of candle serving several simultaneous functions. While they light a room, provide a delightful ambiance, and scent the immediate area with subtle fragrance, massage candles also contain cosmetic ingredients that make them an excellent body moisturizer offering anti-aging benefits and massage oil alternative. Because of their unique ingredients, a true massage candle will melt at just over body temperature. Much like a hot bath, they are comfortably warm, but not hot. (source)

There are so so many amazing things you can do with essential oils, and so many options out there – from disinfecting wounds, to encouraging deep relaxation. I used essential oils in my birth, HypnoBirthing preparation as well as my post partum recovery (hello tea tree oil bath). They are little drops of intensely gorgeous smelling gold.

I dare you to dip your toes into the world of essential oils, as opposed to synthetic fragrances, just one item at a time… find your fit and go for it.