Tag Archives: Local

My Summer Must Have

Summer has hit Cape Town hard! It is hot, and being post-partum, I’m feeling it. Like feeeeeling it. Drought aside, it’s awesome! The sun is bright, Christmas is in the air, it’s time for early morning runs and drinking wine at sunset. Watermelon, grapes, evening concerts, flip flops and sunnies are all a go. But the mozzies. THE MOZZIES.

No idea why God created them. I’ll ask Him one day. Defenseless little Brea is being chowed. Poor thing, she is following in her brother footsteps. Last year I took my son to the doctor thinking he may have chicken pox, but no – it was just mozzies. That’s how bad it is this side guys – it’s BAD.

It was roughly 2 years ago, I put a message out on Facebook saying something along the lines of “Hey yo Cape Townians, hit me up with some natural insect repellent…” (maybe a little less gansta). And it was then that Pure Beginnings entered our world. A friend told me about their insect repellent stick and I have been a RAVING fan ever since. If you know me at all this is not new news to you.

So here is my one and only defense of these wicked, desperately-unwanted buzzing pests. I have a tube of Pure Beginnings Insect Repellent on hand – ALWAYS.

This product is so gentle I rub it on her face. It is made with citronella, lemon eucalyptus, neem & lemon bush. It’s 100% natural, and naturally repels insects and is DEET FREE, so is safe to use on babies and kids.

Pure Beginnings have recently launched a new product – the Insect Repellent Spray – which I haven’t tried yet, but cannot wait to get my hands onto. Same as spray on sun creams – you must ensure the child does not breathe it in, which is why having both (spray and rub) is pure genius.

When we were renovating earlier this year, my dad (who is also one to get completely chowed by mozzies) would spray about an entire can of Tabbard on himself every night and hubby and I could smell this poison-like-stuff a mile away. Urgh. I’m so so so relieved I can use something safe, natural and most importantly EFFECTIVE on our tiny little precious baby girl.

Going Eco with Earthsap

Surely you’ve seen these guys around?

earthsap logo

Earthsap has been a manufacturer of earth-friendly toiletries and cleaning products for more than 20 years, working continuously to improve their earth-friendly formulas, giving you a completely safe and toxin-free alternative to conventional cleaners and cosmetics. The proudly South African products from Earthsap have been formulated with the help of skilled microbiologists and are made using pure plant oils and other natural ingredients. Only pure essential oils are used, and no synthetic fragrances (which can be made up of over 200 different chemicals and often cause skin irritations and allergies – my experience!).

In the cleaning range, you can find a wonderful easy-to-use household products including all purpose cleaners, to laundry powders (which I’ve tried and quite like – it leaves my clothes smelling nicely lavender-y), fabric softenersdishwashing liquid (which I reviewed here), toilet bowl cleaners and window and floor cleaners (among others) at very reasonable prices (R32 – R120).

Earthsap Laundry Powder

The cosmetic/body range includes shampoos and conditioners, hand and body lotions, face and hand washes, toothpaste, deodorant and more… (also ranging from R34 – R47).

I recently tried the laundry powder, the tea tree wash and their natures jelly (YAY for pregnancy: a petroleum-free, synthetic fragrance free, stretch-mark reducer!), and I was pleasantly surprised. The Earthsap branding is not particularly eye catching to me (I’m a marketer’s dream – I do love the cute, attractive, bright, ‘happy’ type branding), but their formulas seem neat, clean, they have a WIDE range of products and they care about the simple stuff – non toxic, safe for your family and with no nasties. Which I appreciate. AND it’s affordable green-ness.

Earthsap Natures Jelly

The Earthsap products are also completely biodegradable (WIN!). They do not harm aquatic life or affect marine plant growth – so for you animal lovers out there… you can smile big when looking at these guys!

It is easy to buy better with Earthsap.

Earthsap is available in Wellness Warehouse, Pick ‘n Pay, some Spars and online eco stores.

Homemade Fruit & Veggie Wash

I recently read this article about how our ancestors wouldn’t recognise some of the fruit and veggies we eat nowadays because of how humans have altered them over the years and it got me thinking.

It made me aware… again… of how quick we are to give ourselves a pat on the back or a noddy badge for bulk buying *healthy* fruits and veggies for our families but how healthy is healthy?

Yesterday I bought a punnet of seedless grapes (…hang on… how do they produce ‘seedless’ grapes I wonder) and it clearly said on the box ‘preserved with sulphur dioxide’. That doesn’t give me the warm and fuzzies – not sure about you.

grapes

Apparently “sulphur dioxide is a poisonous gas which is sprayed on fruit, and acts as a preservative, enhancing its color and preventing mold.  Airborne inhalation of this chemical has lead to a rash of breathing problems, premature birth and premature death.” Source: Living Pure and Simple Blogspot.

Soooo… how’s about we try do something about this.

First prize we buy local and organic. If you can’t do both, first go local. A lot of the reason we have chemical preservatives on our food is because our food needs to travel from far away to get to our table. The whole farm-to-table idea. Having said that, it’s not always possible.

(Side thought… Micheal Pollan has written some EXCELLENT books on this matter – including The Omnivores Dilemma, In Defense of Food and a great quick read/conversation starter Food Rules. Food Rules was the catalyst for a stimulating discussion of 5 new-to-Vancouver-and-Regent friends (now close as family) on a road trip from Vancouver to San Fran and back again). 

The next step we can take is in our own kitchens. Can we wash our foods in such a way that it minimises the nonsense that has been sprayed/fed/forced onto our delicious food. Well yes, there is.

Thanks to Wellness Mamahere is what she has suggested. And no surprises here, the DIY homemade wash – includes… our old and underrated friend, white vinegar.

Wellness Mama says: “Organic or not, if I didn’t grow the produce myself or get it from family friends who are trusted farmers, I always make sure to carefully wash all produce that we eat. This is especially important with non-organic produce, but I even wash organic store-bought produce as well.” Isn’t she inspiring?

apples in buckets

Different fruits and veggies are treated differently on farms. The Clean 15, Dirty Dozen list is a good benchmark to use when thinking about what to buy organic and what you can wash at home. Screen print this baby for quick access when out shopping.

Fresh market fruits and vegetables


Store Bought Wash?

The University of Maine studied the most popular store bought fruit and vegetable wash brands (in the US) and found that not only did many of them contain chlorine (to kill bacteria on the produce), but in lab testing, they were no more effective than using distilled water. That’s distressing. 

Unfortunately, neither commercial washes or distilled vinegar completely removed waxes, pesticides, and other residue from produce.

The Solution?

Homemade fruit and vegetable washes are effective at removing residue from produce and also help preserve the fridge-life of these foods since bacteria that may cause decay is removed.

To be most effective, different vegetables call for different methods of washing, but three simple and inexpensive recipes will clean virtually every type of produce.

Here is how Wellness Mama does it (and I’m hoping to follow suit):

1. How to Wash Most Fruits and Vegetables: The simplest and least expensive natural produce cleaner is plain white vinegar. For most produce with a skin, this is all I use. I’ll place the fruits and veggies in a freshly cleaned kitchen sink (or a large bowl), fill with water,  and add 1 cup of white vinegar.

I let soak for up to an hour, scrub gently and rinse. To prevent decay, I let dry fully before returning to the fridge.

carrots

2. How to Wash Lettuces and Greens: Lettuces and greens are more delicate and more difficult to wash. They also are more likely to contain insects or other little visitors.

For greens, I dissolve 2 tablespoons of salt in 2 cups of water and add the juice of one lemon. I spray this on the greens, let sit for about a minute, and then add them to a sink of diluted vinegar water. I soak for about 15 minutes, rinse in cool water and dry completely (a salad spinner helps), before putting in the fridge.

Growing greens

How to Wash Berries: Berries are perhaps the most difficult to clean because they are so delicate and take on the flavor of anything they come in contact with (vinegar flavored blueberries anyone?).

I use diluted fresh lemon juice to clean berries. I mix 2 cups of water with 1/2 cup fresh lemon juice and spray on the berries. I make sure the berries are well coated and then soak in fresh water for about 15 minutes. Dry completely before storing in the fridge!

berries

Shoooweeee. This does seem like a lot of work – but I guess your conviction will lead you to do what you must. Green Goods also sells Triple Oranges’ Fruit and Veg Wash (500g) for R57.00 if you would like to try the ready-made option.

Picture credit: wallpaperbeta.comwww.goodfruitandvegetables.com.auwww.vermontvacation.comwww.npr.orgwww.destinyhoperose.comwww.activevegetarian.com

Meet Janet

Half way through last year I joined the VOB Running Club in Constantia. Because I only ever used to run when I had entered a race, I knew my personal discipline needed some accountability and, determined to get fit and stay fit, this was it.

On only my second evening with the club, I met this lovely friendly face (when discussing where to put our keys before the run – you know, a newbie), and her name was Janet. Turned out, she was also brand new and it was her second evening with the club as well. Being the ‘chatter’ that I am while running, we fast became good running friends.

As luck would have it, a few of us had all joined the club at a similar time and really enjoyed running together. As you do with new friends, the discussion went from family, to work, to life, and which race we were all working towards. Janet was an artist. How cool?

WAIT a minute. This beautiful humble soul was not just an artist – she was a really accomplished ceramicist, an artisan, with her own company, Janet Ceramics, located right around the corner from us in Constantia. She was not only selling her ceramics locally, but also overseas and on Yuppiechef. I get really impressed with this kind of stuff.

The more I learn about her, the more amazed I am. I love that these local gems are all around us, and are producing beautiful one-of-a-kind art for us to enjoy. Step aside @home and Le Creuset, this stuff is what we are looking for. There is a deep appreciation for not just working with your hands (and hearts) but for artisans who take simple and often underrated raw materials and raise them up and make something beautiful with them. There is a story, there is meaning and there is deep beauty in that.

LET’S MEET 

Janet Ceramics Janet

Janet Ceramics Janet Lightbody

Her Story

Janet has learned to live a life, listening to her heart and convictions.

As a child she always enjoyed art and ceramics. Her earliest memories of joy was paint being mixed and slopped into a bottle and on the brush in pre-school. She continued with art into high school and registered Janet Ceramics in 2013, after quitting a corporate job in property lending the year before. After a month long sabbatical (which included a 10 day mountain bike trek in the Himalayas), she was changed, and inspired by living an extra-ordinary life – the first step was telling herself the truth that her childhood dream was to be an artist, and that it was time to follow that dream.

Her purpose is to live a life she loves and in doing so inspire others to do the same. Check out the Life a Life you Love Collection here.

Janet Ceramics Art

The theme of Ubuntu runs deep within her and her artwork (which we love, since we named our second son along the same lines).

Ubuntu (/ˈbʊnt/oo-buun-tooZulu/Xhosa pronunciation: [ùɓúntʼú]) is a NguniBantu term roughly translating to “human kindness.” It is an idea from the Southern African region which means literally “human-ness,” and is often translated as “humanity towards others,” but is often used in a more philosophical sense to mean “the belief in a universal bond of sharing that connects all humanity”.[2]

And now… two of Janet’s beautiful artisan pieces are available in Woolworths (Cape Town – Cavendish Square, Willowbridge, Durban – Gateway, Johannesburg – Eastgate, Sandton, Benmore Gardens, Design Quarter).

You see? Are you not fully impressed too? Check them (and their stories) out here…


Have a happy heart – the Heart Shaped Dish

Janet Ceramics Heart Shaped Dish

‘Have you ever noticed how if you wake up on the wrong side of the bed, weigh in a few kg’s more than usual, or how running late for your first meeting, can so easily dictate the way in which the rest of the day pans out.

I know myself that I have fallen prey to the spiraling drama of mishaps and things just not going your way. As much as it is your choice to continue in this regard, it’s also your choice to stop and create something different.

If it’s love you want, give it and create it; if it’s respect you want, give it and create it.

The Heart Shaped Dish is designed as a daily reminder that it’s your choice to create whatever you wish for yourself and your experience of life.’

The Mouse Cheese Platter

Janet Ceramics Cheese Platter

Janet Ceramics Cheese Board

Start with what you hope for

‘Have you ever found yourself stuck in a corner, unfulfilled, and spending more time running an elaborate commentary on the status quo than on a plan to work towards what you want? I remember paging through the words of Dr Spencer Johnsons, award winning book, Who Moved My Cheese, and bursting into fits of laughter as I identified with the mouse named Haw. At this point in my life I had never really taken time to think about what I wanted and it was easier to talk about the current circumstance than to risk setting new goal posts that I could possibly miss.

The key here is to recognize that your cheese, a metaphor for what you want to have in life, is a transient thing. As life unravels, and we experience new encounters, what we want may change or shift in priority. For me, laughing every day has moved to number one, whereas meaningful work and financial abundance is now a product of a light, energised and joyful existence.

The Cheese Plate in my ceramic range is designed as a daily reminder to ask yourself what it is that you want. Previously you may have enjoyed Camembert and fig preserve, but that may no longer give you satisfaction. Remember, there is a whole larder of cheeses to choose from and the variety of combinations is limited by your imagination.’

Janet Ceramics Magazine Print

Keen to follow her journey? She has numerous other gorgeous items on her website – please check them out. You can follow her on Facebook, Twitter and Instagram, or find your nearest Janet Ceramics stockist here.

Well done my friend.

xxx

Picture credits: www.janetlightbody.com and www.yuppiechef.com

A little love for Oh-lief

body-range-header

My journey to a green(er) lifestyle came in 2012 when my oldest responded incredibly well to a natural skin product (after trying many medical alternatives). So I could completely relate to sisters Christine Buchanan and Louiza Rademan who had the same conviction when it came to Christine’s pregnancy and her little boys birth. We felt like kindred spirits.

After arriving back in SA in 2014, this brand was one of the few I noticed popping up all over the place. And one I was excited to see was locally and hand made in South Africa (Cape Town!), with love.

Their Story

Growing up in a household where green and organic were valued principles, Christine found herself in a predicament while pregnant with Liam, her first baby boy. In her quest to find a skin care range to use during her pregnancy, Christine was dissatisfied with the conventional body products on the market. Not satisfied with using, harmful products, Christine and Louiza set out to develop a new range of natural baby and body products, based on old family recipes.

The result was Oh-lief’s complete range of Natural Body products, made from 100% natural and organic, raw ingredients, sourced locally.

Their Philosophy

“We believe in safe products for babies, toddlers and families, which is why none of our products are harmful to sensitive skin or the environment.”

100 % Natural. 100% Good.

Founded in 2010 by sisters Christine and Louiza, Oh-lief was born out of their love for nature and the desire to use products that would not harm their skin or the environment. (The perfect green combination – rethinking what is truly healthy as well as being environmentally aware).

Oh-lief = REAL Organic Products, Made with Love.

Their name references olive oil, which is the main ingredient found in all their products, as well as their love for all things natural. Their products do not contain any harsh chemicals, artificial fragrances, petroleum, parabens, artificial colours or nut oils. They use a base of organic olive oil and beeswax, which is combined with the natural properties of a number of other organic ingredients to form a complete range of products that is ideal for all skin types. Voila. Fantastic.Oh lief

Overseas I started making a number of my own baby and skin products, based on Wellness Mama’s Baby Care recipes, and so for me the colours, smells and textures of the oh-lief range felt incredibly familiar. Based with olive oil and beeswax (as are mine and many of Wellness Mama’s), the products last a long time. Really, you need such a small amount – it goes far!

So recently I tried two of their Body Range products, The Natural Olive Hand Wax and the Grapefruit & Sweet Orange Natural Body Wash. I love a good body wash and I’m becoming more and more aware of my skin as an organ and what I put onto it, becoming what sinks into it. The body wash has a gentle citrus scent, but is not overpowering. I also love a pump bottle (portion control and all). The hand wax is perfect for dry skin and a very effective moisturizer. The beeswax is also great for strengthening your nails, and the tin is a super addition to your handbag.

Hand-wax-300x271

Psssst: The family sunscreen goes with me everywhere, as does the insect balm. Mozzies drive me insane. 

Personally, as a mom (and as a doula), I feel like this is another one of those great (local) brands, doing great things while using minimal and quality ingredients. If you’re a label watcher – you’ll love these guys.

For more info you can contact them on their website, facebook, twitter or email them on info@ohlief.com.

Images: www.ohlief.com

Your Gift Guide for a Green Christmas

Ahhhhhh! PANIC. It is 4 weeks until Christmas. In a moment of spontaneous and wild personal challenge, I imagined myself making ALL of my family’s Christmas presents this year. Be it bake, DIY, grow (plants) or create. I’m still (very) hesitant to commit to that, and if I’m honest, it’s a rather ridiculous ask, so should I go the store bought route (as I’m typing this I know I’m headed down that road, let’s be honest) I thought I’d put together a gift guide for a Green Christmas.

First prize: I LOVE the idea of homemade Christmas presents. Besides following the idea of minimalism and collecting/giving away less ‘stuff’ and needless clutter, it is thoughtful, intentional, meaningful and can cost you less than rushing out in a panic and spending WAY more than what you imagined. Also, you can avoid the malls. WIN.

christmas deliousness

You can go wild making homemade edibles such as jams, biscuits, chutneys, salsa or jars of cookie dough premix. Then you could always get creative with things such as face scrubs, Christmas ornaments, a reusable heat pack, bath fizzies, homemade Christmas stockings and and and. Honestly, Pinterest has an overwhelmingly intimidating array of ideas.

But, should you not be Martha Stewart or feel your hand is happier holding that shiny credit card, here are a few green gift ideas for you to browse… from the light green to the dark green – feast your eyes on these beauties.

Hold up! I must emphasise and encourage something. Can we mix it up a little this Christmas and think about where we are shopping and where our money is going? How about this year you put more thought into buying local, be it from a market, a neighbour or even an online store.

I love this quote:

“When you buy from a small business, you’re not helping a CEO buy a third vacation home. You are helping a little girl get dance lessons, a little boy get his team jersey, a mom put food on the table, a dad pay his mortgage or a student pay for college.”

Isn’t that so true?

And now that you’ve been suitably inspired – let’s shop!

STOCKING STUFFERS! 

IMG_2381

My parents always filled my stocking with necessary things for the upcoming year, my favorite being a small pink calculator I received when I was about 8. How I loved that thing. So in keeping with that tradition, here are some of my favourite fairly innexpensive, everyday goodies. (I’ve already purchased my entire family new toothbrushes for the upcoming year).

Green Lite Eco Fire Lighters – R21
The Environmental Toothbrush (adult or child)
– R39
SOiL Organic Relax/Revive/Relief Remedy Roller
– R34
oh-lief Natural Lip Balm (Grapefruit)
Pure Simple Castile Soap
R29.50

WOMEN:

IMG_2405

Africa Organics Baobab Clay Wash – R46
Africa Organics Kalahari Melon Body Wash (200ml)
– R42
SOiL Organic Relax/Revive/Relief Remedy Roller
– R34
oh-lief Roman Chamomile Body Lotion (200ml)
– R145
oh-lief Natural Lip Balm (Grapefruit)
oh-lief Roman Chamomile Natural Hand Lotion
The Victorian Garden Watermelon & Cucumber Eye Makeup Remover (100ml)
– R69.

MEN:

IMG_2395

Pure Beginnings Shave Crème (150ml) – R74,
Beaucience Facial Wash
– R60,
Green Lite Eco Fire Lighters
– R21,
The Environmental Toothbrush (adult or child)
– R39,
Beaucience Facial Scrub
– R70,
Pure Simple Shaving Soap
– R29.50.

BABIES & KIDS:

IMG_2402

Pure Beginnings Kids Hygiene Hand Wash – R59.50
GreenKid Toddler Sippy – R149
Pure Beginnings Soothing Baby Lotion – R73
GreenKid Glass Baby Bottle – R139
oh-lief Baby Gift Set – R185
Soywax Happy Crayons – R98
The Environmental Toothbrush (child) – R39
GreenKid Silicon Sleeve (for Glass Bottle) – R59

Then, there are always other gorgeous brands I love which have a stunning range of perfect Christmas gifts. Such as SOiL Essential Oils,(R45 up) – GROWbags (R195 – R305), and the good old Wonderbag (R195 – R320).

Soil Essential Oil

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soup in wonderbag

While writing and sending cards can be a timely and tedious task, it is so thoughtfully and sincerely enjoyed by more and more people in our techno-savvy and disconnected world. Remember the good old days when your family received heaps of cards at Christmas time? Why not bring the tradition back and write to those you love? Send it snail mail with a good old stamp (remember those?)

And that’s about it. Shopping done! I aim to please…

Have a very merry Christmas friends,
xxx

Picture credit: Anyone Can Decorate Blog

 

The Purest of Beginnings

It feels like we went overseas, came back, and everything was different. BOS iced tea is like the new ‘it’ drink and is available in every corner cafe and, much to my delight, Pure Beginnings Organic Skincare is available… every-where!

Having been attacked by mozzies upon our return to SA in mid-summer, I sent my hubby out to find a natural mozzie repellent, and voia la – we were officially introduced to the Pure Beginnings brand.

PB Insect repellant

As with all reviews, there is a plethora of overly-shmoozy things I could say about Pure Beginnings. I could say I love them because they’re EcoCert certified (so they cannot include any baddies such as propylene glycol/PPG/PEG, petrolatum, mineral oil, parabens, sulphated surfactants (SLS/SLES), DEA (Diethanolamine) / TEA (trethanolamine), phthalathes, DEP, DBP, DEHP, aluminium, fluoride, synthetic colourants & fragrances) or because they support African Communities and Biodiversity Conservation through fair trade and ethical sourcing (I love ethical). I could also say I love them because they use recyclable packaging and use only ingredients that are biodegradable and are approved by the Vegan Society, Beauty without Cruelty and Phytotrade Africa. It could also be because they have a good understanding of healthy (vs. bad) bacteria and consider optimising the beneficial bacteria in ones ‘body-ecosystem’. It really could be because of any of the above, right? Pssst… I like this last healthy bacteria bit in particular and it’s why I drink kombucha.

PB Eco Cert Certified

Buuuut, let’s pretend I didn’t say any of the above. I met them. In the flesh. So you can take my gushyness of Pure Beginnings to heart. They are RAD, they are trying to find better ways of doing things for you and your family, and they care.

Pure Beginnings genuinely believes in keeping your skin as pure as the day you were born by creating high quality, effective, organic skin care products that care for you and your family’s skin (and that are not harmful to the environment). Again, if you’ve read the post on why we cloth diaper, you’ll know this ‘skin as pure as the day you were born’ stuff was where I had my ah’ha moment, which has since changed everything.

Bum Cream

Pure Beginnings started out in 2007 with their focus being specifically Organic Baby and Organic Kids ranges and has since, expanded into a skin care brand for the whole family. Do I hear a ‘hoorah’? Since then Pure Beginnings has been the leading and most trusted baby and kids organic skin care brand in South Africa. Over these past 8 years, this family owned and run business has worked closely with mothers, midwives and child birth educators (and doulas!!) to develop a skin care range that meets the needs of babies and kids using the purest and safest natural and organic ingredients.

Surely you’ve seen these gorgeous products with the super adorbs child friendly characters…

Ollie the Owl

Max and Minky

…looky here! There’s a new addition to the troop (more info coming soon!)

Ruby the Rhino

The ranges are comprehensive. And there is a product for preeeeetty much everything you need. (I even used the baby bum cream to moisturize my dry, sniffly nose this winter)…

Organic Baby Care Range:

Within the Organic Baby Care range you’ll find: Baby Bum Cream, Berry Toothpaste, Bamboo Baby Wipes, Natural Aqueous Cream, Baby Lotion, Baby Wash & Shampoo, Teething Gel, 100% Natural Insect Repellent and a gorgeous Organic Baby Gift Set.

PB organic Baby care

My faves: No doubt the Berry Toothpaste is on my shopping list about once a month (my little one looooves teeth-brushing time!!). The Baby Wipes are fantastic and are my backup in case I run out of my homemade wipes. The Teething Gel sits on my night stand in case bubs gets fussy in the night. We also love the Bum Cream and the Insect Repellent. (The stick container makes it so easy to apply) .

Organic Kids Range:

Within the Organic Kids Care range you’ll find: Fun Time Bubble Bath, Fun Time Kids Wash, Kids Hygiene Hand Wash, Vanilla Mint Toothpaste and 100% Natural Insect Repellent.

My faves: The Bubble Bath is just the best (ask my kids!), as well as the toothpaste (again, we don’t have to fight over teeth-brushing time).

Organic Care Range:

And in the Organic (Family) Care range you’ll find: Deodorant, Shampoo and Conditioner, Shaving Cream, Body Lotion, Body Wash and Fresh Mint Toothpaste (and of course… the good old trusty insect repellent).

My faves: Fresh Mint Toothpaste! While my hubby is not sold on my homemade kind, this is what he always asks for. My dad also loves the shaving cream!

Pure Beginnings Body Wash

Please. Do yourself and your family a favour and get onto the Pure Beginnings bandwagon. You can find all of their stockists here (there are HEAPS so no excuses), and take a peek at the latest news on their blog, facebook and twitter pages. Prices of products range from R35 – R115, and it’s money well spent.

Whether we think about it all that much, we vote with our money. Just like the food we eat either helps or harms us, how we spend our money directly influences which companies thrive and which suffer. Let’s please choose WISELY as to how we spend our money and support local businesses. Let’s join together and support those who are making it easier for us to care for our families and for our environment.

Thinking Organic

Back in Vancouver, when summer eveeeentually broke free, we would always scramble to sign up to receive a CSA box.

CSA stands for Community Supported Agriculture. This is a prepaid subscription to a farm’s produce for the season. Most CSA’s give shareholders a weekly supply of veggies, herbs, fruits and sometimes even eggs and meat. You know it’s fresh and you often have the opportunity to visit the farm and meet the people who grew your food. How rad? The prepaid CSA arrangement also makes it a source of financial security for the farmer. You’re a team. At the end of the day your food is fresh, seasonal, local and by getting involved you are supporting your local farmers. The best bit often was trying to identify unfamiliar produce items and Google how to use them in your meals that week.

So you can imagine my delight when I heard about Think Organic. They do a similar thing, but all year round, and so I jumped online, ordered my family budget bag of fruits and veggies, and wrote to Jamie Feldman, one of the founders – asking him about they got started here in Cape Town.

Here’s the scoop: Think Organic launched as an online shop in 2013 by himself and Natalie Coyne. After Jamie’s mom was diagnosed with cancer, part of her treatment included a diet change and organic juicing (I’m not surprised) and they thought to develop an online shop whereby they could promote the produce of local organic farms to like-minded people who are conscious about what they eat.

Natalie and Jamie source the produce from local farmers (now friends) and consider compostable packaging another important avenue to rethink (as should we). The Think Organic team love chatting to their clients, answering questions, and are working hard at building the community of farmers, organic consumers and green-friends. They know where all their food comes from and consider trust to be one of their highest priorities in the way they do business. Encouraging local farming also provides jobs for previously unemployed people in the surrounding areas, which is close to Jamie and Natalie’s hearts.

You can pop into their Kenilworth store (23a Putney Road) and build your own bag of all things organic (fruit, veggies, meats, seeds, breads, coffee, dairy products, and and aaaand) or grab a pre-packed bag. The budget bag costs R105 and the family bag is R155 (which I didn’t think was particularly expensive) and contains a variety of their choosing – similar to our Vancouver CSA boxes. There are also various pick up zones for easy collection convenience. This is what my bag looked like:


And this is what my littlie thought about it:

As they say ‘It all starts with a thought, so think organic‘.

If you have any questions, check Think Organic out at www.thinkorganic.co.za or email Jamie on shop@thinkorganic.co.za.

(Pictures taken by myself as well as taken from Think Organic’s Instagram account)