Category Archives: Family

Green-up your Summer

Sorry for the rest of you Northern Hemispherians… It is summer time here in the Cape. Good and proper. Today boasts a scorching 38 degrees in Cape Town and woweeee we can feel it.

I’ll keep this brief – because there is pool splashing, ice lolly making, braaing and chilled rose to be drinking.

Here are some of my all time fave green-ish goodies for summer this year:

  1. Zoku Quick Pop Maker. I bought the duo quick pop maker as our family Christmas Pressie this year, and after one use, it felt like it had paid for itself (not really, it cost us R550, but we were thoroughly impressed). We juice up fresh fruits (and veggies) and pour them in, wait 10 min for them to freeze and voia-la. Healthy homemade ice lollies your kids will LOVE. (You do get the slow pop maker as shown below, but the quick pop has that instant gratification effect which is great – ermmm… especially with kids.) I’m yet to try the mojito, margarita and strawberry daiquiri quick pop recipe for once the kids have gone to bed. A win for all family members.Zoku Quick Pop MakerZoku Pop Maker
    Zoku Slow Pop Makers

2. oh-lief Sunscreen. The sun is hot. HOT HOT HOT and being burnt is not okay. I’ve always loathed slapping chemical sunscreen on my kids and so this local, natural and mineral sunscreen goes with me everywhere. For the Beauty of It blog agrees with me on this one… Read more about it here.

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3. We need a mozzie repellent. Every summer, I send my husband to my in-laws to get their industrial sized standing fan and it blows hurricane type winds over us all night. I can’t handle mozzies. With a fan on they can’t land on you – I win. HA. We also recently made my youngest (who gets chowed) a mozzie net which has been amazing, but you need to have some alternative solutions on hand – enter Pure Beginnings 100% Natural Insect Repellent (R45) and oh-lief’s Natural Olive Insect Balm. (R69.50)

Pure Beginnings Insect Repellent
oh lief Natural Olive Insect Balm

4. Smartsun Wristbands are intelligent UV wristbands originating from the UK, which change colour depending on whether or not you need to reapply sun protection. These are especially handy for when you are outdoors for long periods of time and might be a little distracted by the blissfulness that is summer to keep a timer on when to next top up on your (or your families) sunscreen.

‘Perfect for kids and adults alike whether you’re on holiday, at the beach or enjoying outdoor activities and sports, Smartsun allows you to enjoy the warm weather by indicating the optimum time to top up your SPF.’ Smart huh?

Smart Sun Wristband

Smartsun Wristbands

Each band is one wear only, and starts out as yellow, changing to beige and then pink to alert you when it is time to top up on sun lotion, or when it is time to avoid the sun for the rest of the day.

They’re available in packs of 5 for R99.95 from Clicks stores.

5. Glass Drinking Bottles. I wrote a blog post about how much I loved glass here but everything gets warm in the summer and so having your drinks in glass bottles prevents that chemical leeching and festering from plastic everythings… I don’t know the exact science behind what happens to the chemical process in the plastic, but I don’t like it. So I simply stay away.

For my family, I use Lifefactory and Greenkid bottles. The glass is hardened and never has one broken. They are amazing. And you don’t lose them easily either because they’re quite novel and if you spend a bit of money on them, then you tend to take better care of them. You can buy Greenkid bottles here. They go for around R140 for the glass bottle and R60 for a colourful silicone sleeve.

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I carry this bad boy around with me everywhere.

Green kid glass bottle and sleeve

5 small changes, resulting in a happier, healthier and greener summer. Do you make any specific greener changes as different seasons approach? Tell!

Picture credit: For the Beauty of It (oh-lief sunscreen picture).

 

 

Traditional Homemade Christmas Mince Pies 

From as early as I can remember, Christmas time tasted like homemade mince pies. Mom made the best! I struggle to buy them from the shops because it’s just not the same… I also love life-rhythms and traditions and this one is tops!

So, here’s the recipe: 

Now to be fair – I do buy the fruit mince from the shops, it’s the pie pastry I make myself (see my great-grandmothers recipe for the real deal fruit mince below).

Christmas Mince Pie Pastry

Ingredients:

225g flour
150g butter
1T ground almonds
1T castor sugar
1T water
Pinch salt

Method:

Put everything in the blender, and then once it’s all mixed together and pastry-looking, divide in two, wrap the balls in cling wrap and refrigerate.

Use one ball at a time. Roll the pastry on a floury surface and cut out the shapes. We use a squiggly edged circle for the base and a 8 pointed stard for the top. Put the bases in your cupcake tin and spoon in the fruit mince. Lightly beat an egg and submerge the top star shape in the egg mixture and pop it on top.




Put these in the oven at 180 degrees for around 10-15 minutes. Once they turn a light golden brown, take them out, let them cool and sprinkle icing sugar over the top through a sieve.

Hello Christmas!

Hang on! If you want to SERIOUSLY impress your in-laws, you can make the actual fruit mince. Whaaaaaaat! I’ve never made this myself but this is my great-grandmothers recipe.

Great Granny’s Fruit Mince:

Ingredients:

250g suet
250g peeled and cored apples
500g seedless raisins
250g currents
125g mixed peel (can buy it in a box like you do cherries)

Method:

Mix together with 250g sugar and 1t mixed spice. Rinse bottles with brandy (let it coat the bottle) and when bottling leave hollow at top for brandy.

Let me know how it goes!

The Imperfect

Tuesday afternoon I found myself at our ophthalmologist chatting about how if my son’s eyes don’t respond to a change in his glasses prescription, how we might find ourselves back in hospital requiring further eye surgery.

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Eye Operation – April 2015

I’m okay with this. While it’s not great news, he can see, we have medical aid (which should cover it this time!), and we have options.

I sat there thinking about the next step. I’ve realized I’m a solutions focussed person and so my mind is already calculating what needs to be done: go to optometrist to order new lenses, send other glasses back off to Vancouver, double check with our broker that all our medical aid bits and pieces are in order and book a follow up appointment for 4 months time to determine official outcome. Cool. I got it.

A year ago these appointments terrified me. When something is wrong with your little one, your heart sits FIRMLY on your sleeve and you feel EVERYTHING DEEPLY. Once we knew something was awry (I still remember clearly, the road we were walking down when I verbalizied what I had noticed with Clay to my friend Amy) we booked numerous appointments, including the BIG one with the ophthalmologist to rule out the very scary stuff. I don’t think I ate for a week before the meeting I was so anxious. But now, we’re stronger and this is what it is (which is minor in the greater scheme of things) and with chins up, we embrace the challenges with grace and love.

Recently, I’ve known of friends dealing with many, many things. Friends struggling with rejection, very real family challenges, struggles with identity, years of getting out of debt, miscarriage and even the death of a child.

I’ve also been chatting with new parents, in what seems like that gushy, mushy, amaaaazing, yet sleep deprived what-the-hell-am-I-doing stage of parenting. I chuckled to myself as I heard them talking, remembering so clearly how I tried to keep things ‘right’ with this clean slate (of a person) I had just been given. I did it too: the whole ‘wash all of the baby clothes in the natural scented, gold tinted baby laundry soap’, have way more of everything than I EVER needed, put the ‘no tears’ shampoo in my eyes before using it on the kids, and didn’t sleep much at all if my child was 0.3 degrees hotter than his regular basal body temperature (all the while the canned goods in my cupboards were lined up military style – labels facing forward).

But the reality is, in our imperfect broken world – things go wrong. Eyes weaken, bodies fail, bad decisions are made (even with the very best and most honourable intentions), families break, and hurt people hurt people.

be kind

As I sat in the ophthalmologist’s room picturing the possibility of a second eye operation, I was comforted by the fact that this is life, and we are all working through different things. We may not all wear the badges on our blazers or show the depth of the scars but to pretend this stuff is not happening and that we’re always alright is just ignorant, hurtful and even harmful. Being an idealist I might come across as one of those ignorant ones, but I’m not… I am hopeful.

brokenn crayons still colour

This quote is so great –

Vulnerable quote

I’m hopeful. I believe in a God who heals, who changes, who restores and even if not – I’m hopeful because he is God. And we’re a part of a bigger story, and what we’re struggling with now, does not define us or determine who we are.

And because he makes beautiful things, out of us (thanks Gungor).

Gorgeous DIY Pallet Christmas Tree

So one day at work, we got a Christmassy bee in our bonnet (so to speak) and started looking for some cool Christmas decor that was eco(ish) and that wasn’t typical Christmas. After a quick Google search I found myself reading the blog Redhead Can Decorate and I fell in love with this pallet idea. (Who doesn’t love a worn, rustic pallet?)

Wooden pallets are so versatile – and so beautifully textured and rough. I’m sure I’ll be posting more DIY projects about them but for now – a Christmas Tree!

A Facebook shout out resulted in picking up a free pallet from a school friend I hadn’t seen in about 10 years – BONUS! Building community… and homemade Christmas trees.

And then I got going… 

I found some old beige paint and did a rough slap-on go of it. I then got hubby to scuff it down for me – he’s good like that.

I measured it (drew the shape with pencil), grabbed some nails and pinned one about every 20cm(ish) down the sides of the tree, starting at the top.

I decided on a silver and gold theme (okay fine, I pretty much copied Redhead Can Decorate, because I loved hers – gold and silver together – who would’ve thought?). And then I threw on the decoration:

– a gold foil star garland (I found tinsel too chunky and overwhelming)
– a string (or 2) of gold/silver beads
– 60 count outdoor white Christmas lights (with a battery pack) which I found at Checkers for R120
– something to pop on top – a star/angel etc. Ours is an angel we bought in Banff, Canada. Beautiful memories
– silver, gold and black Christmas balls (and paper clips).

The decor worked really well and it was easy and quick to wrap around the nails.

I started zig-zagging the lights on from the bottom so I could hide the battery pack behind the right hand corner. Then, I strung the star foil garland from nail to nail, allowing some of it to coil or curl here and there (go with your artistic gut). I hung the Christmas balls on the garland and beads with unfolded paper clips. And ta-da!!

Check that little hand trying to grab something sparky.

I’m in love with this tree! It looks even more beautiful in real life. So simple, so rustic, but also not overloaded with Christmas Kitch. Win.

(We’ve wrapped the battery pack in a ziplock and put it outside the front of the house). I hope to look back on this as something we bring out every year and that it carries many memories for my family…

Do you do anything unconventional when it comes to Christmas decorating? Tell tell!

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One year on…

And so here we are. Today, we are 1 year back in South Africa. And we’re a bit more worn, a bit more tanned, a year older (and hopefully wiser), and reflecting on what a wildly immeasurably beautiful 4.5 year stint in Vancouver did to us, and who we are today.

Backdrop 1

cuuute pic of clay

family shoot
KF family

I’m an idealist. I grew up in one beautiful, warm, safe and happy house (which coincidentally, my husband I are about to buy from my parents and where we hope to raise our kids). Growing up, my friends, church and school were all around the corner. Life was happy, simple, neat and tidy.

And then I met my now husband and traveled with him, moved to Durban, traveled more and then took the big leap to Vancouver. Life got a bit messier.

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Neat and tidy and messy were all good. But as I’ve grown, I’ve had to tone down on the idealism and accept more of the realism. I can’t commit myself to living in one house my whole life (which is only 1 of the things I naturally expected to happen).

I think that’s one of the deepest lessons I’ve learnt. Life is messy and not straight forward. It can be hard, raw, challenging, joyful, beautiful, mysterious, and unknown, and often (always?) out of our control. Admitting that is hard for me. I like control. And so, if I have learnt ONE lesson over the last year it’s this – while life is beautiful, it is not wrapped in its beautiful perfectly square box, with crisp neat corners, its Pinterest style (as much as I LOVE Pinterest) paper with its ribbons and raffia. We might move, we might stay, we might travel, we might change. We roll with the punches. And I’ve learnt that there is a very beautiful depth to the mess. And often, we NEED the mess to keep us real.

But even more pressing is my other HUGE life mantra: experience trumps stuff. EXPERIENCE TRUMPS STUFF. No question. Hands down.

So here they are… MY OBSERVATIONS… 1 year on.

In South Africa there are so many good people doing so many good things.

It is harder to stay green.

It is easy and important to be growing your own food. I can’t wait to get chickens.

Traffic is hectic.

Coffee is better than it was 5 years ago.

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The mountain is extraordinary. Life here is in full colour.

There is no place like home.

Crime is real, and it makes me concerned.

People don’t change, are loving, caring and look out for each other.

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Seattle friends

Conversations with strangers are easy.

It is been hard hard hard HARD to find a church after our experience at Regent and Artisan. 

I feel really, really privileged to have had my kids in Canada.

debs pregnant

Don’t underestimate education.

I love how car guards interact with the boys and help them out of the trolley and into the car.

Runners/cyclists greet each other and encourage each other on the roads which is awesome. It’s not safe to run alone at night, which sucks. But running with old friends (my Natalie) is life giving.

People are generous.

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Our government is abominable. Parliament is hard to watch at times.

My kids play in mud, feed farm animals and get messy and barely ever ever ever wear shoes.

clays first day at school

Internet and free wifi is scarce (and slow).

HEROES are born and raised here.

EXPERIENCES trump things hands down.

I LOVED Christmas in the snow.

christmas in the snow

Snow
Betienne Snow

Time and space between true brotherly and sisterly friends really doesn’t change all that much.

Watching your children play with their cousins is a gift.

We have amazing sports teams.

I have more of a hunger to see and do more (when my allergy towards all airports calms down – travelling for 6 weeks with two small children halfway across the world is still exhausting to think about).

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Seemingly small things, can make BIG change.

Despite loving news and sport, I have no real interest in having a TV.

Community (be it local or international) is invaluable.

Community in NZ

***

And now since my husband Theran and I are so different (really, sometimes I wonder how we actually got married…), I thought I’d include his:

Education gives you new eyes and ears for the world. You cannot quantify its value.

White people in Cape Town need to catch a wake up. White privilege is not an attack on white people, its a reality needing attention.

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The mountain is different every day.

You can’t over emphasize the value of friendship – whether like minded friends around the world or lifelong friends who share your story.

Jo, donald kids
Original OM

Don’t let 5 years of tax returns build up while you are away.

Seeing your children with their grandparents, cousins, and aunts and uncles is worth so much more than the alluring pull of the ‘first world’.


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Work can take more than it’s ‘pound of flesh’ from you – you can quickly find yourself consumed by obligations to an employer, whether valid or unrealistic demands, and end up sacrificing important things you shouldn’t.

Young children grow and change every day.

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Family stress and tension causes more anxiety than work tension.

A swimming pool is a waste of space and money (really Theran?).

Dentists don’t do unnecessary work on your teeth (well ours doesn’t).

***

I’m sure there are many, many more lessons we’ve learnt which we can’t articulate quite yet… but needless to say, it’s GOOD to be back. Familiarity is a GOOD and comforting thing. Moving to Vancouver for almost 5 years was by far the best thing we have ever done (besides the obvious God, kids, marriage decisions) and I hope we’re brave enough to make more big decisions when they come our way.

Nkosi Sikelel’ iAfrika

A Weekend of Silence (and howling wind)

My hubby’s family have a cottage up in Bainskloof. My hub used to hitch hike up there as a teen during school holidays with his mates and stay there for weeks, braai’ing every meal. They used to sleep outside under the stars and swim in the mountain river all day. Bliss.

It’s rustic. ‘One step up from camping’ as we describe it. The kitchen is a rondavel shape and smells like gas. The rooms have well worn couches, bookshelves packed with old books (and dust), paint peeling off the walls and everything is a different shade of white. The cottage itself is like an old well-loved family member, holding many beautiful memories and a quiet space when you desperately need an escape. And it sleeps about 8 people.

So here we are. Just us 4. Catching a break from real life. 

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HERE’S MY DIARY

Friday: General anticipated morning chaos, and school drop off. I do my regular rush-in-and-out-of-work followed by the midday pick up routine. Then home to pack EVERY-THING. Food (3 huge bags), kids clothes, our clothes, bedding, toys, books, bikes and balls. Nappies, wipes, wine, chocolate, towels, toilet paper and black bags. After packing the car Tetris-style I threw the kids amongst it all, gave them packets of promised popcorn and off we went to pick up Daddy. Yes. So far it’s all me. SUPERMOM.

We picked dad up from work, detoured past Nandos for dinner in Bellville, and onward we drove to Bainskloof, arriving at sunset. Hubby unpacked everything (his turn to play SUPER-PARENT) while the kids ran around shouting ‘Bainskloooof, Bainskloooof’. Out came the Milo, marshmallows and Oreos. I know. Hubby was going a little sugar crazy – even for me.

8pm, and I’m ready for bed. Daddy is on story time and teeth brushing and all I can hear is the wind whistling. And the fridge humming. And crickets. I texted the family to see if anyone wanted to join us for a braai the following day. Because we love people, and things seemed awfully quiet.

Holiday had begun. And at 8:16pm with scattered wifi, no tv, series or movies, no washing to be folded, no dishes to be done, and no admin to be resolved I’m feeling a liiiitle uneasy. So I made myself useful and went inside to see how the kids were doing (not having confined bed spaces) aaaaand they were far too awake for my liking. I nursed our youngest to sleep, and convinced our toddler he didn’t need to bring his keyboard to bed. I think I’m a person who likes jobs. But then I get grumpy when I’m forced to do them.

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With 4 of us in a double bed I slept TERRIBLY. Hubby slept TERRIBLY. We all woke up grumpy (I think because we had been anticipating a long, quiet, out-of-the-city sleep). That didn’t happen.

Saturday: After a silent battle of Who-Would-Get-Up-First, hubby caved. I think it was because I’d done 90% of Bainskloof holiday planning and prep thus far. Good on him. Pancakes and coffee for breakfast.

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Wind still loud. Like white noise, the background theme track to our little holiday.

We took a family walk to the river. An exercise in slowing down, simply from being outside but also from allowing the kids to set the pace (and direction). My darn iPhone has such a good camera it’s hard to leave it behind so the technology came with to capture the memories (aaargggg, will I ever get to a point where the memories are captured in my mind and not on my phone?). Last time we were here our youngest was still crawling. Time flies (when you’re too busy).

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Stumbling along the path and throwing rocks into the river were the highlights of the walk. Simple joys, and adventure. No plastic toys or flashing lights or carnival type music.

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Braai for lunch, some bike riding, some ball kicking, and more wind.

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We tag-teamed naps (as you do with two small kids). Around 5pm, both kids weirdly descended into sleep – unprompted. The wind, was now HOWLING. We had warned any family thinking of joining us that the conditions weren’t ideal and that they might be better off staying home. And here’s where it got interesting. We were bored. Partly due to the lack of game packing (not on my checklist, argh) and partly due the fact that my hubby doesn’t love games, but mainly due to the howling gale force winds surrounding us and them spoiling our fun of sunset viewing and sitting around the fire with a glass of red. We sheltered ourselves in the kitchen sort of amazed at our lack of enthusiasm for, well, anything.

It struck me. How do we find a balance between the manic hustle and bustle of life (physically, but more mentally) and then sitting still? And finding joy, fulfillment and satisfaction in the quiet open spaces?

Clearly hubby and I were at a bit of a loss to the answer. The two extremes were jarring.

So, we read books and magazines (a rarity), listened to the wind and cooked food and drank wine. It morphed into chatting, and more chatting and a competition began as to who could make the best microwaved s’more (since there was no fire). Maybe that, in and of itself was helping us find the answer.

Sunday: Hubby was over the wind so we got up, made egg, bacon & cheese quesadillas, packed up, cleaned up and hit the road.

I found the packing and cleaning quite therapeutic. Maybe because it was unpressurized and not urgent, it felt almost respectful of the space. Maybe because I didn’t resent doing it, like I do with so much ‘picking up’ that comes with having kids. Maybe it was because we’d finally kicked into holiday mode good and proper – mere minutes from departure.

As we drove down the mountain, immediately the wind calmed. Typical. It was peaceful and warm and quiet. That morning we’d felt a little anxious to get moving because of the unpleasant wind, but once it had calmed, we were almost magnetically opposed to arriving home. We love home, but home meant lunch boxes needing to be filled and washing needing to be hung up and meals needing to be cooked and kids needing to moan about something. It meant sorting and tidying and cleaning and wishing we were not doing any of the above.

So we took a slow drive home and stopped at The Hollow Tree in Durbanville for a snacky lunch (chili poppers) and for the kids to play. And then we went home.

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And just like that, we clicked back into normal life. That strange pace of life we encourage and feel important in, and discourage and feel overwhelmed in, at the same time. And then I saw this: a picture I’d taken of tiny slippers for tiny feet I adore with everything in me and knew we needed this more. We needed to spend hours packing the car, we needed to embrace the chaos of the trip, the grocery shopping, the overwhelming to-do lists, and maybe even that howling wind – to slow this (speed-of-light pace of the growth of our kids) down. To slow us all down.

Because next time we get away… I bet those little slippers wont be fitting anyone’s feet anymore.

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I can’t because…

One Saturday morning I was getting things ‘done’ with my 3yr old pottering about while my husband and youngest slept. I was doing the random stuff, the sorting and tidying kind, and while feeling somewhat distracted by my child’s needs, I found a colouring in book that I overemphasized the awesomeness of to try and distract him so that I could continue doing my thing. 

I managed to start colouring in a frog ‘on his behalf’ (as you do), ready for him to take over. “You continue coloring this buddy”, I encouraged. “No mommy, you colour it”. “Ahh, sorry buddy, I have – ” and I stopped myself. Because I was about to say “I have things to do.”

I struggle with this all.the.time. I’m such a do-er. And the podcast I was listening to the other day by our friends at Artisan reminded me how we naturally tend to do what we love doing. I like being busy. I like feeling productive. And while I LOVE (adore) my kids, an hour on the floor colouring is HARD for me. Who am I kidding… 10min on the floor colouring is hard work for me. The reading of the 8th story at bedtime is exhausting, and honestly I rush through it. All the while knowing my days of being invited to cuddle are numbered.

All this calls for sacrifice. Arghhhh. The dying to self kind. Something we’re not drawn to naturally.

(This is so evident in parenthood, but I think it spills over into anything. Working too much overtime for a bosses approval, earning more money to feel more powerful or validated, the accumulation of ‘things’ to feel successful).

I’m all about balance, but if I’m honest, I’m an awfully selfish person by nature. I hide chocolates I’ve bought from my husband so I don’t have to share, sneak in a secret brekkie with my friend Nats after our suuuuuuper long (emphasis added) early morning runs and even being an (extreme) extrovert by nature, I want my own quiet time. I want to go for drinks with my girls, and watch TV series in bed uninterrupted with my husband. I want to make good food with friends and go for a jog when I wish. I want to grab a coffee and blog. I want to create natural products while listening to the latest Sons & Daughters album. I want to make my garden pretty, plant new herbs and spring clean (often). I want to be productive. Soooo, building a block tower with my 1.5yr old for the gazillionth time (especially when he’s not really paying attention) feels hard.

I’m doing my best to say ‘yes’ more often. Within reason. I know full well that healthy mom/dad = healthy family and so I’m trying to give of myself, knowing I need to recharge and try to figure out exactly what that looks like for me.

With all that said, here are my top tips on how to bring about balance and diminish the guilt:

1. Create Rhythms: In our home, Friday nights are homemade pizza nights and Saturday mornings are pancake breakfasts mornings. (Saturday mornings were Park Run mornings but somehow we morphed it into pancakes instead – go figure.) We’re also trying to get the kids amped on washing our cars on Sundays. Hmmm… not as easy. I’m sure once they realize it’s something normal people pay for, an exchange of money will be involved.

2. Encourage Traditions: Be it on birthdays, anniversaries or the beginning of school holidays, have ‘your thing’ that is a constant. Maybe the first day of school holidays you pull out the annual pass to the Aquarium, hit the beach, or make a big ice cream, waffle and milkshake brekkie. Since our kids are Canadian, we make an effort to celebrate Canada Day and Canadian Thanksgiving (with some good old salmon, poutine and maple syrup ‘eh?).

3. Prioritize Values: Eat together at the dining room table, or go for a short walk around the neighbourhood just before dinner. What are you doing already that you can use to incorporate your family and have it be meaningful (such as time together eating or exercising)?

4. Play: Play ‘rough and tumble’ on the bed (thanks husband), or hide and seek in the house. Lie on the lounge floor and let your kids roll over you (for when you’re feeling particularly uninspired orrrrrr pregnant with your second and have as much energy as a kid post sugar-crash). Play sport, or dress up, or in the garden outside. Play with water, chalk, paint, on a trampoline or on a home-drawn hopscotch pattern on the ground. Play by baking – and reward yourself with edible treats (obviously).

5. Try put your phone down (and then give yourself time to use it!): Argh, I’m SO bad at this, but I recently read this article and it opened my eyes right up! WOWZER. Make certain rooms in your house or times of the day ‘NO PHONE’ rooms/times.

‘Starting your day by checking the phone is like flipping a switch from peace to productivity … from loving nurturer to grumpy manager … from present to absent. Reaching for the phone takes you out of your cozy pajamas-clad world and catapults you into the fast-paced, information overloaded world. Once your mind leaves your loved ones and fixates on all the things you need to do, it’s hard to come back—so hard to come back’. (Hands Free Mama)

6. Get the kids to bed early and then RE-LAX: You’ve kicked ass, or maybe not, but it’s done and dusted. Feet up, glass of wine, slab of chocolate, long chat with your bestie, put on a movie, eat comfort food, think, sing, write, read.

7. Get Away: Most people know someone who has a little cabin in the mountains or a timeshare needing to be used up, some extra flyer miles or a camp site begging for a bonfire. Do what you can find these avenues and take time away. It absolutely doesn’t need to cost you the earth. It shouldn’t. And if you can’t think of anywhere to go and can’t muster up the energy for the mile long list of to-do’s before departure, then borrow a tent and camp out in your back garden (or lounge if you don’t have a garden).

Of the 7 suggestions, grab one or two things that stick out and that you know you can try implement without it completely killing your mojo and go for it. And, can I just say, life is hard. Life was not meant to be done alone. There is DEPTH and TRUTH to ‘being a Village’ and Ubuntu theology. We’re in this together. And you’re doing alright.

xxx

October is Breast Cancer Awareness Month

My mother was diagnosed with breast cancer in 2005. So this December, (God-willing) she will be 10 years cancer free. While it terrifies me to think back to Christmas 2005, I am filled with immense gratitude that she is still with us, and that she is healthy. So many friends I know have not had the same experience.

October is Breast Cancer Awareness month. So let’s be aware. As someone in the direct line of breast cancer I know I need to take this stuff seriously.

Here’s some info to jog our memories this October:

Every person should know the symptoms and signs of breast cancer, and any time an abnormality is discovered, it should be investigated by a healthcare professional.

Most people who have breast cancer symptoms and signs will initially notice only one or two, and the presence of these symptoms and signs do not automatically mean that you have breast cancer.

By performing monthly breast self-exams, you will be able to more easily identify any changes in your breast.  Be sure to talk to your healthcare professional if you notice anything unusual.

Facts About Breast Cancer:

  • Every year, one in 29 women is diagnosed with breast cancer in South Africa.
  • During the ‘80s and early ‘90s, cancer of the cervix was the leading cancer in South African females; however, breast cancer has overtaken cervical cancer.
  • It is now the most common cancer in women, with the most cases in white and Asian females, then mixed-race and least common in black populations.
    (Source: Discovery Health)

Once a Month:

once a month

Adult women of all ages are encouraged to perform breast self-exams at least once a month. Johns Hopkins Medical Center states,

“Forty percent of diagnosed breast cancers are detected by women who feel a lump, so establishing a regular breast self-exam is very important.”

While mammograms can help you to detect cancer before you can feel a lump, breast self-exams help you to be familiar with how your breasts look and feel so you can alert your healthcare professional if there are any changes. Mammograms are recommended annually for women over the age of 40.

Can I Rely On Breast Self-Exams Alone To Be Sure I Am Breast Cancer Free?

Mammography can detect tumors before they can be felt, so screening is key for early detection. But when combined with regular medical care and appropriate guideline-recommended mammography, breast self-exams can help women know what is normal for them so they can report any changes to their healthcare provider.

If you find a lump, schedule an appointment with your doctor, but don’t panic — 8 out of 10 lumps are not cancerous. For additional peace of mind, call your doctor whenever you have concerns.

A Change In How The Breast Or Nipple Feels

  • Nipple tenderness or a lump or thickening in or near the breast or underarm area
  • A change in the skin texture or an enlargement of pores in the skin of the breast (some describe this as similar to an orange peel’s texture)
  • A lump in the breast (It’s important to remember that all lumps should be investigated by a healthcare professional, but not all lumps are cancerous).
A Change In The Breast Or Nipple Appearance
  • Any unexplained change in the size or shape of the breast
  • Dimpling anywhere on the breast
  • Unexplained swelling of the breast (especially if on one side only)
  • Unexplained shrinkage of the breast (especially if on one side only)
  • Recent asymmetry of the breasts. (Although it is common for women to have one breast that is slightly larger than the other, if the onset of asymmetry is recent, it should be checked)
  • Nipple that is turned slightly inward or inverted
  • Skin of the breast, areola, or nipple that becomes scaly, red, or swollen or may have ridges or pitting resembling the skin of an orange.

breast cancer early detection signs and symptoms appearance

Any Nipple Discharge—Particularly Clear Discharge Or Bloody Discharge.

It is also important to note that a milky discharge that is present when a woman is not breastfeeding should be checked by her doctor, although it is not linked with breast cancer.

breast cancer early detection signs and symptoms discharge

If I have some symptoms, is it likely to be cancer?

Most often, these symptoms are not due to cancer, but any breast cancer symptom you notice should be investigated as soon as it is discovered. If you have any of these symptoms, you should tell your healthcare provider so that the problem can be diagnosed and treated.

If I have no symptoms, should I assume I do not have cancer?

Although there’s no need to worry, regular screenings are always important.  Your doctor can check for breast cancer before you have any noticeable symptoms. During your office visit, your doctor will ask about your personal and family medical history and perform a physical examination. In addition, your doctor may order one or more imaging tests, such as a mammogram.

How Should A Breast Self-Exam Be Performed?

three places to check

1) In the Shower

Using the pads of your fingers, move around your entire breast in a circular pattern moving from the outside to the center, checking the entire breast and armpit area. Check both breasts each month feeling for any lump, thickening, or hardened knot. Notice any changes and get lumps evaluated by your healthcare provider.

2) In Front of a Mirror

Visually inspect your breasts with your arms at your sides. Next, raise your arms high overhead.

Look for any changes in the contour, any swelling, or dimpling of the skin, or changes in the nipples. Next, rest your palms on your hips and press firmly to flex your chest muscles. Left and right breasts will not exactly match—few women’s breasts do, so look for any dimpling, puckering, or changes, particularly on one side.

3) Lying Down

When lying down, the breast tissue spreads out evenly along the chest wall. Place a pillow under your right shoulder and your right arm behind your head. Using your left hand, move the pads of your fingers around your right breast gently in small circular motions covering the entire breast area and armpit.

Use light, medium, and firm pressure. Squeeze the nipple; check for discharge and lumps. Repeat these steps for your left breast.

What Can I Do To Reduce My Risk Of Breast Cancer?

Although you cannot prevent cancer, some habits that can help reduce your risk are:

  1. Maintain a healthy weight
  2. Stay physically active
  3. Eat fruits and vegetables
  4. Do not smoke
  5. Limit alcohol consumptionHealthy pic breast cancer

You can find support groups in South African here.

Thank you to The National Breast Cancer Foundation Inc. and Breast Cancer Awareness South Africa for the info.

The Purest of Beginnings

It feels like we went overseas, came back, and everything was different. BOS iced tea is like the new ‘it’ drink and is available in every corner cafe and, much to my delight, Pure Beginnings Organic Skincare is available… every-where!

Having been attacked by mozzies upon our return to SA in mid-summer, I sent my hubby out to find a natural mozzie repellent, and voia la – we were officially introduced to the Pure Beginnings brand.

PB Insect repellant

As with all reviews, there is a plethora of overly-shmoozy things I could say about Pure Beginnings. I could say I love them because they’re EcoCert certified (so they cannot include any baddies such as propylene glycol/PPG/PEG, petrolatum, mineral oil, parabens, sulphated surfactants (SLS/SLES), DEA (Diethanolamine) / TEA (trethanolamine), phthalathes, DEP, DBP, DEHP, aluminium, fluoride, synthetic colourants & fragrances) or because they support African Communities and Biodiversity Conservation through fair trade and ethical sourcing (I love ethical). I could also say I love them because they use recyclable packaging and use only ingredients that are biodegradable and are approved by the Vegan Society, Beauty without Cruelty and Phytotrade Africa. It could also be because they have a good understanding of healthy (vs. bad) bacteria and consider optimising the beneficial bacteria in ones ‘body-ecosystem’. It really could be because of any of the above, right? Pssst… I like this last healthy bacteria bit in particular and it’s why I drink kombucha.

PB Eco Cert Certified

Buuuut, let’s pretend I didn’t say any of the above. I met them. In the flesh. So you can take my gushyness of Pure Beginnings to heart. They are RAD, they are trying to find better ways of doing things for you and your family, and they care.

Pure Beginnings genuinely believes in keeping your skin as pure as the day you were born by creating high quality, effective, organic skin care products that care for you and your family’s skin (and that are not harmful to the environment). Again, if you’ve read the post on why we cloth diaper, you’ll know this ‘skin as pure as the day you were born’ stuff was where I had my ah’ha moment, which has since changed everything.

Bum Cream

Pure Beginnings started out in 2007 with their focus being specifically Organic Baby and Organic Kids ranges and has since, expanded into a skin care brand for the whole family. Do I hear a ‘hoorah’? Since then Pure Beginnings has been the leading and most trusted baby and kids organic skin care brand in South Africa. Over these past 8 years, this family owned and run business has worked closely with mothers, midwives and child birth educators (and doulas!!) to develop a skin care range that meets the needs of babies and kids using the purest and safest natural and organic ingredients.

Surely you’ve seen these gorgeous products with the super adorbs child friendly characters…

Ollie the Owl

Max and Minky

…looky here! There’s a new addition to the troop (more info coming soon!)

Ruby the Rhino

The ranges are comprehensive. And there is a product for preeeeetty much everything you need. (I even used the baby bum cream to moisturize my dry, sniffly nose this winter)…

Organic Baby Care Range:

Within the Organic Baby Care range you’ll find: Baby Bum Cream, Berry Toothpaste, Bamboo Baby Wipes, Natural Aqueous Cream, Baby Lotion, Baby Wash & Shampoo, Teething Gel, 100% Natural Insect Repellent and a gorgeous Organic Baby Gift Set.

PB organic Baby care

My faves: No doubt the Berry Toothpaste is on my shopping list about once a month (my little one looooves teeth-brushing time!!). The Baby Wipes are fantastic and are my backup in case I run out of my homemade wipes. The Teething Gel sits on my night stand in case bubs gets fussy in the night. We also love the Bum Cream and the Insect Repellent. (The stick container makes it so easy to apply) .

Organic Kids Range:

Within the Organic Kids Care range you’ll find: Fun Time Bubble Bath, Fun Time Kids Wash, Kids Hygiene Hand Wash, Vanilla Mint Toothpaste and 100% Natural Insect Repellent.

My faves: The Bubble Bath is just the best (ask my kids!), as well as the toothpaste (again, we don’t have to fight over teeth-brushing time).

Organic Care Range:

And in the Organic (Family) Care range you’ll find: Deodorant, Shampoo and Conditioner, Shaving Cream, Body Lotion, Body Wash and Fresh Mint Toothpaste (and of course… the good old trusty insect repellent).

My faves: Fresh Mint Toothpaste! While my hubby is not sold on my homemade kind, this is what he always asks for. My dad also loves the shaving cream!

Pure Beginnings Body Wash

Please. Do yourself and your family a favour and get onto the Pure Beginnings bandwagon. You can find all of their stockists here (there are HEAPS so no excuses), and take a peek at the latest news on their blog, facebook and twitter pages. Prices of products range from R35 – R115, and it’s money well spent.

Whether we think about it all that much, we vote with our money. Just like the food we eat either helps or harms us, how we spend our money directly influences which companies thrive and which suffer. Let’s please choose WISELY as to how we spend our money and support local businesses. Let’s join together and support those who are making it easier for us to care for our families and for our environment.

Homemade Deodorant

It gives me great joy to see in our shower currently: honest shampoo and conditioner, pure castile body soap, a homemade face scrub, a coconut body scrub and a natural face wash. I’m slowly but surely swapping out the old and bringing in happy, honest and more natural replacements – slowly, one at a time, in a sustainable manner. Let’s.not.get.crazy.

Something I’ve been meaning to try my hand at for a while is homemade deodorant, but it’s never been at the top of my priority list. Maybe that’s because I’m a mum and I’m more concern about cloth diapering and making the gazillionth batch of homemade wipes, and buying cherry tomatoes by the bucket load (are your kids also popping cherry tomatoes like sweets?)… and and and.

Our underarms (and what we smear on them) are frighteningly close to our breasts. My mom has had breast cancer, and I have previously found lumps (which turned out to be cysts), and it’s scary. You don’t need to be a scientist to see how much awful stuff makes up your sweet watermelon smelling roll on (which, I’ll be honest, at one time I was a little obsessed with). Most deodorants and anti-perspirants contain aluminum, parabens and propylene glycol. WAIT! There is ALUMINIUM in your deo?!? Whaaaaaaaaaaaaaaat???

I was inspired when a friend said she’d made a batch and was super impressed with it, so I grabbed a quick moment once the kids were in bed (and after my delicious SOiL shea butter order had arrived) and I got to it. I’d looked at a number of recipes and Homemaker Chic‘s deo sounded seriously convincing. It’s easy as, and quick! Tricky and tedious don’t work for me.

We all sweat, and it can smell. It’s normal. But I’ve noticed, when I’m breastfeeding, I perspire like Federer playing Djokovic and it STINKS. So, this deo needed to be right up there with the best of the best. And it is. Oh man. This is the truth peeps. I absolutely CANNOT smell my underarms, no matter how far into my pits I can get my nose.

Taking Homemaker Chic‘s recipe as my foundation, I made a couple changes, and this is what it came out with…

Ingredients: 

  • 1/4 cup bicarb of soda
  • 1/4 cup arrowroot powder
  • 3 Tbsp (organic) coconut oil
  • 1 Tbsp icing sugar
  • 1 Tbsp (organic) shea butter
  • 10-15 drops tea tree essential oil (or any other EE you’d prefer)
  • Small jar or empty deodorant tube stick

Method:

In a double boiler (or in a glass jug placed in a pot of boiling water), melt the shea butter.

Once the shea butter is melted, add your coconut oil, and your essential oil of choice. You can really use any scent you like – do your research on the properties of certain oils. Some people like to use tea tree oil in their recipes for its anti-fungal properties. Get creative and go wild!

Once your oils are blended add in the icing sugar. The purpose of the icing sugar is that when the sugar combines with your natural body sweat it creates a sort of osmotic substance that then becomes a natural antiperspirant! Madness. I mean what’s not to love about sugar (besides the obvious). I do find that I still sweat a bit, but not excessively. Dissolve the sugar using a small whisk.

Keeping the mixture over the heat, begin stirring in the bicarb of soda, and arrowroot powder, adding it slowly. You will see it start to thicken.

Once everything is well incorporated, you can pour the mix into either the jar or a deodorant stick (I haven’t tried a deo stick – but I think I will try one as I get more daring). Allow it to set up at room temperature for a couple hours. I poured my deodorant into a small mason jar. With the jar you just have to spread about half a fingertip amount of the deodorant on your underarms. It might seem a little firm at first, so you might want to soften it between your fingers before applying but mine sort-of melts onto my skin. Voila!

IMG_1854

And there you have it! Happy, honest, homemade deo. Who would have thought! Let me know if you’ve tried something similar and how it worked out for you…

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