What I’m eating this evening

This recipe just popped at the bottom of the latest Yuppiechef mail out and it looked so delicious I couldn’t help myself but drool over the recipe and scribble it down and pin it that minute. (Check out my alternatives to make it a little more paleo-y).

I love these, no fuss, throw it all together and pop-it-in-the-oven recipes. And this one looks goooood – too good not to share. So thank you to Yuppiechef and Lisa Grey.

Coconut and Lemongrass Chicken Bake

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Ingredients:

Prep time: 10 min | Cooking time: 45 min | Serves 4

8 free range chicken pieces, bone on (usually I don’t love chicken on the bone, but I’m making the exception here. Also, use the bones to make your own chicken stock in your Wonderbag).
250 g/1 cup coconut cream
1 lemongrass stalk, thinly sliced
1 small red chilli, thinly sliced (go easy on the chilli if serving to your kids).
1 lime, cut into rounds
2 Tbsp honey
2 Tbsp soya sauce
Salt and black pepper to season
250 g egg noodles (go with cauliflower rice if you’re going paleo).
200 g mange tout (also known as snap peas for us less fancy)

…and a bunch of coriander. We always need coriander.

Lemongrass-Chicken-plated

Method

1. Preheat the oven to 180°c.
2. Place the chicken pieces into an oven-proof casserole dish (something similar to the Yuppiechef Rectangular Baker). Top with coconut cream, lemongrass, chilli and lime rounds. Drizzle over the honey and soya sauce and season. (I’d squeeze some extra lime in too – love lime). 

prepping-lemongrass-chicken

4. Bake for 45 minutes, until the chicken is golden and cooked through.
5. Five minutes before the chicken comes out of the oven, prepare the noodles and snap peas. Place the noodles into a glass bowl, pour over boiling water and set aside for 3–4 minutes. Drain. Blanch the mange tout/snap peas in salted boiling water.

lemongrass-chicken-dish

Pour yourself a glass of wine, call the family to the table and serve. (Yes please!)

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Lemongrass-Chicken-eating

Right, so I haven’t tried this recipe yet, but I don’t think I can stuff it up – I’ll let you know how it goes. Who doesn’t love Asian flavours, lemongrass, coriander, coconut milk… yummmmm.

Enjoy!

All pics and recipe: www.yuppiechef.com

Meet Janet

Half way through last year I joined the VOB Running Club in Constantia. Because I only ever used to run when I had entered a race, I knew my personal discipline needed some accountability and, determined to get fit and stay fit, this was it.

On only my second evening with the club, I met this lovely friendly face (when discussing where to put our keys before the run – you know, a newbie), and her name was Janet. Turned out, she was also brand new and it was her second evening with the club as well. Being the ‘chatter’ that I am while running, we fast became good running friends.

As luck would have it, a few of us had all joined the club at a similar time and really enjoyed running together. As you do with new friends, the discussion went from family, to work, to life, and which race we were all working towards. Janet was an artist. How cool?

WAIT a minute. This beautiful humble soul was not just an artist – she was a really accomplished ceramicist, an artisan, with her own company, Janet Ceramics, located right around the corner from us in Constantia. She was not only selling her ceramics locally, but also overseas and on Yuppiechef. I get really impressed with this kind of stuff.

The more I learn about her, the more amazed I am. I love that these local gems are all around us, and are producing beautiful one-of-a-kind art for us to enjoy. Step aside @home and Le Creuset, this stuff is what we are looking for. There is a deep appreciation for not just working with your hands (and hearts) but for artisans who take simple and often underrated raw materials and raise them up and make something beautiful with them. There is a story, there is meaning and there is deep beauty in that.

LET’S MEET 

Janet Ceramics Janet

Janet Ceramics Janet Lightbody

Her Story

Janet has learned to live a life, listening to her heart and convictions.

As a child she always enjoyed art and ceramics. Her earliest memories of joy was paint being mixed and slopped into a bottle and on the brush in pre-school. She continued with art into high school and registered Janet Ceramics in 2013, after quitting a corporate job in property lending the year before. After a month long sabbatical (which included a 10 day mountain bike trek in the Himalayas), she was changed, and inspired by living an extra-ordinary life – the first step was telling herself the truth that her childhood dream was to be an artist, and that it was time to follow that dream.

Her purpose is to live a life she loves and in doing so inspire others to do the same. Check out the Life a Life you Love Collection here.

Janet Ceramics Art

The theme of Ubuntu runs deep within her and her artwork (which we love, since we named our second son along the same lines).

Ubuntu (/ˈbʊnt/oo-buun-tooZulu/Xhosa pronunciation: [ùɓúntʼú]) is a NguniBantu term roughly translating to “human kindness.” It is an idea from the Southern African region which means literally “human-ness,” and is often translated as “humanity towards others,” but is often used in a more philosophical sense to mean “the belief in a universal bond of sharing that connects all humanity”.[2]

And now… two of Janet’s beautiful artisan pieces are available in Woolworths (Cape Town – Cavendish Square, Willowbridge, Durban – Gateway, Johannesburg – Eastgate, Sandton, Benmore Gardens, Design Quarter).

You see? Are you not fully impressed too? Check them (and their stories) out here…


Have a happy heart – the Heart Shaped Dish

Janet Ceramics Heart Shaped Dish

‘Have you ever noticed how if you wake up on the wrong side of the bed, weigh in a few kg’s more than usual, or how running late for your first meeting, can so easily dictate the way in which the rest of the day pans out.

I know myself that I have fallen prey to the spiraling drama of mishaps and things just not going your way. As much as it is your choice to continue in this regard, it’s also your choice to stop and create something different.

If it’s love you want, give it and create it; if it’s respect you want, give it and create it.

The Heart Shaped Dish is designed as a daily reminder that it’s your choice to create whatever you wish for yourself and your experience of life.’

The Mouse Cheese Platter

Janet Ceramics Cheese Platter

Janet Ceramics Cheese Board

Start with what you hope for

‘Have you ever found yourself stuck in a corner, unfulfilled, and spending more time running an elaborate commentary on the status quo than on a plan to work towards what you want? I remember paging through the words of Dr Spencer Johnsons, award winning book, Who Moved My Cheese, and bursting into fits of laughter as I identified with the mouse named Haw. At this point in my life I had never really taken time to think about what I wanted and it was easier to talk about the current circumstance than to risk setting new goal posts that I could possibly miss.

The key here is to recognize that your cheese, a metaphor for what you want to have in life, is a transient thing. As life unravels, and we experience new encounters, what we want may change or shift in priority. For me, laughing every day has moved to number one, whereas meaningful work and financial abundance is now a product of a light, energised and joyful existence.

The Cheese Plate in my ceramic range is designed as a daily reminder to ask yourself what it is that you want. Previously you may have enjoyed Camembert and fig preserve, but that may no longer give you satisfaction. Remember, there is a whole larder of cheeses to choose from and the variety of combinations is limited by your imagination.’

Janet Ceramics Magazine Print

Keen to follow her journey? She has numerous other gorgeous items on her website – please check them out. You can follow her on Facebook, Twitter and Instagram, or find your nearest Janet Ceramics stockist here.

Well done my friend.

xxx

Picture credits: www.janetlightbody.com and www.yuppiechef.com

My three things

A friend recently challenged me on a New Years resolution kinda question (or should I say series of questions):

Her challenges were: 

1) What do you want to grow in?

2) What do you want more of?

3) What do you want to let go of?

And, for the sake of transparency, and to encourage you all in your own thinking… Here are my answers.

What do I want to grow in? I want to grow in the knowledge and understanding what it means to have faith and trust in God. For me personally, I need to take myself out of the drivers seat and attempt to grasp the hugeness of who God is and what it means to just trust. Trust.

What comes with that is an understanding that I am not on my own, and that at any time, I can ask for help and wisdom.

Also… Minimalism.

What do I want to let go of? I want to do my best to let go of the need to control. To control my family, my future, my picture perfect image of my life should look like (or at least what I imagine it to be). I think this need to control is more exhausting than I realize and while I love order and neat and tidy, I need to relax and just be.

I also need to let go of my obsession with my phone. I really do. This obsession with checking apps mindlessly must GO.

What do I want more of? I want more of a life rhythm. I am a typical number 7 on the enneagram. Outgoing, Adventurer, GO GO GO, experience, experience, experience. But with two little people at home, a new year with a new house, building renovations and and and, this spontaneous wild at heart never-say-no girl, must learn to sloooooow doooown. I need more of a groove, of a rhythm.

Everyday when I pick up my 3.5yr old from play school he asks me where we’re going. To which I reply ‘home’. And he’s always disappointed. As it turns out, the constant trips (post school) to the grocery store, aquarium, ice cream place, smoothie shop etc. has encouraged a little person with rather high expectations for an adventure every day.

“Sorry buddy, it’s home for peanut butter sarmies. Let’s go.”


We’re well and truly into 2016. What are your new life goals, personal challenges or dare I say ‘resolutions’?

Picture Credit: shawellnessclinic.com

A little love for Oh-lief

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My journey to a green(er) lifestyle came in 2012 when my oldest responded incredibly well to a natural skin product (after trying many medical alternatives). So I could completely relate to sisters Christine Buchanan and Louiza Rademan who had the same conviction when it came to Christine’s pregnancy and her little boys birth. We felt like kindred spirits.

After arriving back in SA in 2014, this brand was one of the few I noticed popping up all over the place. And one I was excited to see was locally and hand made in South Africa (Cape Town!), with love.

Their Story

Growing up in a household where green and organic were valued principles, Christine found herself in a predicament while pregnant with Liam, her first baby boy. In her quest to find a skin care range to use during her pregnancy, Christine was dissatisfied with the conventional body products on the market. Not satisfied with using, harmful products, Christine and Louiza set out to develop a new range of natural baby and body products, based on old family recipes.

The result was Oh-lief’s complete range of Natural Body products, made from 100% natural and organic, raw ingredients, sourced locally.

Their Philosophy

“We believe in safe products for babies, toddlers and families, which is why none of our products are harmful to sensitive skin or the environment.”

100 % Natural. 100% Good.

Founded in 2010 by sisters Christine and Louiza, Oh-lief was born out of their love for nature and the desire to use products that would not harm their skin or the environment. (The perfect green combination – rethinking what is truly healthy as well as being environmentally aware).

Oh-lief = REAL Organic Products, Made with Love.

Their name references olive oil, which is the main ingredient found in all their products, as well as their love for all things natural. Their products do not contain any harsh chemicals, artificial fragrances, petroleum, parabens, artificial colours or nut oils. They use a base of organic olive oil and beeswax, which is combined with the natural properties of a number of other organic ingredients to form a complete range of products that is ideal for all skin types. Voila. Fantastic.Oh lief

Overseas I started making a number of my own baby and skin products, based on Wellness Mama’s Baby Care recipes, and so for me the colours, smells and textures of the oh-lief range felt incredibly familiar. Based with olive oil and beeswax (as are mine and many of Wellness Mama’s), the products last a long time. Really, you need such a small amount – it goes far!

So recently I tried two of their Body Range products, The Natural Olive Hand Wax and the Grapefruit & Sweet Orange Natural Body Wash. I love a good body wash and I’m becoming more and more aware of my skin as an organ and what I put onto it, becoming what sinks into it. The body wash has a gentle citrus scent, but is not overpowering. I also love a pump bottle (portion control and all). The hand wax is perfect for dry skin and a very effective moisturizer. The beeswax is also great for strengthening your nails, and the tin is a super addition to your handbag.

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Psssst: The family sunscreen goes with me everywhere, as does the insect balm. Mozzies drive me insane. 

Personally, as a mom (and as a doula), I feel like this is another one of those great (local) brands, doing great things while using minimal and quality ingredients. If you’re a label watcher – you’ll love these guys.

For more info you can contact them on their website, facebook, twitter or email them on info@ohlief.com.

Images: www.ohlief.com

3 Ingredient Iced Tea

Ice tea

Ohhhhhhhhhhhhhh man, has it been hot. That’s not even a question. It’s a statement.

While staying away from the alcohol on my January Paleo eating, my options of super refreshing drinks have been limited to the following:

  • ice cold water
  • soda water and lemon
  • kombucha

But what about when your kombucha is finished and you’re patiently waiting for the next couple bottles to brew? Ping! Iced Tea. Duh.

My mom reminded me of her really simple Rooibos homemade iced tea recipe, which is less of a recipe and more of a throw-this-together drink. So we made some and it was DELICIOUS (and really easy to make and really healthy).

3 ingredient Iced Tea, made from rooibos tea, lemon wedges and mint leaves. If you really need it a touch sweeter you could add some xylitol or erythritol (and if you don’t have either then yes, you can add in a litttttle sugar if you so wish).

Pop it in the fridge, add some ice blocks and drink away.

Picture credit: www.huffingtonpost.com

Gratitude Jar

The Gratitude Jar. Every year I say I’m going to make one, and every year I don’t. Alright, in fairness, I only saw this idea on Pinterest a couple years ago but I’m choosing this year to be intentional about gratitude and so, here goes.

The idea is to get (make/decorate) a jar, try and write down something that you’re grateful for each day, put it in there, and read through them at the end of the year (New Years Eve). So before the happy thought or moment slips past, grab a post-it and pen, scribble it down (a memory, a thought, an emotion related to something, a moment you wish to hold onto) and pop it in the jar.

Gratitude Jar - just peachy blog

(Or you could get something a little more fancy like this – read more here).

Cliche ahead – but isn’t life made up of the small stuff? The chilli poppers your hubby bought on the way home from work, the smell of fresh clean linen, that extra long coffee and laugh-till-you-cry with a close friend, a song that inspires you, a surprise delivery of your favourite flowers, or when your toddler potty trains himself… (WHAT am I talking about? That’s NO small thing!!).

We are so so busy nowadays that it is easy to forget about the beauty and depth in these seemingly small things. Sure, jot down your trip to Thailand or your new convertible, but I think reading back, it’s going to be the new puppy who was added to the family, the look in your kids’ eyes at Christmas, your fave new recipe or the all-nighter spent playing Monopoly Deal with your besties that will bring the smile to your face on Dec 31.

Homemade Gratitude Jar

If you like reading some science behind it all, an article written by the Huffington Post concluded that regarding gratitude research, this is what has been found…

– A daily gratitude intervention (self-guided exercises) with young adults resulted in higher reported levels of the positive states of alertness, enthusiasm, determination, attentiveness and energy compared to a focus on hassles or a downward social comparison.

– In an experimental comparison, those who kept gratitude journals on a weekly basis exercised more regularly, reported fewer physical symptoms, felt better about their lives as a whole, and were more optimistic about the upcoming week compared to those who recorded hassles or neutral life events (Emmons and McCullough, 2003)

– Participants who kept gratitude lists were more likely to have made progress toward important personal goals (academic, interpersonal and health-based) over a two-month period compared to subjects in the other experimental conditions.

– Grateful people report higher levels of positive emotions, life satisfaction, vitality, optimism and lower levels of depression and stress. The disposition toward gratitude appears to enhance pleasant feeling states more than it diminishes unpleasant emotions. Grateful people do not deny or ignore the negative aspects of life.

Interesting huh? And so let’s hold onto these memories a little longer. The benefit of gratitude to the human spirit/soul is invaluable. Let’s live with thankful hearts and flex our gratitude muscle this year…

Gratitude

In the midst of less

Two days ago, a friend of mine was robbed. Badly. Her house completely cleared out by criminals. I wanted to vomit listening to her talk about how quickly, silently and professionally it happened. Poof. Gone.

And now she has the tedious task of trying to itemise everything that was stolen and claim from insurance. Please, I can barely remember what I have in my handbag and I stare into it everyday – how on EARTH are you supposed to remember what was in that bag in the back cupboard. Spare linen, towels, Christmas decorations, that old tennis racquet?

Yes, she recognises that it is only stuff and that her family is safe. Yes, she is feeling the overwhelming emotions of how invasive and personally uncomfortable this kind of intrusion is, and yes, she has cried about the loss of her grandmothers wedding ring and her exceptionally sentimental items which are now probably on the black market. And yes, this is NOT okay.

We are privileged to own these things. Most of the world is much poorer than we are. And so, how can one not understand that there are less fortunate people everywhere desperate to steal and sell something to provide for his/her family, or replace their contents that were destroyed in a shack fire. I’m not using this post to open the ‘white privilege’ can – just to acknowledge the other stories so often not heard. This still does NOT make it okay. (It just raises lots of questions which I’m not going to ask here or now).

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And so to avoid further (and very real) fear of trying to protect every THING we own with exorbitant insurance costs, anxiously double checking locked doors, paranoid we are being watched and targeted, feeling obsessive-compulsive about a strange noise in the night or whether we pulled our phone from its car charger when we left the car, how can we distance ourselves from this often very real way of thinking and living in South Africa.

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I remember in Vancouver, feeling like everything was temporary. It was a great way to live. We drove an old 1997 Honda Accord called Seymour (see-more) because all we wanted it for, was to get from A-B and that is what it did. And if I scraped the wheel rim on the pavement – well whahh – no big deal. We swapped clothes and baby paraphernalia between friends and while we like nice stuff (and bought nice stuff) we didn’t need to accumulate because we couldn’t keep it forever. We value respecting each others things (ask my kids how I shout at them when they throw books) and know full well the result of buying cheap, buying twice. So we are not necessarily regulars at the Chinese shops, nor Woolworths, and yes, we do have some very lovely things I would be very upset if they were ever stolen. But we were able to fit all of our early contents into 14 boxes that sailed from Vancouver to SA, and this made life (and certain decisions) much simpler and happier. There’s something very healthy about living with little. And my minimalist friend Joshua Becker hits the nail on the head for me OFTEN.

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In no way am I saying that my friend is materialistic or a hoarder. In fact I think she is one of the few who are not. This incident has simply made me think about my own life, and my own stuff and the importance I place on them, the value I expect them to add to my life and whether that is right or not. Also, it’s making me wonder how much less worry-filled my life can be, by intentionally owning fewer things. And I’m inspired and deeply challenged by this thought.

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I’ve read about those people who buy nothing but food and regular household needs for a year. No new clothes, no coffees out, no spontaneous splurging. They challenge themselves to not go out and spend (and appreciate what they have and make the best of it). While I’m not one of those, I’m intrigued by them and cannot deny that they must experience an unbelievably extraordinary year.

Besides, stuff creates dust and mess. And nobody needs more of that.

Read more by Joshua Becker here.

Healthy skincare resolutions we all should make

Thanks to Peta at The Little Green Box, we have some really practical and simple skincare advice for the new year.

Get your beauty sleep – aim for 7-8 hours at least. After all it is called “beauty sleep” for a reason.

Don’t forget about your neck – the neck is often forgotten when applying moisturisers and can show a significant amount of aging. So don’t stop your skincare routine at the chin.

Commit to wearing sunblock everyday – it’s never too late (or too early) to commit to protecting your skin every day. Choose a sunblock that contains UVA and UVB protection in a lightweight formula. Try Kalahari a SPF 40 (R240/60ml) OR our Natural Lab SPF 30 (R180/50ml) (available at The Little Green Box).

Another sunscreen range I love is the oh-lief Sunscreen range. Read more about happy honest sunscreen here.

Schedule a facial – It’s best to get a facial every month or two for best results, but if that’s not possible, aim for at least one with the change of each season. You skin renews itself every 28 days and thus needs the care monthly. If you are on a budget try an Express facial rather than skipping your facial.

Why not swap out that one brunch, or one extra item of clothing a month and use that money to pamper your skin? 

Don’t pick blemishes – picking leads to inflammation and scarring. Let Mother Nature do her job and heal it.

Assess the products you are using – toss products that are older than two years or products that have changed colour and consistency. Aim to use products that are free of petrochemicals, parabens, synthetic fragrances or colourants, alcohol, sodium laureth sulphate and PEGS. All these ingredients are dangerous to long term health.

YES YES YES!!!! And drink lots of water.

Keen to sign up for more green and honest advice? Please email Peta at  to be added to her mailing list.

Picture credit: www.onefinedae.com

Green-up your Summer

Sorry for the rest of you Northern Hemispherians… It is summer time here in the Cape. Good and proper. Today boasts a scorching 38 degrees in Cape Town and woweeee we can feel it.

I’ll keep this brief – because there is pool splashing, ice lolly making, braaing and chilled rose to be drinking.

Here are some of my all time fave green-ish goodies for summer this year:

  1. Zoku Quick Pop Maker. I bought the duo quick pop maker as our family Christmas Pressie this year, and after one use, it felt like it had paid for itself (not really, it cost us R550, but we were thoroughly impressed). We juice up fresh fruits (and veggies) and pour them in, wait 10 min for them to freeze and voia-la. Healthy homemade ice lollies your kids will LOVE. (You do get the slow pop maker as shown below, but the quick pop has that instant gratification effect which is great – ermmm… especially with kids.) I’m yet to try the mojito, margarita and strawberry daiquiri quick pop recipe for once the kids have gone to bed. A win for all family members.Zoku Quick Pop MakerZoku Pop Maker
    Zoku Slow Pop Makers

2. oh-lief Sunscreen. The sun is hot. HOT HOT HOT and being burnt is not okay. I’ve always loathed slapping chemical sunscreen on my kids and so this local, natural and mineral sunscreen goes with me everywhere. For the Beauty of It blog agrees with me on this one… Read more about it here.

sunscreen
3. We need a mozzie repellent. Every summer, I send my husband to my in-laws to get their industrial sized standing fan and it blows hurricane type winds over us all night. I can’t handle mozzies. With a fan on they can’t land on you – I win. HA. We also recently made my youngest (who gets chowed) a mozzie net which has been amazing, but you need to have some alternative solutions on hand – enter Pure Beginnings 100% Natural Insect Repellent (R45) and oh-lief’s Natural Olive Insect Balm. (R69.50)

Pure Beginnings Insect Repellent
oh lief Natural Olive Insect Balm

4. Smartsun Wristbands are intelligent UV wristbands originating from the UK, which change colour depending on whether or not you need to reapply sun protection. These are especially handy for when you are outdoors for long periods of time and might be a little distracted by the blissfulness that is summer to keep a timer on when to next top up on your (or your families) sunscreen.

‘Perfect for kids and adults alike whether you’re on holiday, at the beach or enjoying outdoor activities and sports, Smartsun allows you to enjoy the warm weather by indicating the optimum time to top up your SPF.’ Smart huh?

Smart Sun Wristband

Smartsun Wristbands

Each band is one wear only, and starts out as yellow, changing to beige and then pink to alert you when it is time to top up on sun lotion, or when it is time to avoid the sun for the rest of the day.

They’re available in packs of 5 for R99.95 from Clicks stores.

5. Glass Drinking Bottles. I wrote a blog post about how much I loved glass here but everything gets warm in the summer and so having your drinks in glass bottles prevents that chemical leeching and festering from plastic everythings… I don’t know the exact science behind what happens to the chemical process in the plastic, but I don’t like it. So I simply stay away.

For my family, I use Lifefactory and Greenkid bottles. The glass is hardened and never has one broken. They are amazing. And you don’t lose them easily either because they’re quite novel and if you spend a bit of money on them, then you tend to take better care of them. You can buy Greenkid bottles here. They go for around R140 for the glass bottle and R60 for a colourful silicone sleeve.

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I carry this bad boy around with me everywhere.

Green kid glass bottle and sleeve

5 small changes, resulting in a happier, healthier and greener summer. Do you make any specific greener changes as different seasons approach? Tell!

Picture credit: For the Beauty of It (oh-lief sunscreen picture).

 

 

No more tampons – EVER

Right, so ladies. This is about to get gory-ly honest.

Periods. We all have them. Often. Having said that over the past 4 years I’ve had about 3 of them. Between pregnant with #1, breastfeeding up a storm, body back into baby making mode, pregnant with #2, breastfeeding and then BHAM. Here we are.

So, thinking back I must have started turning a darker shade of (eco)green in Vancouver because I went out on a limb and bought myself a Diva Cup Menstrual Cup before I even got my period back after #2 and it sat, unopened, for more than a year. Then one fateful day, it happened. Aunt Flo came back.

Finally I got to try my new menstrual cup I’d heard so much about (both with positive and negative reviews). I must be honest, I was quite excited. I’m not sure how I personally got around the mental shift of moving from something you throw away to something you clean and reuse but I did. And I was keen to give it a go. (BTW, there are VERY funny blog posts about womens experiences with these things. Often crude, and with complete oversharing – but very funny nonetheless.)

The fact is, menstrual cups have been around for 80 years (and there are lots of them!!), but the truth about them has been lost in the frenzy of disposable tampons and pads. Like anything new, menstrual cups may take some getting used to as the experience of wearing them is a totally different mindset to the idea of using tampons. Even women who are used to wearing pads as their preferred method of period care (because they cannot wear tampons or are not comfortable with internal feminine hygiene products) are finding great success with menstrual cups (apparently – according to the Diva Cup people).

M power cup 1

LET’S START AT THE BEGINNING shall we?

What is it?

The menstrual cup is a cup (most often made from 100% medical grade silicone) and is inserted into the vagina during menses and collects, rather than absorbs, menstrual blood. At regular intervals, it is removed and the contents are disposed of. The cup is then washed or wiped clean and reinserted. The cup usually lasts for around 5 years. It is a cost-effective and environmentally friendly solution to pads and tampons.

Why? 

Why not? There is an overwhelming amount of information as to why the move from pads/tampons is not only important, but should be seriously considered. Here are but a few:

  • The cup can hold up to three times more fluid than the average tampon or pad.
  • It poses no risk of toxic shock syndrome or vaginal dryness (problems associated with tampons).
  • It is reusable, significantly reducing waste and therefore eco friendly.
  • Convenient, cost effective, reliable and comfortable.
  • Needs to be changed less frequently than even the highest absorbency tampons and can be worn overnight.
  • Odourless and entirely invisible with no strings.
  • Ideal for an active lifestyle and for active sports such as running, gym, yoga and swimming.
  • Antibacterial, entirely non-absorbent and is not associated with TSS or with other infections like cystitis (inflammation of the bladder, associated with sanitary pads) or candida (thrush).
  • Bio-compatible i.e. not harmful to living tissue.

If you want to know the VERY detailed step-by-step as to how it works (the “fold it like this, and insert it this way” type stuff) – take a peek here.

But what is it like… REALLY?

I asked three friends who I know use the cup, to give me their honest opinions on it. Here is what they had to say:

LIKES:

  • You can leave it in for 12 hours, don’t risk TSS and it’s safer for your body
  • Just like a tampon you can’t feel the menstrual cup at all if correctly inserted
  • Leak-proof. Even when using for 12 hours, no one had experienced a leak
  • Saves you money
  • You never have the mishap of running out of tampons
  • You get to know your body
  • ECO-FRIENDLY

DISLIKES:

  • It’s not for those who are screamish about blood
  • The cup can stain a little (which can be quite gross), but you can give it a good clean by scrubbing it with a toothbrush
  • After the majority of her period has passed, one friend said she felt a little sensitive after using it, so switched to tampons/pads for the remainder of her period
  • It takes a few goes to get used to putting it in correctly but once you get the hang of it, it’s easy.

One friend added: “Make sure you put it away when it’s not being used as it can be mistaken for other things, and you can find yourself in an awkward conversation”.

Another friend said: “I LOVE my menstrual cup!! I found out about them around a year ago! As someone who has always tried my best to care for this planet I cannot avoid the massive waste produced by sanitary products as a women goes through something like 9000 tampons (and R12 500) in a life time, as opposed to maybe 4 menstrual cups. So for me it’s really a no brainier”.

For myself, the shift from tampons to the menstrual cup was super easy. I know that’s not always the case with other women. I know some women would be grossed out by it, but I haven’t found it gross or weird at all. It’s my body and my blood, no more icky than a cut in my arm”.

My opinion? I love it. No really. I do. Having had babies naturally and having trained as a birth doula, I’m very comfortable with ‘bodily fluids’. And so this doesn’t gross me out at all. Yes, it takes some time to get used to, and yes, I can fully appreciate that the collection and disposal of blood can seem gory and is not for everyone but it has revolutionized the way I see my body, my cycle and how to manage it the best way I can see possible. (That sounds heavy – ‘revolutionized’ – but, it kinda has).

Are you willing to give it a GO? Well, LUCKY YOU!

We’ve got one up for grabs, to the value of R325.

Mpower Cup 2

The Mpower Cup was established by Glenda Tutt in 2008 in Cape Town, South Africa. Not only did she start this business with a vision for a better life for herself and her son, but with the success of Mpower Cup, she has changed the lives of many around her. As her business grows, so do her dreams, and her biggest dream yet is to supply sustainable sanitary ware to impoverished women who do not have access to it or cannot afford it. This is a huge need in our country and Mpower Cup has identified this as a cause they cannot ignore, with the goal of supplying a sustainable solution to menstrual management each and every month to women all across South Africa. Read more about this inspiring Karabo Initiative on her website.

To win one of these Mpower Menstrual Cups for yourself – here is what you need to do:

Enter here:

EXTRA Entries:

  • Share this competition on Facebook for an extra entry.
  • Tag a friend for another entry
  • Use the line on social media platforms: Enter to win a Mpower Cup Menstrual Cup with @OurGreenishLife here https://wp.me/p6hdsr-nY 

Thanks for entering. Good Luck!

Contact Glenda Tutt at Mpower Cup
(t) 079 898 5188
(e) glenda@mpowercup.co.za
Web: www.mpowercup.co.za

Terms and Conditions

The competition runs from 21 December – Thursday, 31 December 2015.
This competition is open to Cape Town residents only.
The winner will be chosen randomly and contacted via email.
Winner will be announced on the Our Greenish Life website and social media channels on or around Thursday, 31 December 2015.

Featured picture credit: https://www.aliexpress.com/popular/menstrual-cup.html

This competition is closed, and was won by Kimberley O’Sullivan.